Intro Episode

Energy Systems

In todays episode we delve into Energy Systems and take a look at the 3 ways the body creates ATP in order to fuel our life and activities!  This can be a super complex topic but hopefully if you can understand some of this stuff then your own training will make more sense! We will delve into the individual systems in more detail in future episodes.  www.realfitt.com.au [//www.realfitt.com.au] www.alicoaches.com.au  [//www.alicoaches.com.au]

Setting Goals

In this episode we take a look at the goal setting process. There are a number of steps involved in successfully achieving what we want (whatever that is) and we need to make sure that we follow a solid process to ensure we are successful!  We look at the following areas:  What is the goal? Why is it important?  What is the cost involved - are will willing to follow the process?  Find out how others have done what you want to do What are the inevitable barriers Planning out the process Getting people around you to support you Starting!  Reviewing and celebrating!  Hope you enjoy!  www.realfitt.com.au [//www.realfitt.com.au] www.alicoaches.com.au [//www.alicoaches.com.au] alistair@realfitt.com.au

What is Health?

Welcome to the third instalment of the ali.coaches podcast!  Today we are going to have a broad look at what it is to be healthy in 2020.  We discuss 6 pillars to health:  1. Relational 2. Existential 3. Mental 4. Physical 5. Emotional 6. Environmental  Hope you enjoy!  alistair@realfitt.com.au www.alicoaches.com.au [//www.alicoaches.com.au] www.realfitt.com.au [//www.realfitt.com.au]

What is Fitness?

Welcome to the second episode!  Something that means different things to different people, today we are going to take a quick look at what fitness is.  We look at couple of basic concepts and start the conversation around what fitness is and why it is important!  Enjoy!  www.realfitt.com.au [//www.realfitt.com.au] www.alicoaches.com.au [//www.alicoaches.com.au]

Intro Episode

Welcome to the ali.coaches podcast!  Thank you so much for listening. This podcast will be something of a ramble on my thoughts and ideas surrounding strength and conditioning. I hope that you enjoy!  Here are the links that I mention in the podcast:  W. www.alicoaches.com.au + www.realfitt.com.au E: alistair@realfitt.com.au Insta: ali.coaches