When You Love Someone Through the Unthinkable

When You Don’t Know What You’re Feeling: Naming Emotions in Uncertain Seasons

Show Notes There are moments when it’s not that you don’t feel anything… it’s that you feel too much at once. And none of it has a clear name. In this episode of At the Counter with the Baking Pastor, Laura sits down with Doug Earl Johnston to explore what it means to name your emotions—especially in seasons of uncertainty. If you’ve ever said: “I’m just tired.” “I’m overwhelmed.” “I don’t even know what this is…” This conversation is for you. Doug shares insights from his book Choosing Emotions, a comprehensive guide exploring over 250 emotional states. Together, this conversation gently unpacks how language shapes our inner life—and how naming what we feel can be the first step toward healing, clarity, and moving forward. This isn’t about fixing yourself. It’s about understanding yourself… one honest word at a time. In This Episode, We Talk About: * Why “tired” and “overwhelmed” only tell part of the story  * How naming emotions brings clarity to your inner life  * What it really means to “choose” emotions  * A gentle first step for identifying what you’re feeling  * Why language matters more than we think   Counter Pause Invitation Take a moment today and ask yourself: What am I actually feeling right now? Not what you should feel. Not what’s easiest to say. Just… what’s true. Resource Mentioned: Choosing Emotions: Thinking with Your Head and Acting with Your Heart by Doug Earl Johnston 👉 https://amzn.to/430dPEM  [https://amzn.to/430dPEM ] Connect with Doug On Instagram: https://www.instagram.com/choosingemotions [https://www.instagram.com/choosingemotions] Learn more and explore his work: 👉 https://choosingemotions.com/  [https://choosingemotions.com/ ] Gentle Reminder You don’t have to carry unnamed things forever. Pull up a chair. There’s space for you here.  If this episode met you where you are, I’d love to hear from you. What stayed with you? [https://www.buzzsprout.com/2605865/fan_mail/new] Support the show [https://buymeacoffee.com/thebakingpastor] The counter is always open. If you’d like a quiet place to sit with what this stirred, A Seat at the Counter: A Soul Pause Journal is available here: https://www.amazon.com/dp/B0GTHBH1SK/https://amzn.to/4c4RSIv [https://amzn.to/4c4RSIv] ***** Considering being a guest on At the Counter With the Baking Pastor?  I invite you to listen to 1–2 recent episodes first to get a feel for the tone and heart of the conversations. If it feels like a good fit, you’re welcome to reach out to me directly on PodMatch [https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor] and share a bit about what you’d love to bring to the counter: https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor [https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor]   I’m especially drawn to conversations that are honest, reflective, and rooted in real-life experience.

When You’re Tired of Pretending You’re Fine: Hidden Exhaustion, Survival Mode, and the Weight We Carry Quietly

Sometimes the hardest part about exhaustion isn’t the exhaustion itself… it’s how long you’ve been pretending you’re okay while carrying it. In this solo episode of At the Counter with the Baking Pastor, Laura sits down for an honest conversation about hidden exhaustion, survival mode, grief, emotional overwhelm, and the invisible weight many people quietly carry every day. Together, we explore: ☕ what happens when strength becomes a survival pattern ☕ the fear of slowing down because “everything might hit you” ☕ pretending you’re fine when you’re not ☕ feeling unseen or unsupported ☕ comparison rooted in exhaustion instead of envy ☕ grief that resurfaces through memories, holidays, and unanswered questions ☕ and what gentleness might look like for weary hearts This episode was shaped by real listener reflections and questions from people carrying very real pain, grief, anxiety, and emotional fatigue. If you’ve been functioning on the outside while quietly unraveling on the inside, this conversation is for you. Soul Pause Questions: • If you could say one honest thing to God right now, what would it be? • What would gentle look like for you this week? If you’re walking through a weary or emotionally heavy season and need a gentle place to process, pray, or breathe a little deeper, I also offer soul care conversations and coaching sessions.  You don’t have to carry everything alone. Check out https://bakingpastor.com/ [https://bakingpastor.com/] and select Soul Care Coaching [https://bakingpastor.com/soul-care-coaching/]. ☕ Connect with Laura / The Baking Pastor: https://bakingpastor.com/  [https://bakingpastor.com/ ] 🎧 Subscribe, share, and pull up a chair at the counter anytime If this episode met you where you are, I’d love to hear from you. What stayed with you? [https://www.buzzsprout.com/2605865/fan_mail/new] Support the show [https://buymeacoffee.com/thebakingpastor] The counter is always open. If you’d like a quiet place to sit with what this stirred, A Seat at the Counter: A Soul Pause Journal is available here: https://www.amazon.com/dp/B0GTHBH1SK/https://amzn.to/4c4RSIv [https://amzn.to/4c4RSIv] ***** Considering being a guest on At the Counter With the Baking Pastor?  I invite you to listen to 1–2 recent episodes first to get a feel for the tone and heart of the conversations. If it feels like a good fit, you’re welcome to reach out to me directly on PodMatch [https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor] and share a bit about what you’d love to bring to the counter: https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor [https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor]   I’m especially drawn to conversations that are honest, reflective, and rooted in real-life experience.

When You Feel Spiritually Tired: Faith, Pressure, and Finding Your Way Back

There are seasons when you’re not just tired… You’re emotionally stretched thin. Running on fumes. Trying to keep going while carrying pressure, responsibility, fear, trauma, and expectations all at once. And sometimes… faith feels tired too. In this deeply honest conversation, Laura sits down with Atlanta-based alternative hip-hop artist Ashton Stevens to talk about emotional exhaustion, spiritual pressure, fatherhood, healing, identity, and the tension of trying to hold yourself together while standing at the edge emotionally. Centered around Ashton’s powerful song Edge, this conversation explores: * emotional regulation and overwhelm * spiritual exhaustion * pressure, anger, and emotional control * trauma and survival patterns * faith in the middle of mental fatigue * fatherhood and responsibility * healing without pretending everything is okay * what it means to stay grounded when life feels heavy Ashton shares openly about the emotional tension behind his music and the importance of honesty, reflection, and trusting God while navigating difficult seasons. This episode is not about pretending life is easy. It’s about learning that even at the edge… you are not alone there. There’s a difference between being at the edge… and being alone there. Counter Pause  Let’s pause for a moment. Take a slow breath in… and let it out gently. If you can, rest your hand over your heart. And just notice: Where do you feel stretched too thin right now? Not where you should be stronger. Not where you need to fix something. Just… where you’re tired. (breathe) God is not absent in that place. Even if it feels quiet. There’s a difference between being at the edge… and being alone there. Blessing May you be honest about where you’re tired. May you release the pressure to hold everything together alone. And may you discover that even at the edge… you are still held. About Ashton Ashton Stevens is an Atlanta-based alternative hip-hop artist originally from the Florida Panhandle. Known for his introspective style, Ashton creates music rooted in faith and real-life experiences. His work centers on emotional regulation, purpose, and personal growth, using music as a tool for healing, reflection, and truth. Connect with Ashton: https://www.ashtonstevens.com/ [https://www.ashtonstevens.com/] His single Edge - https://www.youtube.com/watch?v=hb-IrWD_RYo [https://www.youtube.com/watch?v=hb-IrWD_RYo]   If this episode met you where you are, I’d love to hear from you. What stayed with you? [https://www.buzzsprout.com/2605865/fan_mail/new] Support the show [https://buymeacoffee.com/thebakingpastor] The counter is always open. If you’d like a quiet place to sit with what this stirred, A Seat at the Counter: A Soul Pause Journal is available here: https://www.amazon.com/dp/B0GTHBH1SK/https://amzn.to/4c4RSIv [https://amzn.to/4c4RSIv] ***** Considering being a guest on At the Counter With the Baking Pastor?  I invite you to listen to 1–2 recent episodes first to get a feel for the tone and heart of the conversations. If it feels like a good fit, you’re welcome to reach out to me directly on PodMatch [https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor] and share a bit about what you’d love to bring to the counter: https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor [https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor]   I’m especially drawn to conversations that are honest, reflective, and rooted in real-life experience.

When You Love Someone Through the Unthinkable

When You Love Someone Through the Unthinkable A Mother’s Promise, Faith, and Fighting to Be Heard What happens when someone you love is suffering… and no one seems to have answers? In this deeply moving conversation, Laura sits down with author, speaker, and nonprofit founder Jody Hudson to talk about motherhood, faith, caregiving, grief, and the exhausting fight to help a child who was repeatedly dismissed and misunderstood by the medical system. What began as unexplained pain in Jody’s vibrant, athletic eleven-year-old daughter, Alex, became a years-long search for answers that would eventually lead to a Lyme disease diagnosis—after countless doctor visits, financial strain, emotional exhaustion, and unimaginable uncertainty. At the same time, Jody was navigating divorce, financial hardship, and the overwhelming weight of trying to hold everything together while fighting for her daughter’s life. Together, Laura and Jody explore: * what it means to love someone through suffering  * the heartbreak of not being believed  * caregiver exhaustion and resilience  * faith in the middle of unanswered questions  * grief, advocacy, and keeping promises after loss  * the quiet strength of simply continuing to show up  This conversation is not about easy answers. It’s about love that stayed. If you’ve ever fought for someone you love…  if you’ve ever felt exhausted from carrying what others could not see…  or if you’ve ever wondered where God is in the middle of suffering… this episode is for you. Pull up a chair.  Counter Pause Take a slow breath in…  and let it out gently. And ask yourself: Where am I carrying something heavy while still trying to hold everyone else together? You don’t have to pretend it isn’t hard. About Jody Jody Hudson is an author, speaker, philanthropist, and founder of the Alex Hudson Lyme Foundation. Her memoir, My Promise to Alex, chronicles her daughter’s battle with Lyme disease and the unwavering love and advocacy that shaped their journey. Today, Jody continues honoring Alex’s legacy through education, awareness, and support for others navigating Lyme disease and chronic illness. Connect with Jody Foundation: https://www.alexhudsonlymefoundation.org/ [https://www.alexhudsonlymefoundation.org/] Book: My Promise to Alex on Amazon: https://amzn.to/4u8BqyS  [https://amzn.to/4u8BqyS ] If this episode met you where you are, I’d love to hear from you. What stayed with you? [https://www.buzzsprout.com/2605865/fan_mail/new] Support the show [https://buymeacoffee.com/thebakingpastor] The counter is always open. If you’d like a quiet place to sit with what this stirred, A Seat at the Counter: A Soul Pause Journal is available here: https://www.amazon.com/dp/B0GTHBH1SK/https://amzn.to/4c4RSIv [https://amzn.to/4c4RSIv] ***** Considering being a guest on At the Counter With the Baking Pastor?  I invite you to listen to 1–2 recent episodes first to get a feel for the tone and heart of the conversations. If it feels like a good fit, you’re welcome to reach out to me directly on PodMatch [https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor] and share a bit about what you’d love to bring to the counter: https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor [https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor]   I’m especially drawn to conversations that are honest, reflective, and rooted in real-life experience.

When You’re Tired of Being Strong

There’s a kind of tired that doesn’t show up on the outside. It’s the kind that comes from holding everything together… being the one others rely on… and carrying more than anyone realizes. In this episode of At the Counter with the Baking Pastor, I’m sitting down with Heidi Blackie for a conversation about what it feels like when strength starts to feel heavy. Not dramatic. Not loud. Just quietly exhausting. Heidi shares from her own experience—what it looked like to reach a place where pushing through no longer worked, and how that became the beginning of something different. This isn’t a conversation about giving up. It’s about: * recognizing when you’ve been carrying too much  * gently letting go without feeling like you’re failing  * and discovering a different kind of strength—one that doesn’t require you to hold everything together  If you’ve been the strong one for a long time… If you’re feeling worn down, stretched thin, or unsure how to keep going… This conversation will meet you right where you are.  In This Episode * What it really feels like to be “the strong one”  * The quiet weight of always holding everything together  * Recognizing when strength becomes too much  * Letting go without guilt or failure  * Redefining strength in a slower, more sustainable way  A Gentle Pause As you listen… You don’t have to fix anything today. Just notice: * where you feel tired * what you’ve been carrying * what might need a little more care You’re allowed to take this slowly. Continue the Conversation If something in today’s conversation resonated with you, Heidi has created a space where you can continue exploring that gently and at your own pace. Here website is https://www.unshakableme.com [https://www.unshakableme.com] or on YouTube: https://www.youtube.com/@UnshakableMe [https://www.youtube.com/@UnshakableMe] You’ll find resources for women navigating burnout, chronic illness, and seasons of change—spaces to reconnect with yourself and begin again without pressure.  Gentle Reminder You don’t have to keep proving your strength. You don’t have to carry everything alone. You are allowed to rest… even in the middle of it all. If this episode met you where you are, I’d love to hear from you. What stayed with you? [https://www.buzzsprout.com/2605865/fan_mail/new] Support the show [https://buymeacoffee.com/thebakingpastor] The counter is always open. If you’d like a quiet place to sit with what this stirred, A Seat at the Counter: A Soul Pause Journal is available here: https://www.amazon.com/dp/B0GTHBH1SK/https://amzn.to/4c4RSIv [https://amzn.to/4c4RSIv] ***** Considering being a guest on At the Counter With the Baking Pastor?  I invite you to listen to 1–2 recent episodes first to get a feel for the tone and heart of the conversations. If it feels like a good fit, you’re welcome to reach out to me directly on PodMatch [https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor] and share a bit about what you’d love to bring to the counter: https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor [https://www.podmatch.com/hostdetailpreview/atthecounterwiththebakingpastor]   I’m especially drawn to conversations that are honest, reflective, and rooted in real-life experience.