Anger isn't always bad!

Season Finale - In the End

What matters in our lives... in the end! This is the final episode of season 1, until we meet again! Follow us on insta https://www.instagram.com/af.her.mation_podcast?igsh=MWVmd3h2bmJ2dnBjag==

An incomplete list of Green flags

Why dont we forget about the red flags and talk about Green Flag people in our lives :) and be grateful for them! Follow us on instagram https://www.instagram.com/af.her.mation_podcast?igsh=MWVmd3h2bmJ2dnBjag==

Life is...

Sharing a bunch of little stories that make up our lives... enjoy and keep following us on instagram https://www.instagram.com/af.her.mation_podcast?igsh=MWVmd3h2bmJ2dnBjag==

Ego versus Self Respect

The line between ego and self respect can be fussy, we need to balance these delicately to navigate life. Listen to this episode to explore how to do so. Follow us on instagram https://www.instagram.com/af.her.mation_podcast?igsh=MWVmd3h2bmJ2dnBjag==

Anger isn't always bad!

Emotions such as Anger have a notorious reputation, but it doesn't have to be like this. Listen to this week's podcast to know about strengths of getting angry! Follow us on our insta page https://www.instagram.com/af.her.mation_podcast?igsh=MWVmd3h2bmJ2dnBjag==