Bea in Amagansett | Friendship, Soulmates & Following Life’s Breadcrumbs

Amanda in Depressive Episode | Homesickness, Self-Sabotage & Learning to Be Kind to Yourself

Amanda opens up about being in a depressive episode while living abroad and the quiet ways self-hatred can disguise itself as productivity, discipline, or “just trying harder.” From crying in her kitchen over holiday homesickness to unpacking why she has a visceral reaction when people tell her to “be kind to yourself,” this conversation explores the exhausting cycle of being mean to yourself while still desperately wanting to grow. She talks about: * Depression, burnout & emotional imbalance * Homesickness and feeling lost while living abroad * Self-sabotage disguised as self-improvement * Food, productivity, body image & negative self-talk * Why realizing something isn’t working is enough to begin changing your life * Learning German, building routine, and trying to reconnect with herself * The difference between not hating yourself… and actually loving yourself Amanda reflects on how she’s spent years motivating herself through criticism and fear, and what happens when you finally ask:“What if I got this far being mean to myself… imagine how far I could get being nice to myself?” Also one-sided beef with Rachel Sennott, Alex Cooper, and advice from a German teacher. Topics: depressive episode, burnout recovery, self-worth, emotional healing, living abroad loneliness, self sabotage, mental health, productivity guilt, self-love, homesickness, healing journey, expat life, negative self-talk.

Jules in Berlin | Never Enough Compliments, Toxic Exes, and Pisces Victim Mentality

Jules joins Amanda in Berlin to yap about the highs and lows of living Berlin, all that is being a Pisces, how important friendship and self-love are to healing from toxic relationship, and how to be the change you want to see in the world. This episode is about self growth, honesty, and becoming the most authentic version of yourself, even if the journey to get there is a rocky one. We speak about navigating toxic relationships and why speaking about them matter. We discuss what we would say to our younger selves and how you can compliment people into being in a great mood. If you've ever felt lost, alone, misunderstood, or like you're still finding yourself... you've found the right podcast.

Amanda in The Algorithm | Not Settling, Getting Inspired, & Honoring Younger Versions of Yourself

This episode Amanda scrolls through her saved Instagram quotes and turns them into real conversations about growth, self-worth and not settling. She hopes to inspire you as always & share some giggles.This episode is for you if you’re:✨ Trying to level up your mindset✨ Learning to stop settling in life or relationships✨ Looking for daily inspiration and motivation✨ Reflecting on who you used to be vs. who you’re becoming#selfgrowth #motivationpodcast #mindsetshift #personaldevelopment #inspirationdaily

Amanda in 2026 | Burnout, Procrastination & Why Doing What Matters Feels So Hard

What the helly do we do about burnout, procrastination and fear? In this episode, Amanda talks about burnout, fear, procrastination, and why the things that matter most often feel the hardest to do. From avoiding “important” tasks to choosing easier ones, she shares how we build things up until they feel impossible and why taking the first step matters more than having it all figured out. There’s no one-size-fits-all path to self-love or self-improvement, but Amanda shares what’s worked for her. This podcast is about challenging how you see yourself, unlearning other people’s opinions, and remembering that you have intrinsic value and can create any life you want. #burnout #procrastination #selfgrowth #motivationpodcast #personaldevelopment #productivitytips #burnoutrecovery #selfimprovement #mindsetmatters

Bea in Amagansett | Friendship, Soulmates & Following Life’s Breadcrumbs

Bea & Amanda sit in Amagansett chatting shit, the importance of friendship & soulmates. Bea shares some of her dad's best advice, reminds us that you can be friends with people that have different interests in you but not different morals, and how following some breadcrumbs from the universe in the form of a job at hair salon can jumpstart your career in the beauty industry.What makes a friendship last? And how do you know when you’ve found your people?How do you find meaningful friendships?Can you be close with people who are different from you?How do you know if you’re on the right career path? We talk about: ✨ The importance of friendship and soulmates ✨ Why shared morals matter more than shared interests ✨ Life advice passed down from Bea’s dad ✨ Following unexpected opportunities (like a job at a hair salon) ✨ How small “breadcrumbs” from the universe can shape your career #selfgrowthpodcast #friendshipadvice #careertips #lifequestions #friendship #soulmates #careergrowth #beautyindustry #lifelessons