Ep 13 - How well did CrossFit Prepare Us for HYROX Hong Kong | Coach James & Rocky

Ep 13 - How well did CrossFit Prepare Us for HYROX Hong Kong | Coach James & Rocky

Beth sits down with Coach James and Asphodel member Rocky to talk about competing in HYROX Men’s Doubles, training with partners from the gym, and how having a goal completely changes your mindset in training. From race prep and pacing strategies to the community side of showing up together, this episode dives into why CrossFit prepares you for more than just the gym floor. James shares insights from a coaching perspective on how to build adaptable fitness for events like HYROX, while Rocky gives an honest member perspective on stepping outside his comfort zone and taking on a new challenge. The conversation also explores how training alongside other people keeps motivation high—and why signing up for something can unlock a whole new level of consistency and confidence. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 12 - Building Strength Beyond CrossFit with Coach Stella

Beth is joined by Coach Stella, powerlifting champion and Head of Strength at Asphodel. They chat about the evolution of the gym’s strength program and Stella shares why she was so driven to bring a dedicated strength focus into a CrossFit space. They get into the key differences between strength training and CrossFit, how athletes can balance both. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 11 - Highway to the Hyrox Zone with Coach Alex

This week, Coach Alex joins the pod to explain why sprinting your first kilometer is a one-way ticket to the "poop bucket" and a very sad finish line photo. We’re breaking down smart training for runners, Crossfitters, and "gym bros" alike, so you can actually smile for the camera instead of just surviving the sled push. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 10 - The Asphodel Open Breakdown 26.3

The final week of the Open is here already! In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3. They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 09 - The Asphodel Open Breakdown 26.2

Week 2 of the Open is here. In this episode, Asphodel coaches Stephen and Peter break down Open Workout 26.2. They cover the key challenges in the workout, pacing strategies, and common mistakes to avoid. Whether you're aiming for a competitive score or just looking to finish strong, this episode will help you walk into the gym with a clear plan for tackling 26.2. 💪 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.