Episode 3: Managing Stress

Episode 3: Managing Stress

In this episode we discuss time management and how to deal with stress. Learn how we navigate stress throughout academics and in sports.

Episode 2: Getting to Neutral

In this episode we discuss the book that made a significant impact on our season and life, Getting to Neutral by: Trevor Moawad. Learn our biggest takeaways and how we used them in our on and off the field experiences.

Episode 1: Introduction

Episode 1: Introduction. Our struggle throughout college athletics battling with pressure and anxiety. Learn how and why we created this podcast.