Advanced Yoga Practices (AYP) by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book. [https://www.aypsite.com/books.html#dm] For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book [https://www.aypsite.com/books.html#sbp]. For detailed discussion on the benefits of "favoring the practice over the scenery," see the AYP Eight Limbs of Yoga book [https://www.aypsite.com/books.html#8lim].
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