Ep. 10: Building a Conscious Relationship with Technology and Social Media

Ep. 12: Sisters in Bed with Blazers | Interview with Allie Pinto

Giggling with my sister, Allie Pinto, about being "twins," our complimentary and contrasting personalities, motherhood, creative motivations, career crossovers, and moving with more awareness in our 30s.

Ep. 11: Applying a Lens of Awareness to the Social and Political Systems that Shape Us

When the system is fucked, fuck the system! Awareness is the practice of presence and the art of paying attention. Awareness is seeing that we are all immigrants, we are all Palestine, we are the children of war, and the descendants of slaves. Their suffering is our suffering and the more we challenge and rebuke the systems that lead us to believe we are separate, the more we set ourselves free and can re-write the systems designed to distract and control. Awareness is the first step in raging against the machine.

Ep. 9: How Living in Latin America Ignites my Lifestyle of Intimacy

Join me as we discuss how I have been embracing the diversity of life through food, transportation, personal practices, and relationships in Latin America.

Ep. 10: Building a Conscious Relationship with Technology and Social Media

Technology. We love it, we hate it. Let's chat about our relationship with technology, screens, and social media, and how we can easily move from connection to addiction. I continue to ask myself—are the apps, news, and media bringing me closer to myself or drawing me further away?

Ep. 8: Re-Writing How I Create Intimacy & Presence In My Life

How to create a life of intimate connections involves the senses, the mind, the heart, and the emotions to guide you into deep relationship with yourself and the world around you. Asking questions, sitting in nature, and conscious movement are the keys to living with more intimacy. By creating closeness with your desires and needs allows you to become the living embodiment of the expression you want to see in the world. You are it!