You’re Not Selfish — You’re Exhausted: Let’s Talk Mom Guilt

Love & Sex After Baby: What No One Tells You About Postpartum Intimacy

No one really prepares you for what happens to your sex life after baby. In this episode, we get honest about postpartum sex, emotional intimacy, mental load, and how relationships shift after becoming parents. From feeling touched out to rebuilding connection, this is the conversation most moms are having privately — but not publicly. You deserve real talk, not pressure. Watch until the end for advice to moms feeling disconnected this Valentine’s season. #SexAfterBaby #PostpartumRecovery #NewMomLife #MarriageAfterBaby GET IN TOUCH and share your postpartum stories, dilemmas or questions with us aftermakingababy@gmail.com -completely anonymousHit follow and join the conversation—because life after making a baby is just the beginning. Host: @stefonye Co-Host: Veeladyofficial YouTube: ⁠⁠⁠ /@aftermakingababy⁠⁠ [https://www.youtube.com/@AfterMakingaBABY] Instagram: ⁠⁠⁠  / aftermakingababy⁠  ⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXJ6SkVlX1E0NFNjc3pXSWRzN2FIclhNdWlZd3xBQ3Jtc0trSTJqVjVYRTVIcmNadWlsQkNtODM5ZVZYREFRM1RLTWRsNG5hUllqdWZDdksxV3QxSUpzVUxLMkJpZGNZbXlmaEVUNVBLWmRJZjdQUXMtalhIZVBNSVpTQjFRYk5lUE9Cb3BkaE15QkZyZ0hhTFpkRQ&q=https%3A%2F%2Fwww.instagram.com%2Faftermakingababy%E2%81%A0&v=dFBhmmzxHto] TikTok: ⁠⁠⁠  / aftermakingababy⁠  ⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1I4YVBiYl9RU2I3Y2RDTGFDeWpHMUZwSEFxd3xBQ3Jtc0trY0tMRy1UOHVSWHVQaEdHZlB5QzN1LW4xa2JqUXFsb25FSEFUU2Z3ZmtlcEVtT2RGUDVueng5WTEzR3NBblgyb3FxM0pNRmVnSERrOGFSYk81a1M3bnJ1NXhuNjJ5alo4X2F2NmI4bUxNbW5UREI1SQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40aftermakingababy%E2%81%A0&v=dFBhmmzxHto] All AMaB Links: ⁠⁠https://linktr.ee/Aftermakingababy⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUl2M0taeHBLN2daaFBJcGJrbmxocFdCb3lCQXxBQ3Jtc0tsYXBteTdpUk1oek5nTkZ5SlkwNjdLX3BIMW1UQnktRG50WWdQdklnTldCc0hZek8zUEcybzl6dU1RODNQcXktZV92QWg0M1hXWFBVOEVTckR2bWhQVGwzbFZRQm5pTWVENTRDeFVYUkVTbGxIVU54aw&q=https%3A%2F%2Flinktr.ee%2FAftermakingababy&v=dFBhmmzxHto]

Losing Yourself After Baby? The Identity Shift No One Talks About

Who Am I Now? – The Identity Shift After Making a Baby | After Making A Baby Podcast When a baby is born, everyone asks about the baby — but what about the mother? In this episode of After Making A Baby, we dive into the identity shift that happens after childbirth. The loss of independence. The grief for who you used to be. The quiet feeling of becoming invisible once the baby arrives — and the powerful truth that a mother is born too. I’m joined by a mom who shares her honest journey into motherhood: how it felt after the baby arrived, what changed internally, and how she’s learning to find herself again after making a baby. This episode is for you if you’ve ever wondered: • Who am I now after becoming a mom? • Is it normal to miss my old self after having a baby? • Why does everyone focus on the baby and not the mother? • How do I find myself again postpartum? If you’re a new mom, postpartum mom, or someone navigating the emotional side of motherhood — this conversation will make you feel seen, understood, and less alone. Share this episode with a mom who needs to hear: You matter too. Don’t forget to LIKE, SUBSCRIBE & SHARE with another mom who needs to hear this! Hit follow and join the conversation—because life after making a baby is just the beginning. GET IN TOUCH and share your postpartum stories, dilemmas or questions with us ⁠aftermakingababy@gmail.com⁠ [aftermakingababy@gmail.com] Follow Me on Social Media: Instagram: ⁠⁠https://www.instagram.com/aftermakingababy⁠⁠ [https://www.instagram.com/aftermakingababy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] TikTok: ⁠⁠https://www.tiktok.com/@aftermakingababy⁠⁠ [https://www.tiktok.com/@aftermakingababy?is_from_webapp=1&sender_device=pc] YouTube: ⁠⁠https://www.youtube.com/@aftermakingababy [https://www.youtube.com/@AfterMakingaBABY]

You’re Not Selfish — You’re Exhausted: Let’s Talk Mom Guilt

Mom guilt is exhausting — and it’s keeping too many mothers stuck, overwhelmed, and burned out. In this solo episode of After Making A Baby, I’m breaking down why mom guilt feels so heavy, where it actually comes from, and how to start demanding time for yourself without feeling selfish or ashamed. If you’ve ever felt guilty for: • wanting time alone • choosing yourself sometimes • not enjoying every moment of motherhood This episode is for you. We talk honestly about how mom guilt is created, why it’s so deeply ingrained in women after having children, and the practical mindset shifts and boundaries that help you begin letting it go. If this episode resonates, share it with a mom who needs permission to rest. Subscribe to After Making A Baby for honest conversations about motherhood, identity, relationships, sex, and the realities no one prepares you for. #MomGuilt #AfterMakingABaby #NewMomLife #BurntOutMoms #MomBurnout #SelfCareForMoms #MotherhoodUnfiltered #PostpartumLife #MentalLoad #ChoosingYourself Don’t forget to LIKE, SUBSCRIBE & SHARE with another mom who needs to hear this! Hit follow and join the conversation—because life after making a baby is just the beginning. GET IN TOUCH and share your postpartum stories, dilemmas or questions with us ⁠aftermakingababy@gmail.com⁠ [aftermakingababy@gmail.com] Follow Me on Social Media: Instagram: ⁠⁠https://www.instagram.com/aftermakingababy⁠⁠ [https://www.instagram.com/aftermakingababy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] TikTok: ⁠⁠https://www.tiktok.com/@aftermakingababy⁠⁠ [https://www.tiktok.com/@aftermakingababy?is_from_webapp=1&sender_device=pc] YouTube: ⁠⁠https://www.youtube.com/@aftermakingababy [https://www.youtube.com/@AfterMakingaBABY]

The Hardest Parenting Transition: From 1 to 2 Kids

Going from 1 to 2 kids is no joke — it’s the hardest parenting transition no one really prepares you for. One minute you’re learning the ropes with your first, and the next you’re juggling a toddler meltdown while rocking a newborn to sleep. The juggle is REAL. In this episode of After Making a Baby, I’m getting real about: 👶 How life changes when you go from one child to two 😅 Why this transition is so much harder than 0 → 1 💡 Practical tips for surviving the chaos of baby + toddler life ❤️ Finding balance, laughter, and moments of joy in the madness Whether you’re a mom preparing for your second baby, already in the trenches of baby + toddler life, or just curious what it’s really like, this one’s for you. Have you made the transition from 1 to 2 kids? What was the hardest part for YOU? Drop your experience in the comments — I’d love to hear your story. 👉 Don’t forget to LIKE, SUBSCRIBE & SHARE with another mom who needs to hear this! Hit follow and join the conversation—because life after making a baby is just the beginning. GET IN TOUCH and share your postpartum stories, dilemmas or questions with us aftermakingababy@gmail.com [aftermakingababy@gmail.com] Follow Me on Social Media: Instagram: ⁠https://www.instagram.com/aftermakingababy⁠ [https://www.instagram.com/aftermakingababy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] TikTok: ⁠https://www.tiktok.com/@aftermakingababy⁠ [https://www.tiktok.com/@aftermakingababy?is_from_webapp=1&sender_device=pc] YouTube: ⁠https://www.youtube.com/@aftermakingababy [https://www.youtube.com/@AfterMakingaBABY]

How Relationships & Marriages change After Making a Baby

In this episode of After Making A Baby, we’re getting real about what happens to your relationship after having a baby — the shift, the strain, and the surprising beauty of it all. From sleep deprivation to silent resentment, from reconnecting to redefining intimacy, this is the honest conversation every new parent needs to hear. Whether you’re a new mum wondering “Will we ever feel like ‘us’ again?” or a couple trying to balance bottles, boundaries, and love — this episode is for you. 💬 We cover: * Why the post-baby period can rock even the strongest relationships * How to communicate your needs without guilt or shutdowns * Redefining intimacy and connection (it’s not just about sex!) * Managing expectations, roles, and emotional labor * Practical ways to rebuild your partnership with empathy * Real listener stories + our own personal experiences 👥 Perfect for: First-time parents | Couples navigating the newborn stage | Anyone who feels like their relationship changed after a baby ✨ Let’s normalize the truth about post-baby partnerships and stop pretending it’s all perfect. 🔔 Don’t forget to like, comment, and subscribe for more honest episodes on postpartum life, motherhood, relationships, and everything in between.