Episode 14 - Mike Tanza, YOU ARE AN IRONMAN!

Episode 16 - Marine Corps Marathon Recap

Gab and Jbird join us and co-host as Val becomes the guest. A rundown of of the MCM, course changes on the fly, and mental resets in the middle of the race. Endurance sports make you dig deep and remember your why.

Episode 15 - Hard Work Still Works with Bryant Reed

A look inside the mental toughness of mindset and fitness coach Bryant Reed. We learn about his journey from the military to bodybuilding, homelessness, ultra running, being a husband and father, and building a business during the pandemic. He truly stays in the process, as he preps to step back on the Beast of the East 100 mile course!

Episode 14 - Mike Tanza, YOU ARE AN IRONMAN!

Talk about the ride of a lifetime as Mikey Tanza breaks down his 2023 race season, the a-fib episode that had him pull out of IM Ohio, and his incredible finish in Maryland. He shares thoughts on pushing and believing in yourself, the meaning behind “spreadcheeks” and silencing doubters and inner demons!

Episode 13 - “Why Not?” with Julia Bird

Talk about an awesome year for JBird, as she trained for her first full marathon, first triathlon, Nationals, and a 70.3! From competitive swimming growing up to going into nursing, and now finding new strengths within, she’s only tapping the surface. Find out what’s next!

Episode 12 - Oil Creek 100 Race Recap

Things escalate quickly as we invite Ben Claypool and Sam Dickson to recap their OC ‘23 races with Chris, as well as Lauren Shaffer and Val’s first ultra experience. Join us as we hear about Chris getting chased by a mountain lion (in his brain), alllll the snacks, race day prep and how the starting line looks different at ultras vs. road races!