Hot Girls Don't Gatekeep Health

Building Confidence That Lasts

Confidence isn’t something you’re born with, it’s something you build. In this episode, I am diving into what confidence really looks like, how to develop it from the inside out, and how to show up for yourself even when you don’t feel 100%. Let’s step into your power, one choice at a time. Edited by Misty Avinger/ www.mkaaudios.com [http://www.mkaaudios.com/] Matt Large/ The Dude/ courtesy of www.epidemicsound.com

Finding Your "Why" Using Ikigai

In this episode, we're diving into a Japanese concept called Ikigai . In a recent workshop I was guided through these 4 prompts that helped me to determine my "why" at the stage of life that I'm in right now. Your ikigai helps you find purpose at the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. Let’s figure out your why. Edited by Misty Avinger/ www.mkaaudios.com [http://www.mkaaudios.com/] Matt Large/ The Dude/ courtesy of www.epidemicsound.com

Quarter-Life Realizations: 25 Lessons at 25

Quarter-life crisis anyone? I’m breaking down the 25 lessons I’ve learned on love, boundaries, money, friendships, and finding yourself in the chaos. Tune in for the reminders you didn’t know you needed. This episode was edited by Misty Avinger / www.mkaaudios.com [http://www.mkaaudios.com/] Matt Large/ The Dude/ courtesy of www.epidemicsound.com

What Even Is Astrology?

What is astrology, really? How does it work? And what does your sun, moon, and rising sign actually mean? In this episode of And Everything In Between, I'm breaking down astrology in the most grounded, relatable way. Whether you’re a skeptic or an astro-lover, this episode will have you checking your birth chart. https://www.chani.com/ Edited by Misty Avinger/ www.mkaaudios.com Matt Large/ The Dude/ courtesy of www.epidemicsound.com

Hot Girls Don't Gatekeep Health

We hear the word healthy thrown around all the time but what does it actually mean to be healthy? In this episode of And Everything In Between, we’re debunking common myths about health, unpacking how diet culture and media have distorted our views, and exploring what it really means to be well. I’m also sharing my personal journey with food, fitness, and body image, from going vegan as a teenager to fainting at track practice lol. Whether you’re reevaluating your habits or just trying to feel good in your body again, this one’s for you.