Ep. 2 - Shame

Ep. 3 - The Power Of Words

The words we speak have more power than we realize.  This includes the words we say out loud and our internal dialogue.  Do you use the six words discussed in this episode?  If so, you are not alone.  And...I have a challenge for you!

Ep. 2 - Shame

"Ugh...I CANNOT believe I did that!  I am so...!"  Has this ever happened to you?  Well, you are not alone my friend!  Join me as we briefly take a look at the emotion of SHAME, its impact, and how to manage it.

Ep. 1 - Starting Again

Have you ever failed and thought "Now what?"  Me too!  This episode provides tactical tools for going through the process of picking yourself back up and starting again.