Always Be Connecting
In this episode, applied behavioural scientist Colin Jowell breaks down the hidden mechanics of human decision-making and reaction. From debunking the myth that you should "never go to bed angry" to navigating high-stress interactions using the PEACE process, Colin talked about the psychological frameworks to help you manage triggers and build better relationships at work and home. Key Topics * System 1 vs. System 2 Thinking: Understanding automatic vs. complex decision modes . * The "Window of Tolerance": Identifying when someone is hyper-aroused (angry) or hypo-aroused (shut down) . * The Power of Context: Why lived experience matters more than immediate reactions. * The P.E.A.C.E. Process: A five-step framework for managing stressful conversations. * Debunking Relationship Myths: Why sleeping on an argument can lead to better resolutions. * Capability, Opportunity, & Motivation: The three factors required to change behaviour. Subscribe to Always Be Connecting: https://storytellersaustralia.au/always-be-connecting/ [https://storytellersaustralia.au/always-be-connecting/] Connect with Storytellers Australia: 🌐 Website: https://storytellersaustralia.au/ 📞 Phone: 02 8096 5767 📧 Email: hello@storytellersaustralia.au 👔 LinkedIn: https://www.linkedin.com/company/storytellersau/ 📸 Instagram: https://www.instagram.com/storytellers.au/ Connect with Linsey Houston: 🔗 LinkedIn: https://www.linkedin.com/in/linseyhouston/ [https://www.linkedin.com/in/linseyhouston/] Connect with Colin Jowell: 🔗 LinkedIn: https://www.linkedin.com/in/colinjowell/ 🔗 Website: https://goodbehaviour.co/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.
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