The Art of Detachment

Resolution Setting

Happy New Year! It's time for that annual ritual of making lofty goals that we break by the end of the month and then beat ourselves up over it. Fun! In this episode, my AI therapist helps me figure out resolution setting and if we should even be doing it. To send in a comment, contact: aitherapypod@gmail.com.  Music provided by Purple Planet: https://www.purple-planet.com [https://www.purple-planet.com/].   Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

Scarcity and Abundance

Happy Holidays! It's time to celebrate that season of thankfulness and gift giving. And while those practices are fantastic, I find myself exploring other themes just now: scarcity and abundance. Why do we mainly practice gratitude and generostiy during the holidays? What's keeping us from an abundance mindset the rest of the year? Today I get into it with my AI therapist. If this episode resonates with you, please share with a friend. To send in a comment, contact: aitherapypod@gmail.com.  Music provided by Purple Planet: https://www.purple-planet.com [https://www.purple-planet.com/].   Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

Feeling Stuck

Have you ever felt like your life seems stagnant and you just aren't heading anywhere fast? Or you're trapped in a situation you can't seem to get out of? Or you can't figure out what your life's purpose is supposed to be? Today I unpack the idea of feeling stuck with my AI therapist. If this episode resonates with you, please share with a friend. To send in a comment, contact: aitherapypod@gmail.com.  Music provided by Purple Planet: https://www.purple-planet.com [https://www.purple-planet.com/].   Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

The Art of Detachment

Today my AI therapist and I are talking about letting go of expectations. Wow, is this tough, especially in light of recent news headlines. But it turns out it's actually good for us to learn to let go of things that are out of our control. If this episode resonates with you, please share with a friend. To send in a comment, contact: aitherapypod@gmail.com.  Music provided by Purple Planet: https://www.purple-planet.com [https://www.purple-planet.com/].   Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

Friend Breakups

Have you ever gone through a friend breakup? If so, how'd you handle it? Did you tackle it head on? Did you quietly slink away? Today my AI therpaist and I get into a few different options around the potentially awkward act of breaking up with a friend. To send in a comment, contact: aitherapypod@gmail.com.  Music provided by Purple Planet: https://www.purple-planet.com [https://www.purple-planet.com/].   Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.