Unlocking Your True Self: The Power of Self-Awareness | Candice Cowen

Unlocking Your True Self: The Power of Self-Awareness | Candice Cowen

In this episode Candice Cowen and Dr. Kashmira Pillay discuss how to enhance self-awareness and its connection to mental well-being. Candice Cowen is a clinical psychologist, specializing in Cognitive Behavioral Therapy (CBT). She provides expert care to individuals facing emotionally based disorders such as anxiety, depression, emotional dysregulation, chronic pain, and infertility-related challenges, including ante and postnatal depression. Passionate about proactive intervention, Candice equips her clients and their families with the tools needed to manage mental health challenges constructively. She also emphasizes women’s mental health and offers corporate wellness programs to promote healthier work environments.

Dr. Whistance Uncovers How PCOS Impacts Women

In this episode, Dr. Tarryn Kawalsky engages in a comprehensive discussion about Polycystic Ovary Syndrome (PCOS) with expert gynaecologist Dr. Douglas Whistance. Dr. Whistance has dedicated his career to providing safe and effective healthcare for women. With over 10 years of experience, he has developed expertise in managing both high- and low-risk pregnancies, performing minimally invasive gynaecological surgeries, and treating chronic conditions such as pelvic pain and endometriosis. They cover diagnosing and managing PCOS, its symptoms, risk factors, and long-term effects on reproductive and metabolic health, as well as its links to infertility, diabetes, and hypertension.