10. Meditation

13. Move your Body

Let's talk about moving your body. Episode 13 is here and we are talking about moving your body and the goal to move your body at least 30 minutes a day. This is why I put this particular step in the arise and radiate challenge to help you get started on owning your day. Have you checkout out the Arise & Radiate 5-day Challenge yet? Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a [https://view.flodesk.com/pages/62db0982bf22a55feeba585a] You've gotta check out our favorite clean energy drink: Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism Support Antioxidant + Intracellular Energy Pre-Workout + Muscle Preservation Supports your body’s fat burning abilities Prebiotics — Feed healthy gut flora If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:  https://migliving.com/?rc=herlifeoutloud-888 [https://migliving.com/?rc=herlifeoutloud-888] If you are on Social.... come say HEY! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ [https://msha.ke/heylaciejaye/] Follow me on Instagram: https://www.instagram.com/heylaciejaye [https://www.instagram.com/heylaciejaye] Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye [https://www.tiktok.com/@heylaciejaye] Follow Podcast IG: https://www.instagram.com/ariseandradiate [https://www.instagram.com/ariseandradiate] Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 [https://migliving.com/?rc=herlifeoutloud-888] Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community!

12. Affirmations

Today I am gonna be talking a little bit about the difference of affirmations versus declarations. Honestly, I'm still working through the difference, but I really think that it comes down to believing and taking action! Grab your FREE affirmation guide HERE [https://view.flodesk.com/pages/629151f1bf853c6bf09f3383] Have you checkout out the Arise & Radiate 5-day Challenge yet? Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a [https://view.flodesk.com/pages/62db0982bf22a55feeba585a] You've gotta check out our favorite clean energy drink: Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism Support Antioxidant + Intracellular Energy Pre-Workout + Muscle Preservation Supports your body’s fat burning abilities Prebiotics — Feed healthy gut flor If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:  https://migliving.com/?rc=herlifeoutloud-888 [https://migliving.com/?rc=herlifeoutloud-888] If you are on Social.... come say HEY! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ [https://msha.ke/heylaciejaye/] Follow me on Instagram: https://www.instagram.com/heylaciejaye [https://www.instagram.com/heylaciejaye] Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye [https://www.tiktok.com/@heylaciejaye] Follow Podcast IG: https://www.instagram.com/ariseandradiate [https://www.instagram.com/ariseandradiate] Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 [https://migliving.com/?rc=herlifeoutloud-888] Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community!

11. Personal Development

In today's episode, we are going to dive into personal development. This is where everything started to change for me. I shared about it more in episode three, where I share my story and my heart for Arise and Radiate and where that started, and a little bit behind my background with personal development. Have you checkout out the Arise & Radiate 5-day Challenge yet? Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a [https://view.flodesk.com/pages/62db0982bf22a55feeba585a] You've gotta check out our favorite clean energy drink: Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism Support Antioxidant + Intracellular Energy Pre-Workout + Muscle Preservation Supports your body’s fat burning abilities Prebiotics — Feed healthy gut flora  If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:  https://migliving.com/?rc=herlifeoutloud-888 [https://migliving.com/?rc=herlifeoutloud-888] If you are on Social.... come say HEY! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ [https://msha.ke/heylaciejaye/] Follow me on Instagram: https://www.instagram.com/heylaciejaye [https://www.instagram.com/heylaciejaye] Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye [https://www.tiktok.com/@heylaciejaye] Follow Podcast IG: https://www.instagram.com/ariseandradiate [https://www.instagram.com/ariseandradiate] Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 [https://migliving.com/?rc=herlifeoutloud-888] Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community!

10. Meditation

This may be an immediate "no" for some of you I swear, every single time I bring up meditation, there are people out there who lose their absolute minds because they think meditation is bad. With that being said, I don't think meditations have to be a spiritual thing. It can simply be just meditation or breath work or whatever it is that you need for you. If you feel like this is too much for you, skip ahead to a different episode, nobody is making you do anything that doesn't feel right for you. Have you checkout out the Arise & Radiate 5-day Challenge yet? Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a [https://view.flodesk.com/pages/62db0982bf22a55feeba585a] Joe Dispenza Morning Meditation [https://music.apple.com/us/album/morning-meditation/1236306133?i=1236306146] You've gotta check out our favorite clean energy drink:  Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism Support Antioxidant + Intracellular Energy Pre-Workout + Muscle Preservation Supports your body’s fat burning abilities Prebiotics — Feed healthy gut flora    If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:  https://migliving.com/?rc=herlifeoutloud-888 [https://migliving.com/?rc=herlifeoutloud-888] If you are on Social.... come say HEY! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ [https://msha.ke/heylaciejaye/] Follow me on Instagram: https://www.instagram.com/heylaciejaye [https://www.instagram.com/heylaciejaye] Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye [https://www.tiktok.com/@heylaciejaye] Follow Podcast IG: https://www.instagram.com/ariseandradiate [https://www.instagram.com/ariseandradiate] Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 [https://migliving.com/?rc=herlifeoutloud-888] Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community!

9. Journaling

Journaling Ready to meet your most AUTHENTIC self? Are you ready for this? We're gonna be talking about the benefits of putting the pen to the paper and opening up with your deepest thoughts and feelings. Please do not run away for those of you who are like "Peace out, this is not my jam." Just listen! It might become your jam. You might really like it.Journaling is a great tool to use in your daily ritual to go deep, and learn more about who you are. Grab your journal prompts HERE [https://view.flodesk.com/pages/6293f87a1cd35022f044589c]!! Have you checkout out the Arise & Radiate 5-day Challenge yet? Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a [https://view.flodesk.com/pages/62db0982bf22a55feeba585a] You've gotta check out our favorite clean energy drink: Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism Support Antioxidant + Intracellular Energy Pre-Workout + Muscle Preservation Supports your body’s fat burning abilities Prebiotics — Feed healthy gut flora If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to: https://migliving.com/?rc=herlifeoutloud-888 [https://migliving.com/?rc=herlifeoutloud-888] If you are on social... come say HEY! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ [https://msha.ke/heylaciejaye/] Follow me on Instagram: https://www.instagram.com/heylaciejaye [https://www.instagram.com/heylaciejaye] Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye [https://www.tiktok.com/@heylaciejaye] Follow Podcast IG: https://www.instagram.com/ariseandradiate [https://www.instagram.com/ariseandradiate] Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 [https://migliving.com/?rc=herlifeoutloud-888] Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community!