Baby Biohacking: Small Tweaks, Big F*cking Results.

Childhood J@bs: Cash, Lies & Damaged Children.

Full reference list for this episode: https://tinyurl.com/jf6pudb2 In this episode, I sit down with Dean Garnett to talk about childhood j@bs — and let’s just say, things get real. We dig into why j@bs have always stirred debate, why skepticism isn’t new, and how government and pharmaceutical companies make a lot of money from all this. We share stories from parents, examine the ingredients, and poke at the science — which, spoiler alert, isn’t always as clean as it’s sold. We also touch on the autism debate, the messiness of peer-reviewed research, and why informed consent is more than just signing a form. This isn’t about fear-mongering — it’s about asking questions, knowing what’s going in your child’s body, and owning your healthcare decisions. * How government and pharmaceutical companies make a lot of money from all this * What’s really in the ingredients * The science behind jabs — messy, conflicting, and sometimes unclear * The autism debate and why it’s still contentious * Flaws and biases in peer-reviewed research * Why informed consent is more than just signing a form * How to take control of your child’s healthcare decision Tune in if you want to challenge the narrative, think for yourself, and navigate the rabbit hole of lies & corruption.

Baby Biohacking: Small Tweaks, Big F*cking Results.

Here I dive into biohacking—how small, intentional lifestyle shifts can transform your energy, focus, & well-being. I share my personal routines, tips, and practices that have made the biggest difference for me, breath work & meditation to sunlight, movement, and mindful eating. 📌 Full list of products, supplements & links are below. Everything is clickable so you can research, shop, or try what I use. Key Takeaways from the Episode * Biohacking = small, intentional lifestyle tweaks that boost energy, focus, and wellbeing. * Mornings matter, get your morning started right * Breath work & mindfulness calm your nervous system and sharpen focus. * Sunlight or red light therapy helps reset your body clock and lift your mood. * Move daily and use recovery tools to support long-term health. * Cold plunges, quality water and reducing plastics improve hormone balance. * Supplements and an animal-based diet boost energy and hormones. * Protect your eyes from blue light (glasses) and avoid LED overstimulation to improve focus and reduce anxiety. * Acupuncture, HBOT, and red light therapy to support recovery and vitality. Practices and products I start my day with: * ACV, lemon & Celtic salt in warm water * My morning essentials: https://www.amazon.co.uk/shop/theliverpooldoula_/list/18RQEPZBLLME8?ref_=aipsflist [https://www.amazon.co.uk/shop/theliverpooldoula_/list/18RQEPZBLLME8?ref_=aipsflist] * Wim Hof Book: https://amzn.to/4qxCUBt [https://amzn.to/4qxCUBt] * Red light panel: https://www.red-light-therapy.co.uk/?ref=ylppdnbr [https://www.red-light-therapy.co.uk/?ref=ylppdnbr] (Discount code: ABBYSNOW) * Benefits of red light therapy: https://open.spotify.com/episode/2jZvU445U3BunrmQmVWOAY?si=nzAmMLOlRaG86LF-jY0A1g [https://open.spotify.com/episode/2jZvU445U3BunrmQmVWOAY?si=nzAmMLOlRaG86LF-jY0A1g] * Salt lamp: https://amzn.to/4o9kXYe [https://amzn.to/4o9kXYe] Supplements * Naturaviva supplements: https://www.naturavivauk.co.uk [https://www.naturavivauk.co.uk] * Shilajit benefits: https://fyfor.com/wellness/shilajit-benefits-side-effects-research/ [https://fyfor.com/wellness/shilajit-benefits-side-effects-research/] * Pregnancy supplements: https://www.amazon.co.uk/shop/theliverpooldoula_/list/9WLOPW5USZY4?ref_=aipsflist [https://www.amazon.co.uk/shop/theliverpooldoula_/list/9WLOPW5USZY4?ref_=aipsflist] * Beef liver caps: https://amzn.to/47hGu9P [https://amzn.to/47hGu9P] * Oyster Max: https://amzn.to/4oDKKYs [https://amzn.to/4oDKKYs] * Camu camu: https://amzn.to/4qqI6Xu [https://amzn.to/4qqI6Xu] * Mushroom blend: https://amzn.to/4hqJd5D [https://amzn.to/4hqJd5D] * Lemon balm : https://amzn.to/49hVOpu [https://amzn.to/49hVOpu] Use the code PODCAST to get 20% off my shop * Sleepy Dream Cream & Unwind Roll-On: https://theliverpooldoula.bigcartel.com [https://theliverpooldoula.bigcartel.com] Get rid of back pain NOW * Shakti mat: https://amzn.to/4o39LMx [https://amzn.to/4o39LMx] For clean water & storage * Reverse osmosis system: https://www.hommix.co.uk/collections/reverse-osmosis-systems [https://www.hommix.co.uk/collections/reverse-osmosis-systems] * Glass tank: https://amzn.to/4nnadV4 [https://amzn.to/4nnadV4] * Glass Tupperware: https://amzn.to/4oBMcdP [https://amzn.to/4oBMcdP] * Stainless steel water bottle: https://amzn.to/47mUIXc [https://amzn.to/47mUIXc] Better oral options * Fluoride-free toothpastes: https://www.amazon.co.uk/shop/theliverpooldoula_/list/CZDQ4ZF42TY4?ref_=aipsflist [https://www.amazon.co.uk/shop/theliverpooldoula_/list/CZDQ4ZF42TY4?ref_=aipsflist] * Oil pulling https://www.amazon.co.uk/shop/theliverpooldoula_/list/22DL02BWSR3NC?ref_=aipsflist [https://www.amazon.co.uk/shop/theliverpooldoula_/list/22DL02BWSR3NC?ref_=aipsflist] Concordia Clinic Liverpool * Acupuncture, sports massage, HBOT & red light bed: https://concordiaclinic.com [https://concordiaclinic.com] * Instagram: https://www.instagram.com/concordiaclinic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/concordiaclinic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Light matters * Blue light blocking glasses: https://amzn.to/4ngRVVr [https://amzn.to/4ngRVVr] Info & reading about better choices * LED light dangers: https://www.theguardian.com/environment/2022/sep/14/increase-in-led-lighting-risks-harming-human-and-animal-health [https://www.theguardian.com/environment/2022/sep/14/increase-in-led-lighting-risks-harming-human-and-animal-health] * Polyester & endocrine disruption: https://orbasics.com/blogs/stories/chemicals-in-clothing-is-polyester-an-endocrine-disruptor-1 [https://orbasics.com/blogs/stories/chemicals-in-clothing-is-polyester-an-endocrine-disruptor-1] * Sunbed for Vit Dhttps://doi.org/10.1080/19381980.2017.1375635 [https://doi.org/10.1080/19381980.2017.1375635] * Raw milk benefits: https://www.rawmilkinstitute.org/about-raw-milk/#nutrition [https://www.rawmilkinstitute.org/about-raw-milk/#nutrition] * Gary Brecka podcast: https://www.theultimatehuman.com/podcast [https://www.theultimatehuman.com/podcast] * Gary Brecka Instagram: https://www.instagram.com/garybrecka?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/garybrecka?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] * Infrared morning sun research: https://www.nature.com/articles/s41598-021-02311-1 [https://www.nature.com/articles/s41598-021-02311-1] * Grounding benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/] * Sauna benefits: https://www.saunasociety.org/press-releases/2015/10/18/health-benefits-of-sauna [https://www.saunasociety.org/press-releases/2015/10/18/health-benefits-of-sauna] * HBOT benefits: https://aviv-clinics.com/blog/brain-health/for-the-first-time-hyperbaric-oxygen-therapy-proven-to-reverse-biological-aging-in-humans/?utm_source=chatgpt.com

The Dark Side of the Baby Milk Industry: Formula Lies, Breastfeeding Saves Lives

In this episode of Against the Grain,Stevie joins the conversation to explore the hidden truths of infant feeding and the profound impact breastfeeding can have on babies and mothers. As a Hypnobirthing teacher, breastfeeding peer supporter, and mother of three homebirthed children, Stevie shares insights from her experience supporting families and navigating the challenges of feeding. As well as sharing her own story of both breast & bottle feeding her own kids and the struggles she faced along the way. The discussion covers the ways formula can affect health, the emotional and biological benefits of breastmilk, and why understanding feeding choices is so important. In this episode, you’ll hear about: ·       How different feeding choices can influence both short- and long-term health ·       The unique benefits of breastmilk that formula can’t replicate ·       Emotional and calming effects of breastfeeding for mother and baby ·       The importance of education, support, and community in navigating feeding challenges ·       How societal pressures and misinformation can complicate feeding journeys ·       Early practices that support successful breastfeeding, including skin-to-skin contact and managing engorgement ·       Practical guidance for overcoming common breastfeeding challenges ·       How understanding feeding choices can empower mothers to trust their instincts Find Stevie - This Mum Hypnobirthing Website https://www.thismumhypnobirthing.com/ Instagramhttps://www.instagram.com/thismumhypnobirthing/ Get Stevie's £30 online birth education coursehere https://www.thismumhypnobirthing.com/challenge-page/onlinehypnobirthing?programId=f1098135-d56e-4b4d-a0a5-abab33894f9c USE CODE TLD510AFF FOR £5 OFF Breast Beginnings: Breastfeeding Workshop on 17th December 2025. It’s normally £50, but you can get £10 off — that’s just £40! Grab your spot herehttps://www.thismumhypnobirthing.com/service-page/breast-beginnings-breastfeeding-workshop?referral=service_list_widget  Here is the link to the natural folate supplement i would recommend https://amzn.to/3JkPUJM [https://amzn.to/3JkPUJM]

Hospital birth broke me. Homebirth healed me: Mollies story of both.

Get 20% Off Mollie’s Natural Products: https://www.floholistics.com [https://www.floholistics.com/] – use code PODCAST at checkout! Buy the CHILDBIRTH BIBLE, the book I recommend every woman should read: Guide To Childbirth by Ina May Gaskin https://amzn.to/472g9wx In this episode of AGAIN TO THE GRAIN, I talk with Mollie about her birth journey—from a traumatic hospital birth to a calm, empowering home birth. She shares amazing firsthand experience and advice that can help women feel confident, prepared, and supported to have the birth they truly want. Key Takeaways: * Mollie’s first hospital birth left her feeling powerless and traumatised. * After that experience, she always dreamed of a home birth for her second child—and it was everything she hoped for. * Empowerment and making informed choices are crucial for a positive birth experience. * Her home birth allowed freedom to move, eat, and labour naturally. * A supportive midwife made a huge difference in her birth and recovery. * Creating a birth plan and trusting your instincts is key. * Mollie’s advice gives practical tips for women wanting to achieve a home birth and feel fully in control of their experience.

Drs don’t want you to know: The forbidden healing secret of HOMEOPATHY!

In this episode of Against the Grain, Isit down with homeopath Rachel Williams to uncover the truth about natural medicine and what it really means to take control of your health. We dive deep into how to live healthier, even in a system that often doesn’t have your best interests at heart. Along the way, we debunk myths about natural remedies, share personal stories, and explore how to empower yourself when access to honest, supportive healthcare is limited. Some of the topics we cover: ·Seeing the whole person, not just the symptoms. ·Gentle safe approaches—even for children. ·How natural remedies can complement conventional medicine. ·Practical ways to stay healthy despite systemic obstacles. ·The power of education, curiosity, and community in taking charge of your wellbeing. ·Addressing physical, emotional, and inherited health issues. ·Hormones, women’s health, menopause, and the dangers of the pill. ·Surprising ways these methods can support pets and even plants. ·Why curiosity and understanding are essential for navigating a flawed healthcare system. Tune in to learn how radical self-healing and taking responsibility for your health can transform your life—and maybe even shake up Big Pharma along the way.  You can learn all about Rachel & her services here on her website https://www.rwilliamshomeopathy.co.uk/ Book in for a 15 minute consultation with Rachel here https://app.squarespacescheduling.com/schedule/481b12bd [https://app.squarespacescheduling.com/schedule/481b12bd] Buy one of Rachel's kits here which include a free educational course https://thisishomeopathywithrachel.co.uk/ [https://thisishomeopathywithrachel.co.uk/] Use the code ABBY10 for discount