You’re Already Enough: Self-Worth, Triggers & Confidence

Stop Hustling, Start Cycle Syncing!!

This week I’m joined by Missy for a powerful conversation on cycle syncing, living cyclically and the power of your period 🩸🌙 We recorded this at the start of the Fire Horse year... the perfect time to talk about all the ways we live in cycles: seasons, moon phases, planetary shifts… and of course, our period cycle! We chat about: 🩸Why your menstrual cycle is a blueprint to your health 🔥 Working WITH your hormones instead of against them 🌀 The 4 phases of your cycle and how they impact your mood, energy & productivity 🤍 PMS... what’s actually happening scientifically & practical ways to support yourself 💊 Birth control, planning life around your cycle & honouring your natural rhythm 💫 How the way you act throughout your cycle impacts the rest of your month 🌊 The flow on effect in EVERY area of your life When you work WITH your body and energy... everything shifts. Follow us on instagram: https://www.instagram.com/empoweredwitheffy [https://www.instagram.com/empoweredwitheffy] https://www.instagram.com/femflow.missy/ [https://www.instagram.com/femflow.missy/] Receive Missys FREE Cycle syncing guide here [https://femflow.myflodesk.com/fem-flow-journey?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnq__UgpeYsJrd1mFm9nHGfOaHTUIttXbkjJg0OBWTjvJkD7sSRSz4TFvQo5U_aem_r-u-SIlH0kLrVT9VmLilyA] Receive Effys FREE Purpose workshop here [https://www.empoweredwitheffy.com/exploreyourpurposefreebie ] Explore 1:1 coaching with Effy here [https://www.empoweredwitheffy.com/livelimitless] Buy the UltraHuman ring here!! [https://ultrahumanhealthcare.pxf.io/MAGo9J]

Don't Make Assumptions: Communication & Alignment in LOVE

I'm back with my boyfriend Paul... on Valentines day... to chat about the power of communication in relationships, long distance relationships, authenticity and attracting a relationship that is SO aligned 🤍 We dive into: ✨ How we met (hello Hinge 👀) and why it felt effortless from the start 🌍 Navigating long distance with a 13-hour time difference (and why it was EASY) 💬 The power of open, honest communication... even when it’s uncomfortable ❌ DONT MAKE ASSUMPTIONS 🔥 Raising your standards and not settling 🤍 Being fully yourself and how authenticity IS MAGNETIC 💫 How living your purpose attracts the right people to you 🌱 Being open to life unfolding differently than you planned We also talk about the part people don’t always see — the inner work that enables you to have an amazing relationship. Because relationships like this aren’t just manifested… they’re received when you become the version of you who is ready for them. You don’t have to chase, convince or shrink yourself to be loved... When you know who you are and communicate clearly, the right person will meet you there. If you're ready to get to know yourself even deeper, embrace your authenticity and become magnetic to the people who are meant for you — Explore Your Purpose [https://www.empoweredwitheffy.com/explore-your-purpose] is for you 💫 Women who have been through this programme have attracted their dream man, improved relationships with friends and family and massively increased their confidence... not because they “manifested harder” but because they became more themselves. This is your invitation 🤍

Break up with your boyfriend

For the women that KNOW in their gut its no longer serving you... & those that wanna hear our stories and expertise hehehe DISCLAIMER: your relationships are a reflection of your relationship with yourself, doing the inner work is the best thing you will ever do!!!! Who you surround yourself with is SO important Follow us on instagram: https://www.instagram.com/empoweredwitheffy [https://www.instagram.com/empoweredwitheffy] https://www.instagram.com/hookedonpleasure/ [https://www.instagram.com/hookedonpleasure/] Interested in working with Effy? Its time to create a life you're obsessed with babe - check out my 1:1 coaching here [https://www.empoweredwitheffy.com/livelimitless]

You Can Manifest a Job You Love: Here's what to SHIFT

Kicking off the FIRST pod of the year with my best friend (since I was 3!!!), Kat 🐱 We chat about: ✨ Kat’s career journey - listening to her intuition, receiving jobs & opportunities in unexpected ways and all the bumps along the way! 🤯 Two MAJOR limiting beliefs she shifted to finally go for a job she LOVES and stop falling into the pattern of doing what shes good at BUT doesn't enjoy! 🔥 Building the confidence to go for opportunities she would’ve never gone for before 🏡 Manifesting her dream home by listening to her intuition!!! I ⚡️Taking RISKS (& how the biggest risk is NOT taking them) 🌱 How working together helped her do things she never thought she could!!!! ✨ If you’re ready to shift your beliefs, understand your unique design, trust your intuition and create a life that actually feels like YOU, join Explore Your Purpose [https://www.empoweredwitheffy.com/64878214] the self-paced programme NOW!

You’re Already Enough: Self-Worth, Triggers & Confidence

This week I’m joined by Self Worth Therapist Nicola to chat about self-worth, relationships and being good enough as you are 🤍 We dive into: ✨ How self-worth shows up at work, in dating & in everyday life, including our personal experiences & and how to shift it! 🌀 Emotional triggers, why they hit so hard & what they’re REALLY about 🔥 Perfectionism, people-pleasing & our inner critic 🤍 Childhood patterns, intergenerational trauma & past lives (yes spirituality in every episode👀) 🌿 Having boundaries, emotional intelligence & learning to trust yourself 💫 Authenticity, vulnerability & letting yourself be fully seen 🔮 Knowing who you are - this is KEY to confidence If you’ve ever felt like you’re too much, not enough or constantly trying to prove your worth… this one’s for you ✨ Follow us on instagram: https://www.instagram.com/empoweredwitheffy [https://www.instagram.com/empoweredwitheffy] https://www.instagram.com/theselfworththerapist/ [https://www.instagram.com/theselfworththerapist/] Join EXPLORE YOUR PURPOSE [https://hello67615.wixsite.com/empowered-with-effy/explore-your-purpose] here for £222 🔮 Check out Nicola's website [https://nicolajaynetherapy.co.uk/?fbclid=IwY2xjawOtYjtleHRuA2FlbQIxMABicmlkETFBOHpQejhQZ1o2d0I1d1dGc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHh9uiDPDhAoO3qXQoDnoUwe6BOwc_IC8mPU4OPIv31DrHstfFiFzii599qQz_aem_4P2W1sFh-JKsQYK7yRX7vw] here and keep your eyes peeled for her podcast coming SOON 👀