1. All or Something introduction: breaking down the all or nothing mindset

5. What does it mean to be "healthy"?

In this episode, we dive into the complex topic of health and wellness, challenging mainstream ideas and discussing what "healthy decisions" look like for different people. Join us as we explore the misconceptions around health, discuss the realities of setting realistic goals, and redefine what it means to be healthy. Music by Savannah Outen - Never Be New York - ⁠ [https://thmatc.co/?l=C99D2E26]https://thmatc.co/?l=C99D2E26⁠ [https://thmatc.co/?l=C99D2E26⁠] JOIN THE MAILING LIST: ⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7]https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠] LIFT WITH LI MONTHLY TRAINING SUBSCRIPTION: ⁠ [https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training]https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠ [https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠] DOWNLOAD YOUR FREE E-BOOK: ⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d]https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠] Liann's IG: ⁠ [https://instagram.com/theseoulmethod]https://instagram.com/theseoulmethod⁠ [https://instagram.com/theseoulmethod⁠] Liann's channel: ⁠ [http://youtube.com/liannelise]http://youtube.com/liannelise⁠ [http://youtube.com/liannelise⁠] TRANSCRIPTS AVAILABLE: https://rss.com/podcasts/liannelise/ [https://rss.com/podcasts/liannelise/]

4. Happy New Year: reflecting on 2023 + setting resolutions

1. In today's episode, I'm reflecting on 2023, sharing the highs, like taking my business full time and starting this podcast, and the lows, like dealing with screen time overload. I'm diving into my intentions for 2024, including investing in community, keeping things fresh during the winter, and improving my financial game. Plus, I spill the beans on my goal to run a half marathon. Let's tackle the new year together! 🎉🎙️ Music by Savannah Outen - Never Be New York - ⁠ [https://thmatc.co/?l=C99D2E26]https://thmatc.co/?l=C99D2E26⁠ [https://thmatc.co/?l=C99D2E26⁠] JOIN THE MAILING LIST: ⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7]https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠] LIFT WITH LI MONTHLY TRAINING SUBSCRIPTION: ⁠ [https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training]https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠ [https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠] DOWNLOAD YOUR FREE E-BOOK: ⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d]https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠] Liann's IG: ⁠ [https://instagram.com/theseoulmethod]https://instagram.com/theseoulmethod⁠ [https://instagram.com/theseoulmethod⁠] Liann's channel: ⁠ [http://youtube.com/liannelise]http://youtube.com/liannelise⁠ [http://youtube.com/liannelise⁠] TRANSCRIPTS AVAILABLE: https://rss.com/podcasts/liannelise/ [https://rss.com/podcasts/liannelise/]

3. Let's talk about diet culture

1. In this episode, we talk about the history and origin of diet culture and how it came to be what we know it as today. We also discuss some of its harmful effects and how we can start to recognize it along with a couple of strategies for shutting down diet talk. A few more anti-diet resources:Diet culture resource list [https://christyharrison.com/thelifethief] from Christy HarrisonThe Body Liberation Project book [https://chrissyking.com/]Aubrey Gordon [https://www.aubreygordon.net/]Music by Savannah Outen - Never Be New York - ⁠ [https://thmatc.co/?l=C99D2E26]https://thmatc.co/?l=C99D2E26⁠ [https://thmatc.co/?l=C99D2E26⁠]JOIN THE MAILING LIST: ⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7]https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠]LIFT WITH LI MONTHLY TRAINING SUBSCRIPTION: ⁠ [https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training]https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠ [https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠]DOWNLOAD YOUR FREE E-BOOK: ⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d]https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠]Liann's IG: ⁠ [https://instagram.com/theseoulmethod]https://instagram.com/theseoulmethod⁠ [https://instagram.com/theseoulmethod⁠]Liann's channel: ⁠ [http://youtube.com/liannelise]http://youtube.com/liannelise⁠ [http://youtube.com/liannelise⁠]TRANSCRIPTS AVAILABLE: https://rss.com/podcasts/liannelise/ [https://rss.com/podcasts/liannelise/]

2. Tackling gym-timidation and tips for beginners

In this episode, we talk about some strategies for managing gym anxiety and I share some tips for beginners who are just getting started in the gym. DB ONLY WORKOUT PLAN: https://theseoulmethod.myflodesk.com/388fddbb-4ca3-408f-8707-08eb1f2350c8 [https://theseoulmethod.myflodesk.com/388fddbb-4ca3-408f-8707-08eb1f2350c8] JOIN THE MAILING LIST: ⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7]https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠]LIFT WITH LI MONTHLY TRAINING SUBSCRIPTION: ⁠ [https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training]https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠ [https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠]DOWNLOAD YOUR FREE E-BOOK: ⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d]https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠]Liann's IG: ⁠ [https://instagram.com/theseoulmethod]https://instagram.com/theseoulmethod⁠ [https://instagram.com/theseoulmethod⁠]Liann's channel: ⁠ [http://youtube.com/liannelise]http://youtube.com/liannelise⁠ [http://youtube.com/liannelise⁠]TRANSCRIPTS AVAILABLE: https://rss.com/podcasts/liannelise/ [https://rss.com/podcasts/liannelise/]

1. All or Something introduction: breaking down the all or nothing mindset

Welcome to the show! In today's inaugural episode, we talk about the purpose of the podcast and why something is usually better than nothing. Music by Savannah Outen - Never Be New York - ⁠ [https://thmatc.co/?l=C99D2E26]https://thmatc.co/?l=C99D2E26⁠ [https://thmatc.co/?l=C99D2E26⁠]JOIN THE MAILING LIST: ⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7]https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠]LIFT WITH LI MONTHLY TRAINING SUBSCRIPTION: ⁠ [https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training]https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠ [https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠]DOWNLOAD YOUR FREE E-BOOK: ⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d]https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠ [https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠]Liann's IG: ⁠ [https://instagram.com/theseoulmethod]https://instagram.com/theseoulmethod⁠ [https://instagram.com/theseoulmethod⁠]Liann's channel: ⁠ [http://youtube.com/liannelise]http://youtube.com/liannelise⁠ [http://youtube.com/liannelise⁠]TRANSCRIPTS AVAILABLE: https://rss.com/podcasts/liannelise/ [https://rss.com/podcasts/liannelise/]