#27: Trauma, Triggers, and Truth: How to Have Hard Conversations That Actually Can Heal

#27: Trauma, Triggers, and Truth: How to Have Hard Conversations That Actually Can Heal

We are in the Unhinged and Unscripted era, but this doesn't mean we wild out. In fact, we dial IN! In this episode we dive into how to have hard conversatoins that actually heal and what often gets missed when having these hard convos...even by me! My mistakes become your learning. Listen in for a promo code for my mini workshops. I hope you stick around! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to teach you the skills to remember how to reconnect to ourselves, to each other and to our world. Together let's awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co [info@anahatawellness.co] . Find the mini workshops here: https://linktr.ee/ErinCutrone [https://linktr.ee/ErinCutrone] Take the deep dive: https://erin-cutrone.mykajabi.com/ [https://erin-cutrone.mykajabi.com/] Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/ [https://anahatawellness.scoreapp.com/] Thanks so much for being here! with Love, Erin

#26: Living the No Plan Plan: A Journey into Non-Attachment and Surrender

There is nothing more unhinged and unscripted than the No Plan Plan, my lifestyle and journey into nonattachment and surrender. In this episode I dive into what does this even mean and how I keep my head up in unknown, uncertain and unscripted times. I hope you join me! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on. Connect with me on IG @anahata_wellness. Find the mini workshops here: https://linktr.ee/ErinCutrone [https://linktr.ee/ErinCutrone] Take the deep dive: https://erin-cutrone.mykajabi.com/ [https://erin-cutrone.mykajabi.com/] Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/ [https://anahatawellness.scoreapp.com/] Thanks so much for being here! with Love, Erin #ALIGN #OHJOY

#25: Learn the Hidden Language of Your Symptoms: Interview with The Go Slow to Go Fast Podcast

Listen to my Interview with Kendra Chapman of The Go Slow to Go Fast Podcast. We discuss the critical importance of listening to our bodies, especially in a fast-paced world utilizing my unique approach that weaves together yoga, meditation, mindfulness, and vibrational healing (with flower essences) with a deep understanding of the physiology of stress, the biology of trauma and attachment, and neuroscience. We dive into "the missing links of healing," providing practical, actionable strategies for reclaiming vitality and fostering sustainable well-being by understanding your body's signals. Listeners will be empowered to prioritize self-care, embrace a proactive stance in their wellness journey, and cultivate a deeper connection to their inner wisdom. I hope you stick around! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co [info@anahatawellness.co] . Find the mini workshops here: https://linktr.ee/ErinCutrone [https://linktr.ee/ErinCutrone] Take the deep dive: https://erin-cutrone.mykajabi.com/ [https://erin-cutrone.mykajabi.com/] Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/ [https://anahatawellness.scoreapp.com/] Connect with Kendra Chapman: https://www.coachingwithkendrachapman.com/ [https://www.coachingwithkendrachapman.com/] Listen to Go Slow To Go Fast Podcast: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R [https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R] IG: https://www.instagram.com/coachingwithkendrachapman/ [https://www.instagram.com/coachingwithkendrachapman/] FB: https://facebook.com/kendra.weber3 [https://facebook.com/kendra.weber3] Youtube: https://www.youtube.com/@kendrachapmanliving123 [https://www.youtube.com/@kendrachapmanliving123] or e-mail her here: coachingwithkendrachapman@gmail.com [coachingwithkendrachapman@gmail.com] Thanks so much for being here!

#24: Root Cause Healing: How I Rewired My Nervous System After Trauma and CPTSD

Season 2 of Align with Love, I am calling Unhinged and Unscripted. Unhinged simply meaning deeper dives, more raw, more real and more personal. In this episode we are going to dive into a personal share on my experiences with trauma and CPTSD and how I rewired my nervous system for healing along with some new offerings and ways to work with me if you are needing support. I hope you stick around! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co [info@anahatawellness.co] . Find the mini workshops here: https://linktr.ee/ErinCutrone [https://linktr.ee/ErinCutrone] Take the deep dive: https://erin-cutrone.mykajabi.com/ [https://erin-cutrone.mykajabi.com/] Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/ [https://anahatawellness.scoreapp.com/] Thanks so much for being here! with Love, Erin

#23: Root to Rise: A Personal Share on Stored Trauma

Hey everybody! Welcome back to season 2 of Align with Love! So excited to have you here! In this episode we are going to dive into a personal share on stored trauma, how to navigate those dark and shadowy places and some new launches in the new year. I hope you stick around! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co [info@anahatawellness.co] . Find the mini workshops here: https://linktr.ee/ErinCutrone [https://linktr.ee/ErinCutrone] Take the deep dive: https://erin-cutrone.mykajabi.com/ [https://erin-cutrone.mykajabi.com/] Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/ [https://anahatawellness.scoreapp.com/] Thanks so much for being here!