Anxiety Darling

Kalie talks about Radical Self Acceptance and 4 strategies to practice this shift in perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/11a37cd8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

Kalie discusses how to use Law of Attraction and Personification to cope with difficult thoughts and feelings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/11a37cd8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

Kalie discusses three easy steps to manage irritability in the moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/11a37cd8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

Kalie talks about Catastrophic Thinking and offers (6) strategies to begin to re-wire your thought patterns. Follow Kalie on Instagram @kaliecass for more anxiety content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/11a37cd8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

Kalie talks about the New Years Mentality and how it sometimes brings about shame. Kalie discusses a new way of creating a New Years Resolution that doesn’t feed into the lack mindset. Follow Kalie on Instagram @Kaliecass and let her know what you thought of today’s episode. Happy New Year!