Stop Shrinking Yourself, We Didn’t Survive to Stay Small | S2 · Ep 01

The Anger We Were Never Allowed to Feel | | S2 · Ep 02

In this sacred and honest conversation, Dr. Tasha explores the anger many of us were never given permission to feel—and the grief, restraint, and respectability that often live beneath it. This episode creates space for truth, healing, and emotional freedom as we unpack what suppressed anger does to the body, the mind, and our relationships and what becomes possible when we finally allow ourselves to feel. 🎙️ And Another Thing with Dr. Tasha is a space for courageous conversations about healing, identity, emotional wellness, and liberation. Meet with us bi-weekly (Tuesday) at 8:00am!

Stop Shrinking Yourself, We Didn’t Survive to Stay Small | S2 · Ep 01

We’re back for Season 2 of And Another Thing — and we’re starting with a truth that needs to be said out loud. In this episode, “We Didn’t Survive to Stay Small,” Dr. Natasha Booker unpacks why shrinking, settling, and staying silent isn’t humility — it’s conditioning. So many of us were taught that safety requires self-erasure. That being agreeable is virtuous. That staying quiet is strength. But at what cost? Season 2 is about truth, growth, and choosing alignment over comfort — and this episode sets the tone. New episodes drop every Tuesday. Subscribe, follow along, and join the conversation as we keep doing the work out loud and on purpose.

Healing Burnout: Boundaries, Joy, and Rest as Resistance | Ep 10

Overcoming Burnout: Self-Care and Empowerment for Black WomenIn this episode, Dr. T inspires black women to address and overcome burnout through self-care and empowerment. She discusses the dual burdens faced by black women in managing careers and home responsibilities, the emotional and physical signs of burnout, and the importance of setting and enforcing boundaries. Dr. T also highlights the need for professional help, advocating for change, and finding joy as essential steps to combat burnout. Join her on a journey to prioritize self-care, build supportive communities, and find lasting joy. 00:00 Introduction and Topic Overview 07:18 Healing and Prevention Strategies

Addressing Burnout Amongst Black Women Ep 09

Addressing Burnout Amongst Black Women with Dr. T In this episode of 'And Another Thing with Dr. T,' we dive into the pervasive issue of burnout amongst Black women. Dr. Tash explores the root causes, including prolonged stress, systemic racism, and gender inequality. Discover the signs of burnout, such as emotional, physical, and behavioral symptoms, and learn about the long-lasting impacts on health, relationships, and careers. Dr. T provides actionable tips for healing, including prioritizing self-care, setting boundaries, finding joy, and building supportive communities. Tune in to empower yourself and start living a more balanced, intentional life. 00:00 Introduction and Topic Overview 00:39 Understanding Burnout: Causes and Symptoms 02:19 Cultural and Gender Factors in Burnout 11:51 Healing and Prevention Strategies

How Trauma Keeps You Stuck (And How to Break Free Today) Ep 08

Are you tired of playing small while knowing deep down you were made for more? In this episode, Dr. Tasha dives deep into how trauma—left unprocessed—keeps us stuck in survival mode. She explores the link between your nervous system, self-sabotage, and staying in your comfort zone. If you've ever found yourself procrastinating, shrinking back, or downplaying your purpose… this is for you. You'll learn: * Why trauma disguises itself as "safety" * How self-sabotage shows up in high-achieving Black women * What it really takes to shift from surviving to thriving * Why healing is your birthright (not just your responsibility) * Practical ways to start processing trauma today—through therapy, journaling, or asking the hard questions You were made to live big, bold, and in full purpose. But that can’t happen if unhealed trauma is quietly running the show. Sis, God’s got everything for you—healing, legacy, and next-level joy. Let’s go get it. 👇 Ready to heal + rise? Hit play. Journal through it. Then share this with a sister who needs it. 🎧 Full episode breakdown: 00:00 Comfort zones + trauma 03:40 Signs you're stuck in survival 10:14 Healing is your responsibility 16:03 God’s purpose requires wholeness 22:10 Next steps to start your healing 📥 Want to connect? Email: info@drnatashabooker.com IG: @drnatashabooker #HealingFromTrauma #SelfSabotage #BlackWomenHealing #TherapyForBlackGirls #FaithAndHealing #LiveOnPurpose #DrTasha