and... DBT

and... Disability

Disability comes in many forms.  Our every day expert this week discusses this in detail.   Join me as I talk with Esther Olson, everyday disability expert, as she shares details of her experiences both personally and as a community member.  We are even joined by a special guest if you listen closely!   ☕ Isn't it time you became the most authentic version of you? Contact me to find out how. ☕

and... DBT

What is DBT? Is it some sort of hot new karaoke sensation?     Find out what exactly DBT (also known as Dialectical Behavior Therapy) is and how it can effectively treat many issues in life through emotional regulation skills as I talk with Katie Mauro, LCSW, CEO and owner of Redefine Therapy, LLC.  Katie will guide us through some of the basic beliefs of DBT as well as myths.  She will demonstrate for us why it is not only a therapy for clients, but also hugely beneficial for therapists as well!   ☕ Isn't it time you became the most authentic version of you? Contact me to find out how. ☕

and... COVID-19: One Year Later

As we look back one year later on the beginning of the Covid-19 pandemic, one can't help but notice the profound differences in the way life is lived.  One has had to alter almost everything about the way they work, go to school or even go out in public as a result!   Today, we take that time machine journey backwards and explore with my guests Christopher Langford, R. Wolf Shipon, and Tiana Latel.  Each of us has a different perspective on the pandemic and its implications. I invite you to join us as we explore what it meant to us in the hopes that you reflect on your own experiences as well. We touch on a lot of profound topics that interlace throughout many of recent history's events!   ☕ Isn't it time you became the most authentic version of you? Contact me to find out how. ☕

and... Music

The topic of this week's podcast is one that pervades quite literally everything we know, from preschool classes to our cell phone apps.  Music is at the very fiber of our existences.   Join me as I talk Jennie Garriques, a true everyday expert, and we explore music through her perception and experiences.     ☕ Isn't it time you became the most authentic version of you? Contact me to find out how. ☕

and...Flipping the Mic

This week, I'm changing the format a bit.  In this episode, we "flip the mic".  I let my previous guests ask ME the questions!   Join me as previous guests of the podcast take the time to ask what's on their mind.  It sometimes gets personal, and you get to hear some stories about how this journey started out.    ☕ Isn't it time you became the most authentic version of you? Contact me to find out how. ☕