Episode #94 Benjamin Watkins Therapy group

Episode 96 Cherie Wanat - FRANKSTON CITY COUNCIL DEPUTY MAYOR

In this episode, Hannah Swinnerton speaks with Cherie Wanat, Deputy Mayor at Frankston City Council, long-time Frankston local, urban planner, business owner, and community-focused leader. Together, they explore Cherie’s leadership journey, the realities of working in male-dominated industries, workplace pressure, burnout, resilience, mental health, tall poppy syndrome, youth connection, and the importance of creating communities where people feel they belong. This is a conversation about courage, authenticity, community, and continuing to rise through life’s challenges.

Reuben

In this very special episode of Inspired to Soar with Hannah, Hannah welcomes her first-ever young guest onto the podcast… 11-year-old Reuben. Reuben is bright, funny, creative, footy-mad, and passionate about making a difference. Living with cerebral palsy, he shares honest conversations about school life, family, kindness, inclusion, creativity, AFL, TV shows, and the anti-bullying and cyber safety project he’s currently working on at school. This episode is packed with humour, heart, important life lessons, and meaningful conversations around supporting young people to feel safe, heard, and included. Listeners will walk away inspired by Reuben’s confidence, positivity, and powerful reminder that kindness truly matters. 💛 Topics covered: • Anti-bullying & cyber safety • Growing up with cerebral palsy • AFL & pop culture • Family & friendship • Inclusion & kindness • Confidence & creativity 🎧 Hosted by Hannah Swinnerton Mental health & anti-bullying advocate. Because every story matters. ✨

Acacia Conversation - Epsiode 2 with Dennice Breeschoten

Episode 2 of Acacia Conversations – Growing Well on the Peninsula explores the theme of growing community. This week’s conversation reflects on community gardens, Indigenous plants, libraries, countryside storytelling, creativity, and the quieter spaces that help people feel connected during the cooler months on the Mornington Peninsula. The episode explores how shared green spaces bring people together naturally through conversation, slowing down, kindness, learning, and community connection. Featuring reflections on local spaces including Balnarring Beach, Saltbush at Balnarring, Hastings and Mornington libraries, Indigenous plants, and the emotional value of gardens and nature in everyday life. A calm and thoughtful conversation about wellbeing, belonging, and reconnecting with community.

Episode #94 Benjamin Watkins Therapy group

In this inspiring episode, Hannah welcomes Benjamin, Director and Principal Therapist at Watkins Therapy Group, for an honest conversation about mental health, counselling, workplace wellbeing, resilience, and the importance of human connection. Benjamin shares his personal and professional journey into the mental health space, what led him to establish Watkins Therapy Group, and why creating practical and down-to-earth mental health support is helping people feel more comfortable reaching out for help. Together, they discuss: • Workplace mental health and burnout • Breaking down counselling stigma • Staying grounded during challenging times • Human connection and resilience • Recognising when someone may be struggling • The importance of support and open conversations This episode is a reminder that mental health conversations matter and that nobody should feel alone in what they’re facing. Thank you for listening to Inspired to Soar with Hannah 🌿

Hastings U3A mike - Musos Group

In this episode, we chat with Mike, leader of the Hastings U3A Musos group, along with August, the group’s musical director. The Musos group is a welcoming and social gathering for musicians who simply enjoy playing music together. Mike shares what members can expect, the fun atmosphere of the group, and the friendships built through music. The group is currently welcoming new members, especially musicians who play: 🎹 Keyboards 🥁 Drums 🎷 Saxophone A relaxed conversation about community, creativity, and the power of music to connect people. #HastingsU3A #Musos #WesternPortVibes #CommunityPodcast #MusicLovers