Episode 9: Self-Care Pt 2

Episode 10: Social Media

In this week's episode, Amber and Brittany talk about their New Year's resolutions and why they hate them, make their biggest announcement ever, talk about all things social media such as the comparison traps, needing validation, our addictions to social media, and creating vs. consuming. Mentioned in this episode: Sherri Bemis IG [https://www.instagram.com/sherribemis/] Our Instagram [https://www.instagram.com/amiokpodcast/] (follow us for updates on our MERCH!) Merch launching 1/9/2021!

Episode 9: Self-Care Pt 2

In this episode, Amber and Brittany have a shocking announcement, talk about christmas favorites, their current obsessions with oat milk and Taylor Swift's new album evermore, and finally give their favorite practical self-care practices. Mentioned in this episode: Brittany's Updated Meyers Briggs Type - INFP [https://www.truity.com/personality-type/INFP] Amber's Meyer's Briggs type - INFJ [https://www.truity.com/personality-type/INFJ] We Need a Little Christmas - Glee [https://open.spotify.com/track/6wGPPtI5As8cXAGa3NYo6T?si=igQzAFTmR--uPVaE2s9H9w] Cozy Little Christmas - Katy Perry [https://open.spotify.com/track/02FaKXXL7KUtRc7K0k54tL?si=WzYv09B6RLOxucNdWAODDg] Evermore - Taylor Swift [https://open.spotify.com/album/5jmVg7rwRcgd6ARPAeYNSm?si=tCvKdTyNS8CRmJ0G4IlyLw] Coconut Sugar Scrub [https://www.target.com/p/tree-hut-coco-colada-shea-sugar-scrub-18oz/-/A-75568643?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000014814225&CPNG=PLA_Beauty%2BPersonal+Care%2BShopping_Brand&adgroup=SC_Health%2BBeauty&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=1015153&targetid=pla-894573305699&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQiAlZH_BRCgARIsAAZHSBkp5myaN2_7cft1u6wDK42P_oLqUaqqg2jjoGFfe6jpprzZujgk6pIaAqxPEALw_wcB&gclsrc=aw.ds] Our Self-Care Pinterest Board [https://www.pinterest.com/amiokpodcast/self-care/] Real Bros of Simi Valley Season 1 [https://www.youtube.com/playlist?list=PLKnEB-2tPlM86_CSdaT4QHjgX1WJl6IXZ]Brittany's Tiktok [https://www.tiktok.com/@brittanylooks_sad?_d=secCgYIASAHKAESMgowBJ%2Bfv1el%2Fr7XKDomCtZrjAmbSLmi7HDW%2FaXKSVyo9DGxN6c71rUyHZ%2BY%2B2T0gNeRGgA%3D&language=en&sec_uid=MS4wLjABAAAAW9B4C7lQebmjTLK4V1jOpH8bJGOIuVeiK-v6jFNr2a2qFH4yqWgCwsn4_fDenCcs&sec_user_id=MS4wLjABAAAAz_NBQkUSMfMn94D6LU9ENXV9xUUNqFLXni73lLGHbIBzzkrNxgwys2T86t4YyZWn&share_author_id=6895723250099897350&share_link_id=B2B813C9-EA4B-49AD-98B8-F347CF97B38C&tt_from=sms&u_code=d874ll4c12bf6f&user_id=6734664559119942662&utm_campaign=client_share&utm_medium=ios&utm_source=sms&source=h5_m] Follow us: Am I Ok Tiktok [https://www.tiktok.com/@amiokpodcast?_d=secCgYIASAHKAESMgowmKH%2BdpbFLczuqR0PRITpcS7WEFRf9urR9d03IVE63ZsmlU9J%2FCVY9u%2FAqvs5rY10GgA%3D&language=en&sec_uid=MS4wLjABAAAAgxGKkwwO9yT44tr0PFOTpxQO6fkJzLwBFVtvhzxwOw4fTInCziqH6HWq_z7MD6li&sec_user_id=MS4wLjABAAAAgxGKkwwO9yT44tr0PFOTpxQO6fkJzLwBFVtvhzxwOw4fTInCziqH6HWq_z7MD6li&share_author_id=6885122878745199621&share_link_id=526C176E-7EC8-4267-B544-183C3B61F6ED&tt_from=sms&u_code=df42k8j59kjbkg&user_id=6885122878745199621&utm_campaign=client_share&utm_medium=ios&utm_source=sms&source=h5_m] Am I Ok on Instagram [https://www.instagram.com/amiokpodcast/] Facebook Group [https://www.facebook.com/groups/amiokpodcast]

Episode 8: Perceiving Each Other

Amber and Brittany talk through some of their twitter drafts, Brittany rambles about Numbers, and Amber and Brittany perceive each other.  Mentioned in this episode: Am I Ok? TIKTOK We're Not Really Strangers

Episode 7 : Cults

Amber and Brittany talk about their current obsessions, answer some rapid fire questions, and talk about Cults (highlighting the Waco Siege). Mentioned in this episode: Get Brittany's Book [https://www.amazon.com/gp/product/B08PJM33KK/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1] Brittany's Sun Pinterest Board [https://www.pinterest.com/notbrittanya/sun/] Coffeebae on Tiktok [https://www.tiktok.com/@coffeebae97?_d=secCgsIARCbDRgBIAIoARI%2BCjw%2F82Y5XZM113zRvxklYVDtvcca1%2FC5mwcYdl7Aw55HuXSCZr5mcTfpJ%2FU4BzwkQjGG7XoQjMcm9318aAgaAA%3D%3D&language=en&sec_uid=MS4wLjABAAAAVPz_SaJv50BfTI4wyooZ8Z3Gqn_l43PuRtL8ZLqAlEPA1mnuFYYbl7lEwKUipBYC&sec_user_id=MS4wLjABAAAAz_NBQkUSMfMn94D6LU9ENXV9xUUNqFLXni73lLGHbIBzzkrNxgwys2T86t4YyZWn&share_author_id=6613775241585917958&share_link_id=02CEAC03-AFD9-404E-A1D8-057821E9C492&tt_from=sms&u_code=d874ll4c12bf6f&user_id=6734664559119942662&utm_campaign=client_share&utm_medium=ios&utm_source=sms&source=h5_m] Drink girl on TikTok [https://www.tiktok.com/@evieisntreal?_d=secCgsIARCbDRgBIAIoARI%2BCjzll1QfXXSna%2FMf8zjP%2B8lh7wAyNp%2FmG1foqCf5GWpJHWd%2F5WgKbZOD2BCh7svv3RRfs4qnEFV03W%2B8mGAaAA%3D%3D&language=en&sec_uid=MS4wLjABAAAA5UTdD2ktZAXDCrHE-FvNAt3nfyxZ5KKMYNMnDV1s_zeiii-58phtlkladyTYzb0E&sec_user_id=MS4wLjABAAAAz_NBQkUSMfMn94D6LU9ENXV9xUUNqFLXni73lLGHbIBzzkrNxgwys2T86t4YyZWn&share_author_id=6772728673818002437&share_link_id=FB7BF54C-1024-4B5F-828D-6FB09C239DC4&tt_from=sms&u_code=d874ll4c12bf6f&user_id=6734664559119942662&utm_campaign=client_share&utm_medium=ios&utm_source=sms&source=h5_m] Waco [https://www.netflix.com/title/80228244?s=i&trkid=13747225] on Netflix Truth and Lies: Waco [https://www.hulu.com/series/f81030bd-cebc-4785-9481-cb9fd9c4e231?play=false&utm_source=shared_link] on Hulu Waco Siege [https://www.youtube.com/watch?v=9spJkA7nhBk] (Days that Shaped America) on Youtube David Koresh music article [https://news.avclub.com/kick-back-and-enjoy-some-of-the-easy-going-soft-rock-st-1825290031]

Episode 6: Our Inspirations

In this episode, Amber and Brittany discuss abstract vs realistic art, poems from Brittany's new book, Shia Labeouf's fashion, vulnerability, Avril Lavigne, and everything that is inspiring to them in an unconventional way.  Mentioned in this episode: Brittany's first book - that girl that looks sad all the time [https://www.amazon.com/that-girl-looks-sad-time-ebook/dp/B07ZFZW259/ref=sr_1_1?dchild=1&qid=1606939614&refinements=p_27%3ABrittany+Parkerson&s=digital-text&sr=1-1&text=Brittany+Parkerson] Brittany's new book - becoming a protagonist [https://www.amazon.com/becoming-protagonist-Brittany-Parkerson-ebook/dp/B08MZ3YNZ5/ref=sr_1_2?dchild=1&qid=1606940004&refinements=p_27%3ABrittany+Parkerson&s=digital-text&sr=1-2&text=Brittany+Parkerson] Brene Brown's Ted Talk on Vulnerability [https://www.youtube.com/watch?v=iCvmsMzlF7o&t=1s] Brittany's JD Salinger pinterest board [https://www.pinterest.com/notbrittanya/freaking-salinger-mannn/] Amber's Mundane Photography pinterest board [https://www.pinterest.com/amsratliff/mundane-photography/]