Airtime Glow Up 004: 5 tips to prioritizing your health during holiday

Airtime Glow Up 005: Q&A (spacebuns, PEDs, and dating)

In this episode of Airtime Glow Up, we cover all kinds of questions - from dating to PED's. Grab a snack and enjoy my answers to these juicy ones! ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ ☀︎ LET'S CONNECT: ⁠spacebunspaige⁠ [https://instagram.com/spacebunspaige?igshid=NzZlODBkYWE4Ng==] ☀︎ 1:1 COACHING: ⁠work with me!⁠ [https://strongdailyfitness.com/coaching] ☀︎ EMAIL: spacebunspaige@gmail.com [spacebunspaige@gmail.com] ☀︎ YOUTUBE: watch the pod here [https://www.youtube.com/channel/UCl2u4_iUqM7EyvSlpRCZWAg]

Airtime Glow Up 004: 5 tips to prioritizing your health during holiday

Finally back after a few weeks off! I got sick and then made a trip to visit some family. During any holiday I like to incorporate my health/fitness rather than putting it on pause until the new year. Here are my top tips to putting YOU FIRST during this busy time of year🫶🏼 ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ ☀︎ LET'S CONNECT: ⁠spacebunspaige⁠ [https://instagram.com/spacebunspaige?igshid=NzZlODBkYWE4Ng==] ☀︎ 1:1 COACHING: ⁠work with me!⁠ [https://strongdailyfitness.com/coaching] ☀︎ EMAIL: spacebunspaige@gmail.com [spacebunspaige@gmail.com] ☀︎ YOUTUBE: watch the pod here [https://www.youtube.com/channel/UCl2u4_iUqM7EyvSlpRCZWAg]

Airtime Glow up 003: Fitness Storytime

In this pod episode, I share my fitness journey and story timeline. We cover everything from my first season of soccer to a move across the country to setting healthy boundaries in relationships. So let's dive in... *TRIGGER WARNING: I discuss my experience with an Eating Disorder and mental health. *DISCLAIMER 1: I am not a therapist, doctor or psychologist. Please seek medical advice if you need it. *DISCLAIMER 2: The people I mention in this episode are not meant to be placed in a bad light; this was just my perception of my experiences at the time. I realize not everyone will see things from my point of view and that's okay. ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ ☀︎ LET'S CONNECT: ⁠spacebunspaige⁠ [https://instagram.com/spacebunspaige?igshid=NzZlODBkYWE4Ng==] ☀︎ 1:1 COACHING: ⁠work with me!⁠ [https://strongdailyfitness.com/coaching] ☀︎ EMAIL: spacebunspaige@gmail.com [spacebunspaige@gmail.com] ☀︎ YOUTUBE: watch the pod here [https://www.youtube.com/channel/UCl2u4_iUqM7EyvSlpRCZWAg]

Airtime Glow Up 002: SHOW DAY + Reverse Dieting

In this episode, I feel like my personality is finally starting to come back with extra food post show, yay!! This episode is divided into 2 main segments. 1st segment: I go over show day at the Whitney Jones Classic in AZ and post show goals. 2nd segment: I cover my reverse dieting plans and WHY reverse dieting is a crucial next step following any fat loss phase (competitor or not). ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ ☀︎ LET'S CONNECT: ⁠spacebunspaige⁠ [https://instagram.com/spacebunspaige?igshid=NzZlODBkYWE4Ng==] ☀︎ 1:1 COACHING: ⁠work with me!⁠ [https://strongdailyfitness.com/coaching] ☀︎ EMAIL: spacebunspaige@gmail.com [spacebunspaige@gmail.com] ☀︎ YOUTUBE: watch the pod here [https://www.youtube.com/channel/UCl2u4_iUqM7EyvSlpRCZWAg]

Airtime Glow Up 001: Peak Week Update

In this episode, I'll go over part 2 of my peak week for my body building show! I have a mini series on instagram that is linked HERE [https://www.instagram.com/reel/Cx0vRGnx5-z/?igshid=MWZjMTM2ODFkZg==] for part 1. I cover a full day of eating, workouts, and mental health leading up to my show this weekend! ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ ☀︎ LET'S CONNECT: ⁠spacebunspaige⁠ [https://instagram.com/spacebunspaige?igshid=NzZlODBkYWE4Ng==] ☀︎ 1:1 COACHING: ⁠work with me!⁠ [https://strongdailyfitness.com/coaching] ☀︎ EMAIL: spacebunspaige@gmail.com ☀︎ YOUTUBE: watch the pod here [https://www.youtube.com/channel/UCl2u4_iUqM7EyvSlpRCZWAg]