Being GenZ is a Mindset | ft. Heet Tike | AYS 8

A D2C Founder's Journey to building Stanley Cup For India.

Himalya Kaushik is the founder of https://kixa-life.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkNzQ0dtYXlvZFFRNzRSV29JOXZrMFdlbkw2d3xBQ3Jtc0ttRFdRRy1qeGpKejVkZnNNY2JVcVVCWU1XVmN5eEdjM3pKRmZjcUJkNE01N0JHVFBZOUEtY09lbHlKQzZqMkZHOW9DZHNlc1Raelg0OEhGeGlJWWZzcUVnaXpWb05Kd3Aya2VxckhpRHFoVlRLSHpTaw&q=https%3A%2F%2Fkixa-life.com%2F&v=emxcb6-Pve4] Listen To #alwaysyoungshow [https://www.youtube.com/hashtag/alwaysyoungshow] On Spotify: https://open.spotify.com/show/74PupIa... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXF5WVUxZE85LUFKSzNIWWREX0lEVHE4dzRDQXxBQ3Jtc0trSFkyb3lya0VyczNYTUZpaVI5VWxTeHdaU3VJWlg5UE9UNmg1VmNzb19HaXpoaUdnQXU1bnJzdWhFSFNjdlhqNjIxR3haeVVtR0l4VkZBWXFwRk5JNTZ2RUJHYXljR3NQWVIzcmNXTWo1dXJiVzJsTQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F74PupIa16iL4b78DIrBPOe%3Fsi%3DgpJtCRPqSla_Z7CBBe9FLg&v=emxcb6-Pve4] In this Episode we’ve talked about: - Himalya's Journey at his first startup VG3 - Building KIXA - the indian stanley cup - How to Start a d2c brand in india & challenges. Enjoy the Show Feel free to comment down any thoughts you have about the whole conversation.

2 Friends Having a Fun Conversation about Masculinity & Feminism on Beach

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Being GenZ is a Mindset | ft. Heet Tike | AYS 8

@heettike  [https://studio.youtube.com/channel/UC4t4qhY-dx151LRLsD2SCIg] is the Co-Founder of Ripen. Ripen was an Community Led App Solving for Adulting Problems. Ripen does not exist anymore :) Follow Heet's Social Media Handles:- Instagram - https://www.instagram.com/heetike/ Linkedin - https://www.linkedin.com/in/heettike?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAACg9NzkB5SNXb3ERi_ZfMriN4HIXqsZmrK8&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BKxFbfyLFSqKQ1f6lzcJlHg%3D%3D YTB -  @heettike  [https://studio.youtube.com/channel/UC4t4qhY-dx151LRLsD2SCIg] X - https://x.com/HeetTike Listen To #alwaysyoungshow On Spotify: https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg In this Episode we’ve talked about: - Heet's Vipassana Experience - Doing Hard Things - Heet's BackStory & Ripen - GenZ Mindset - Dating Culture - GenZ' at Work - Authenticity - Relationship w Words it's an exciting & fun episode. Enjoy the Show Feel free to comment down any thoughts you have about the whole conversation. 0:00 - PreCap of this Episode 1:37 - Always Young Show Intro & Disclaimer 1:43 - Heet's Vipassana Experience 4:20 - What is Vipassana? 13:19 - What is Devil's Circuit? 15:40 - Hard Things 16:41 - Heet's Introduction & Backstory 24:15 - Story of Ripen 29:25 - Who is GenZ & the Mindset? 34:18 - Culture of Normalising Everything - Opinions 37:30 - All words are loosing meaning 39:21 - Are GenZ's aware? 41:52 - It's a YOU problem 42:50 - GenZ Dating & Hookup Culture 45:48 - GenZ's at Work 51:06 - Authenticity is Rewarded 55:22 - What is Cringe? 58:07 - Dating Pools 1:04:46 - Is it Normal to Show your Dark Side Online? 1:10:26 - Youth Being Wasted on Being Young 1:19:20 - GenZ Vocabulary 1:24:10 - Relationship with Words 1:27:12 - End of the Podcast, Thank you for Watching! About Always Young Show: Nothing crazy – the idea is to stay young, dumb & curious... As we grow older, life gets complicated – responsibilities, careers, purpose, and all that “adulting” stuff. So far, what I've understood is the key to living fully and meaningfully is to stay curious, open-minded, and a little playful. You can’t be worried or stressed all the time and enjoy life. The secret? Staying Always Young. It’s a mindset. Here's the thing – I’m curious, really curious.. about "what does it really means to have a human experience?" We learn about so many things throughout our lives, including: our mind, body, soul, nature, universe, society, art, relationships, & of course, our human stories. The idea is simple: we learn how all these things shape who we are, how we live, and how we connect with the world around us. The Human Experience is vast and endlessly fascinating. Let’s explore it together, one episode at a time :) Help us reach the curious minds :) Instagram: / alwaysyoungshow YouTube - / alwaysyoungshow Twitter/X - https://www.x.com/alwaysyoungshow For Business Enquires: alwaysyoungshow@gmail.com

Gut Health Masterclass ft. Shubham Vij | AYS 7

Shubham Vij is the Founder of BioMarked, a Gut Health Expert & a Functional Medicine Practitioner & a dear friend. Biomarked is a community redefining healthcare by educating, not just treating, to help 1 million people live disease-free through holistic wellness. more about biomarked at - https://biomarked.in/ Follow Shubham's Social Media Handles:- Instagram - https://www.instagram.com/thehealthengineers/ Linkedin - https://www.linkedin.com/in/shubham-vij-317322b4?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAABhAlUMBTeVRIGd9uspG2zlNMJKssDnxWXM&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BavZL7GuiSZ6YmHIn5Wg%2BJA%3D%3D YTB -  @thehealthengineers  [https://studio.youtube.com/channel/UCkHtGCAcdKXKqVX26iaTYXA] X - https://x.com/svij_27 Listen To #alwaysyoungshow On Spotify: https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg In this Episode we’ve talked about: - Shubham's Backstory & Why he choose Healthcare - All about Gut Health & how you can improve your gut health - Science of poop & urine - Longevity Pillars & Health Span - Plant Protein vs Whey Protein - All about Milk - & so much more it's an exciting & a technical episode, I've tried my best to simplify it. There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Have Fun, Enjoy the Show Feel free to comment down any thoughts you have about the whole conversation. 0:00 - PreCap of this Episode 1:37 - Always Young Show Intro & Disclaimer 1:53 - Introduction & Shubham's Backstory 7:41 - Childhood & Sporting Culture in India 14:46 - Career Transition into HealthCare by helping his parents cure diseases through fitness. 19:12 - Introduction to Functional Medicine 21:11 - Understanding BioMarkers (HDL,LDL) 23:42 - History of the Calories Concept 26:02 - The problem with sugar 29:08 - The science of Milk 35:00 - What is a GUT and the science behind it? 37:17 - The process of digestion in our bodies 39:20 - What is sugar? 40:45 - Best position to POOP 43:06 - LOOK at your POOP 45:55 - What colour your URINE should be? 47:13 - GUT BRAIN CONNECTION 49:16 - What should your POOP look like? 50:12 - What are HORMONES? 52:35 - GUT NERVOUS SYSTEM (ENS) 55:02 - THE BOX BREATHING HACK! 59:55 - Thoughts on Longevity 1:00:59 - What is a Health Span? 1:02:00 - What biomarkers indicate a good health span? 1:07:30 - Pillars of Longevity - GENES Framework 1:08:30 - What is a Leaky Gut & How to Fix it? 1:12:20 - Debate on Plant Protein VS Whey Protein? 1:14:45 - Ideas around different forms of Protein Consumption 1:17:39 - Summary of GUT Health 1:17:56 - Fundamentals of Exercise 1:19:31 - What is Real Strength & How do you measure it? 1:21:38 - Sleep 1:24:20 - How does your brain poop? 1:25:46- How much should you sleep? 1:27:22 - What Happens in different Sleep Stages? 1:28:20 - How your dreams are linked to TRAUMA? 1:30:07 - Lucid Dreaming 1:31:41 - Myth VS Facts 1:35:44 - Rapid Fire Round 1:42:42 - How do you train your gut? 1:43:57 - End of the Podcast, Thank You For Watching!! About Always Young Show: Nothing crazy – the idea is to stay young, dumb & curious... As we grow older, life gets complicated – responsibilities, careers, purpose, and all that “adulting” stuff. So far, what I've understood is the key to living fully and meaningfully is to stay curious, open-minded, and a little playful. You can’t be worried or stressed all the time and enjoy life. The secret? Staying Always Young. It’s a mindset. Here's the thing – I’m curious, really curious.. about "what does it really means to have a human experience?" We learn about so many things throughout our lives, including: our mind, body, soul, nature, universe, society, art, relationships, & of course, our human stories. The idea is simple: we learn how all these things shape who we are, how we live, and how we connect with the world around us. The Human Experience is vast and endlessly fascinating. Let’s explore it together, one episode at a time :) Help us reach the curious minds :) Instagram: / alwaysyoungshow YouTube - / alwaysyoungshow Twitter/X - https://www.x.com/alwaysyoungshow For Business Enquires: alwaysyoungshow@gmail.com

How to take your business to Shark Tank India, ft. Raghav Jhawar | AYS 6

Raghav Jhawar is the Co-Founder of  @thestateplateofficial  [https://studio.youtube.com/channel/UCGWXQFeGRdZpQBOc_qbh-kQ] The State Plate offers authentic regional foods from iconic brands across India, allowing you to explore and taste diverse local flavours. Raghav Started the business in COVID & took it to Sark Tank Season 1. In September 2023, JustMyRoots acquired The State Plate, to enhance its presence in India's intercity food market. Follow Raghav's Social Media Handles:- Instagram - https://www.instagram.com/raghavjhawarrr/ Linkedin - https://www.linkedin.com/in/raghav-jhawar-72a644149?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAACPeOxIBiyWKYQKOAgsiP8onh9S9G4ZfbMo&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BqVhM6nyVQeejbnVtiKxh1A%3D%3D Listen To #alwaysyoungshow On Spotify: https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg In this Episode we’ve talked about: - Raghav's Backstory & start of The State Plate. - BTS of Shark Tank - How to take your business to Shark Tank - Content Creation as a brand - Venture Capital & Funding - Founder Mental Health - Future & AI in the D2C space. There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Raghav is an inspiration to us & many others! We guarantee you that you will learn a-lot. Have Fun, Enjoy the Show Feel free to comment down any thoughts you have about the whole conversation. 0:00 - PreCap of this Episode 1:25 - Always Young Show Intro & Disclaimer 1:43 - Start of the Podcast 4:26 - Introduction & Backstory of Raghav 14:57 - Masti nahi Rukni Chahiye :) 18:13 - Food Business & Online D2C 20:30 - Exploring Business Ideas in COVID 22:47 - Start of The State Plate 25:13 - Be Young, Dumb & Curious. 26:52 - Deciding the First Products 29:00 - Identifying the need for funding for your business 33:00 - MOAT 33:54 - If you don't have money to start a business, what do you do? 36:15 - First Funding 39:45 - Pros & Cons of Raising Funds 42:34 - The Ambiguity of Shark Tank Season 1 44:19 - How to decide the amount of money your business needs? 47:00 - How to take your business online? 51:32 - How to create content as a brand? 56:25 - How to deal with Uncertianiity of Shark Tank? 58:16 - THE BTS OF SHARK TANK 1:04:20 - How to take your business to Shark Tank? 1:07:15 - Funny Story - Ashneer Grover 1:08:58 - How to get a deal at Shark Tank? 1:12:10 - Founder Mental Health. 1:18:46 - Future & AI in the D2C space. 1:25:09 - Rapid Fire Round 1:30:09 - Bloopers 1:30:49 - End of Podcast! About Always Young Show: nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do. basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids. to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be. you can’t be stressed state of mind & think of a great idea or a solution you can’t be worried & enjoy life being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired. Help us blow this up Instagram: / alwaysyoungshow YouTube - / alwaysyoungshow Twitter/X - https://www.x.com/alwaysyoungshow For Business Enquires: alwaysyoungshow@gmail.com