(#6) Mindful Monday - Sama Vritti Breathwork & Meditation Practice

(#10) Embracing Who You Are Inside: A Conversation with Lee Golembiewski on Being a Trans Man

On this special episode, Dani interviews her cousin Lee on his experience of being a trans man. Lee opens up about his life and shares his journey through academia (becoming a PhD holding Psych professor along the way) and how a simple question by a friend changed his life forever. Get to know Lee on Fredonia's Psychology Page [https://www.fredonia.edu/academics/colleges-schools/college-liberal-arts-sciences/psychology] Want to bring Lee to your company/school for a speech? Email him at leegolembiewski13@gmail.com TW: eating disorders, mental health 🎵Music by WatR 🌟 Enjoy this episodes and share with a friend! 🙌 Help us spread the message! Share this episode with a friend and mention us on Instagram @sourcemagnified.  If you've been enjoying our podcast, we'd be truly grateful for your positive review on your streaming platform. And don't forget to enable notifications to stay in the loop about our upcoming episodes.🔔

(#9) Mindful Monday: Presence and Eckhart Tolle Reading

Join Dani as she brings Presence of being into the conversation today. She reads an excerpt of the "Power of Now" by Eckhart Tolle that discusses how thought influences emotions and the body. 🎵Music by WatR 🌟 Enjoy this episodes and share with a friend! 🙌 Help us spread the message! Share this episode with a friend and mention us on Instagram @sourcemagnified.  If you've been enjoying our podcast, we'd be truly grateful for your positive review on your streaming platform. And don't forget to enable notifications to stay in the loop about our upcoming episodes.🔔

(#8) Short Prayer for Violence Survivors

On today's episode, Dani shares briefly her thoughts and feelings on the recent Israel-Hamas conflict and other violence, before leading listeners through a short prayer and meditation to unify our intentions on loving kindness.

(#7) All About the Nervous System

Episode Title: (#7) All About the Nervous System Description: Curious about the nervous system – both what it is and what it does? In this informative episode, Dani walks you through what the nervous system is, the differences between the parasympathetic and sympathetic response, the vagus nerve, how this all relates to our daily lives, and how using the breath can move us from one state to another. Articles Referenced: MERCK Manual- “Overview of the Autonomic Nervous System” [https://www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-disorders/autonomic-nervous-system-disorders/overview-of-the-autonomic-nervous-system] HSS - “How the Parasympathetic Nervous System Can Lower Stress” [https://www.hss.edu/article_parasympathetic-nervous-system.asp] Cleveland Clinic - “Vagus Nerve” [https://my.clevelandclinic.org/health/body/22279-vagus-nerve] 🎵Music by WatR 🌟 Enjoy this episodes and share with a friend! 🙌 Help us spread the message! Share this episode with a friend and mention us on Instagram @sourcemagnified.  If you've been enjoying our podcast, we'd be truly grateful for your positive review on your streaming platform. And don't forget to enable notifications to stay in the loop about our upcoming episodes.🔔

(#6) Mindful Monday - Sama Vritti Breathwork & Meditation Practice

In this week's episode of At the Source, Dani explains Sama Vritti, a pranayama breathwork technique suitable for most people. As always, please consult a medical professional. This information is to be used for educational purposes only and does not constitute as medical advice. (00:50) Dani introduces the episode and begins to explain the technique (10:30) practice begins (19:30) practice ends Thanks for listening! Music heard in the meditation is by "Mapamusic" on Pixabay, found here [https://pixabay.com/music/meditationspiritual-the-binaural-meditation-171153/]. Music in intro is by Watr [https://pixabay.com/music/beats-watr-double-overhead-11517/]. Produced by Dani Mawhir. 🎧 If you've enjoyed listening to this podcast, we'd greatly appreciate your positive review on your streaming platform. Don't forget to enable notifications to stay updated on our next episode.