Start Before You're Ready

You Prayed For This.....You Got It, NOW WHAT?

Send us Fan Mail [https://www.buzzsprout.com/2107612/fan_mail/new] Welcome back to the Allow Yourself Grace Podcast. In this episode, “You Prayed For This… You Got It, Now What?”, we’re talking about what happens after the prayer gets answered. The opportunities came, the doors opened, the relationship happened, the business started… but now you’re faced with pressure, responsibility, uncertainty, and growth you didn’t expect. Sometimes we pray for elevation but forget that growth also requires healing, discipline, sacrifice, and learning how to navigate new seasons of life. This episode is for anyone trying to figure out how to handle the very thing they once begged God for. Courtney gets real about gratitude, fear, self-doubt, and learning how to walk confidently in the blessings you prayed for. If this episode speaks to you, make sure you follow, subscribe, and share the Allow Yourself Grace Podcast on all streaming platforms and social media. Your support helps us continue creating conversations that inspire healing, growth, purpose, and grace. Follow Allow Yourself Grace on: • YouTube • Spotify • Apple Podcasts • Instagram • TikTok • Facebook For PR, collaborations, gifts, or business inquiries, please send mail to: Allow Yourself Grace Podcast 2817 Gulf Fwy Suite A Houston, Texas 77003 Support the show [https://www.buzzsprout.com/2107612/support] Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com  Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003

Bleeding On People Who Didn’t Cut You

Send us Fan Mail [https://www.buzzsprout.com/2107612/fan_mail/new] Sometimes the pain we carry doesn’t come from the people in front of us… but from what we’ve been through. And if we’re not careful, we start bleeding on people who never hurt us. In this episode of the Allow Yourself Grace Podcast, we’re having a real conversation about emotional responsibility, healing, and how to stop projecting past hurt onto present relationships. This is your reminder that healing is your responsibility and grace is part of the process. If you’ve ever struggled with letting go, trusting again, or showing up whole… this episode is for you. It’s time to grow, heal, and give yourself grace. In this episode, we talk about: • Recognizing emotional triggers • Taking accountability for your healing • Breaking unhealthy patterns • Learning how to respond instead of react • Giving yourself permission to grow Support the show [https://www.buzzsprout.com/2107612/support] Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com  Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003

The Life You Didn't Plan | Finding Grace in Unexpected Seasons

Send us Fan Mail [https://www.buzzsprout.com/2107612/fan_mail/new] Life doesn’t always go the way we planned and sometimes the unexpected path is the one that grows us the most. In this episode of the Allow Yourself Grace Podcast, we talk about navigating “The Life You Didn’t Plan” and learning to trust God even when things look different than you imagined. If you’re in a season of change, uncertainty, or redirection, this conversation will remind you to give yourself grace while you grow. Don’t forget to like, comment, and subscribe for more conversations on faith, healing, and becoming the woman you’re meant to be. Support the show [https://www.buzzsprout.com/2107612/support] Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com  Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003

Stop Waiting To Do What God Says | w/Special Guest Chinenye, MBA, RN, BSN (Creator of Love Yourself) Dance Experience

Send us Fan Mail [https://www.buzzsprout.com/2107612/fan_mail/new] What are you delaying that God has already confirmed? In this powerful episode of Allow Yourself Grace, Courtney sits down with Chinenye MBA, RN, BSN, creator of the Love Yourself Dance Workout Program, to talk about obedience, faith, and moving when God says move   not when it feels comfortable. Chinenye shares her journey of stepping out boldly, trusting God’s voice, and building a wellness movement that blends faith, fitness, and self-love. This conversation is for the woman who knows she’s called to more but keeps hesitating. Stop waiting. Stop doubting. Stop shrinking. When God gives the instruction, grace will meet you in the execution. Tune in and be reminded: delayed obedience is still disobedience  and your next level requires your yes. Follow Guest @ladychinenyeo on Instagram Attend the "Love Yourself" Dance Workout Experience Saturday Feb.14th 2026 from 10am-12:30pm Location: Inner Me Studios in Houston,Texas Purchase Your Ticket Here:  https://www.eventbrite.com/e/love-yourself-dance-experience-a-valentines-day-reset-for-women-tickets-1980775744573?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio Support the show [https://www.buzzsprout.com/2107612/support] Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com  Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003

Start Before You're Ready

Send us Fan Mail [https://www.buzzsprout.com/2107612/fan_mail/new] Waiting until you feel “ready” can keep you stuck longer than fear ever will. In this video, we talk about why clarity comes from action, not perfection—and how starting where you are can change everything. If you’ve been waiting for the perfect moment, this is your sign to begin.  Also don’t forget your wellness matters too. Support your energy, focus, and overall well-being with Black Girl Vitamins, created with intention for Black women.  Visit: blackgirlvitamins.com  Use code GRACE at checkout for a special discount Start before you’re ready in your goals and in caring for yourself. Support the show [https://www.buzzsprout.com/2107612/support] Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com  Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003