Episode 58 - Carla Wainwright - Holistic Wellness Coach and Sexual Awakening Facilitator

Episode 58 - Carla Wainwright - Holistic Wellness Coach and Sexual Awakening Facilitator

Reclaiming Vitality, Pleasure & Power in Midlife In this episode of Authentic Conversations, Adele Bernard welcomes Carla Wainwright, Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist. Together they explore women's health, trauma healing, embodiment, menopause, emotional wellness, and the opportunity midlife offers for transformation and renewal. If you are enjoying this episode and would like to make a donation - https://buy.stripe.com/3cs28DaQn45IdYQdR6 Drawing from her background in biology, conservation science, homeopathy, Tantra, and over 20 years in the healing arts, Carla shares her journey from wildlife biologist to helping women reconnect with their bodies, desires, vitality, and authentic selves. About Adele Bernard Founder of Transition Clarity, Adele helps people release limiting beliefs, outdated conditioning, and inherited stories so they can step fully into who they were meant to be. Through coaching and authentic conversations, she creates space for deeper self-awareness, healing, and personal transformation. Adele's Areas of Expertise Personal transformation and self-discovery Releasing limiting beliefs and conditioning Emotional healing and self-worth Men's personal development and identity work Authentic communication and conscious living Book 1:1: https://transitionclarity.as.me/ Email: transitionclarity@gmail.com Website: https://bit.ly/TransitionClarity YouTube: https://youtube.com/@transitionclarity LinkedIn: https://linkedin.com/in/adelebernardtc Facebook: https://facebook.com/transitionclarity Instagram: https://www.instagram.com/bernard_adele More Information: ⁠https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing⁠ [https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing] About Carla Wainwright Carla supports women 40+ in balancing hormones, improving metabolic health, regulating their nervous systems, and reconnecting with pleasure, desire, and personal power. Her work combines science-based wellness practices with trauma-informed healing and embodied feminine wisdom. Carla's Areas of Expertise Perimenopause and menopause support. Hormone and metabolic health. Nervous system regulation. Trauma recovery and emotional healing. Sexual awakening and embodiment. Women's retreats and transformational coaching. In This Episode - Carla's Healing Journey Carla shares how her own experiences with anxiety, trauma, and chronic health challenges led her beyond conventional approaches and into holistic healing. A life-changing introduction to homeopathy sparked a journey that ultimately became her life's work. Listening to Your Body Midlife symptoms are often messages, not problems to fix. Trauma can create disconnection. Healing helps women reconnect with themselves, their bodies, and their desires. Suppressing emotions—especially anger—can impact wellbeing. Healthy expression matters. Stress, toxins, and lifestyle habits can make menopause more challenging and affect hormonal health. Small, consistent changes can improve energy, resilience, and long-term health. Your body is always communicating. Women don't need fixing—they need support. Healing creates reconnection. Emotions are meant to be felt. Hormones are influenced by stress and lifestyle. Small changes create lasting results. Midlife can be an awakening, not a decline. Healing & Reconnection: Feeling Your Emotions, Menopause & Modern Life Creating Vitality Key Takeaways Free Gift from Carla The Vibrancy Guide is a free resource offering practical, effective steps for women in perimenopause and beyond who want more energy, balance, and vitality. Download the Free Vibrancy Guide - https://vibrancyreset.com/ https://www.instagram.com/carlawainwright/ https://www.facebook.com/CarlaWainwrightCreatrix" You don't need to be fixed to feel better. Many of the challenges women experience in midlife are intelligent signals from the body asking for a different pace, different support, and a deeper relationship with yourself." Carla Wainwright

Episode 57 - Jennie Hays - Beyond Mindset Mentor, Brainspotting Practitioner

In this heartfelt and powerful episode of Authentic Conversations with Adele, host Adele Bernard of Transition Clarity sits down with Jennie Hays for an honest conversation about the invisible transitions that shape our lives, businesses, and sense of self. If you are enjoying this podcast and would like to make a donation, use the link - https://buy.stripe.com/3cs28DaQn45IdYQdR6 Adele opens the conversation by sharing her mission through Transition Clarity, guiding people, especially men, back to remembering who they truly are beneath the pressure of expectations, “shoulds,” and survival mode. Her work centers on helping others reconnect with their authentic essence, release emotional weight, and create lives aligned with who they were always meant to be. Jennie Hays brings a deeply personal and transformational perspective to the episode. A Beyond Mindset Mentor, Breathwork Coach, and Brainspotting Practitioner, Jennie shares her journey from over 20 years as a paramedic to becoming a guide for heart-led entrepreneurs navigating fear, visibility blocks, imposter syndrome, and self-doubt. Together, Adele and Jennie explore: The unseen internal transitions entrepreneurs face. Why mindset work alone is not always enough. How unresolved fear and nervous system patterns can keep people stuck. Jennie’s breakthrough journey from struggling entrepreneur to thriving coach. The power of Brainspotting and body-led healing work. Releasing the pressure to market, grow, and succeed like everyone else. Learning to build a business in alignment with your own energy and truth. The importance of visibility, authenticity, and self-trust. Jennie vulnerably shares the moment she realized she was trying to force herself into business models and marketing strategies that didn’t fit who she truly was. Through Brainspotting and deep inner work, she discovered that success came not from pushing harder, but from honouring what genuinely aligned with her body, values, and voice.This episode is a beautiful reminder that healing, business growth, and personal transformation are deeply connected and that the journey inward often becomes the pathway forward. If you’ve ever felt stuck in transition, overwhelmed by expectations, or disconnected from your purpose, this conversation will leave you feeling seen, inspired, and empowered. .About Adele Bernard & Transition Clarity Adele Bernard is the founder of Transition Clarity, where she supports people through deep personal transformation and self-discovery. Through intuitive guidance and soul-centered coaching, Adele helps clients release emotional burdens, reconnect with their authentic selves, and move through life transitions with greater clarity, confidence, and purpose. Adele Bernard - Transition Clarity Soul Strategist/Intuitive Guide Transformational Men’s Circle Book 1:1: https://transitionclarity.as.me/ Email: transitionclarity@gmail.com Website: https://bit.ly/TransitionClarity YouTube: https://youtube.com/@transitionclarity LinkedIn: https://linkedin.com/in/adelebernardtc Facebook: https://facebook.com/transitionclarity Instagram: https://www.instagram.com/bernard_adele More Information: https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing About Jennie Hays Jennie Hays is a Beyond Mindset Mentor, Breathwork Coach, and Brainspotting Practitioner who helps heart-led entrepreneurs move through the invisible blocks keeping them stuck. Combining nervous system work, body-led healing, and practical strategy, she helps clients overcome self-doubt, visibility fears, and imposter syndrome so they can fully step into the next chapter of their lives and businesses. Facebook: https://www.facebook.com/jennieshealthsolution LinkedIn: https://www.linkedin.com/in/jenniehays/ YouTube: https://www.youtube.com/@jenniehays Special Gift: https://link.jenniehays.com/Adele Be sure to subscribe, leave a review, and share this episode

Episode 57 - Jennie Hays - Beyond Mindset Mentor, Brainspotting Practitioner

In this heartfelt and powerful episode of Authentic Conversations with Adele, host Adele Bernard of Transition Clarity sits down with Jennie Hays for an honest conversation about the invisible transitions that shape our lives, businesses, and sense of self. If you are enjoying this podcast and would like to make a donation, use the link - https://buy.stripe.com/3cs28DaQn45IdYQdR6 Adele opens the conversation by sharing her mission through Transition Clarity, guiding people, especially men, back to remembering who they truly are beneath the pressure of expectations, “shoulds,” and survival mode. Her work centers on helping others reconnect with their authentic essence, release emotional weight, and create lives aligned with who they were always meant to be. Jennie Hays brings a deeply personal and transformational perspective to the episode. A Beyond Mindset Mentor, Breathwork Coach, and Brainspotting Practitioner, Jennie shares her journey from over 20 years as a paramedic to becoming a guide for heart-led entrepreneurs navigating fear, visibility blocks, imposter syndrome, and self-doubt. Together, Adele and Jennie explore: The unseen internal transitions entrepreneurs face. Why mindset work alone is not always enough. How unresolved fear and nervous system patterns can keep people stuck. Jennie’s breakthrough journey from struggling entrepreneur to thriving coach. The power of Brainspotting and body-led healing work. Releasing the pressure to market, grow, and succeed like everyone else. Learning to build a business in alignment with your own energy and truth. The importance of visibility, authenticity, and self-trust. Jennie vulnerably shares the moment she realized she was trying to force herself into business models and marketing strategies that didn’t fit who she truly was. Through Brainspotting and deep inner work, she discovered that success came not from pushing harder, but from honouring what genuinely aligned with her body, values, and voice.This episode is a beautiful reminder that healing, business growth, and personal transformation are deeply connected and that the journey inward often becomes the pathway forward. If you’ve ever felt stuck in transition, overwhelmed by expectations, or disconnected from your purpose, this conversation will leave you feeling seen, inspired, and empowered. .About Adele Bernard & Transition Clarity Adele Bernard is the founder of Transition Clarity, where she supports people through deep personal transformation and self-discovery. Through intuitive guidance and soul-centered coaching, Adele helps clients release emotional burdens, reconnect with their authentic selves, and move through life transitions with greater clarity, confidence, and purpose. Adele Bernard - Transition Clarity Soul Strategist/Intuitive Guide Transformational Men’s Circle Book 1:1: https://transitionclarity.as.me/ Email: transitionclarity@gmail.com Website: https://bit.ly/TransitionClarity YouTube: https://youtube.com/@transitionclarity LinkedIn: https://linkedin.com/in/adelebernardtc Facebook: https://facebook.com/transitionclarity Instagram: https://www.instagram.com/bernard_adele More Information: https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing About Jennie Hays Jennie Hays is a Beyond Mindset Mentor, Breathwork Coach, and Brainspotting Practitioner who helps heart-led entrepreneurs move through the invisible blocks keeping them stuck. Combining nervous system work, body-led healing, and practical strategy, she helps clients overcome self-doubt, visibility fears, and imposter syndrome so they can fully step into the next chapter of their lives and businesses. Facebook: https://www.facebook.com/jennieshealthsolution LinkedIn: https://www.linkedin.com/in/jenniehays/ YouTube: https://www.youtube.com/@jenniehays Special Gift: https://link.jenniehays.com/Adele Be sure to subscribe, leave a review, and share this episode

Episode 56 - Maggie Jurajda - Holistic Business Alignment

In this episode of Authentic Conversations with Adele, Adele sits down with Maggie Jurajda for a powerful conversation about authenticity, entrepreneurship, identity shifts, and building a business that aligns with your energy instead of draining it.If you are enjoying this podcast and would like to make a donation, use the link - https://buy.stripe.com/3cs28DaQn45IdYQdR6Maggie shares her journey from leaving Poland after a life-changing car accident to exploring entrepreneurship, personal growth, and holistic business alignment. Together, they dive into human design, nervous system awareness, ethical automation, and how sensitive, intuitive women can create sustainable success without hustle culture or burnout.This episode is an inspiring reminder that true success comes from clarity, alignment, and embracing who you really are.✨ Topics include:Authentic leadership & identity transformationHuman design & nervous system wisdomBuilding aligned businesses without burnoutEthical automation & simplified systemsLetting go of survival patternsCreating success that feels safe and sustainableTo work with Maggie Jurajda:Today we’re joined by Maggie — a mentor for sensitive, intuitive and spiritual women, healers, therapists and wellness coaches who are ready to rebuild their businesses from alignment instead of self-betrayal. She teaches nervous-system-safe visibility, trauma-aware emotional alignment, and grounded, practical tools like simple funnels, ethical automation and Human Design. Her work dismantles hustle culture and the idea that women need ‘thicker skin’ to succeed. Maggie helps women trust their own clarity, stop performing and pleasing, and step into sustainable, values-led leadership.https://www.facebook.com/MaggieJurajdahttps://www.linkedin.com/in/maggie-jurajda-human-design-4-business/https://www.youtube.com/@holisticbusinessalignment🎁 Maggie also shares a special “Clarity by Design” offer for listeners in the show notes.Clarity by Design: New Year's offer 50% off!https://hol-biz-alignment.short.gy/HBA_Clarity_by_Design-INFOFree Human Design Reports and Aligned Success Method guide:http://start.holisticbusinessalignment.com/To work with Adele BernardAdele Bernard is a Soul Strategist and intuitive guide who creates sacred spaces for reconnecting with truth, strength, and heart. With a gift for reading energy and holding presence, she supports life transitions, releasing old patterns, and embodying authenticity. Through her 8-week Sacred Circle, Adele helps you drop the mask, find your voice, and create lasting change—living with clarity, depth, and purpose. Transition ClaritySoul Strategist/Intuitive GuideTransformational Men’s CircleBook Free1:1: https://transitionclarity.as.me/Email: transitionclarity@gmail.comWebsite: https://bit.ly/TransitionClarityYouTube: https://youtube.com/@transitionclarityLinkedIn: https://linkedin.com/in/adelebernardtcFacebook: https://facebook.com/transitionclarityInstagram: https://www.instagram.com/bernard_adeleMore Information: https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing

Episode 56 - Maggie Jurajda - Holistic Business Alignment

In this episode of Authentic Conversations with Adele, Adele sits down with Maggie Jurajda for a powerful conversation about authenticity, entrepreneurship, identity shifts, and building a business that aligns with your energy instead of draining it.If you are enjoying this podcast and would like to make a donation, use the link - https://buy.stripe.com/3cs28DaQn45IdYQdR6Maggie shares her journey from leaving Poland after a life-changing car accident to exploring entrepreneurship, personal growth, and holistic business alignment. Together, they dive into human design, nervous system awareness, ethical automation, and how sensitive, intuitive women can create sustainable success without hustle culture or burnout.This episode is an inspiring reminder that true success comes from clarity, alignment, and embracing who you really are.✨ Topics include:Authentic leadership & identity transformationHuman design & nervous system wisdomBuilding aligned businesses without burnoutEthical automation & simplified systemsLetting go of survival patternsCreating success that feels safe and sustainableTo work with Maggie Jurajda:Today we’re joined by Maggie — a mentor for sensitive, intuitive and spiritual women, healers, therapists and wellness coaches who are ready to rebuild their businesses from alignment instead of self-betrayal. She teaches nervous-system-safe visibility, trauma-aware emotional alignment, and grounded, practical tools like simple funnels, ethical automation and Human Design. Her work dismantles hustle culture and the idea that women need ‘thicker skin’ to succeed. Maggie helps women trust their own clarity, stop performing and pleasing, and step into sustainable, values-led leadership.https://www.facebook.com/MaggieJurajdahttps://www.linkedin.com/in/maggie-jurajda-human-design-4-business/https://www.youtube.com/@holisticbusinessalignment🎁 Maggie also shares a special “Clarity by Design” offer for listeners in the show notes.Clarity by Design: New Year's offer 50% off!https://hol-biz-alignment.short.gy/HBA_Clarity_by_Design-INFOFree Human Design Reports and Aligned Success Method guide:http://start.holisticbusinessalignment.com/To work with Adele BernardAdele Bernard is a Soul Strategist and intuitive guide who creates sacred spaces for reconnecting with truth, strength, and heart. With a gift for reading energy and holding presence, she supports life transitions, releasing old patterns, and embodying authenticity. Through her 8-week Sacred Circle, Adele helps you drop the mask, find your voice, and create lasting change—living with clarity, depth, and purpose. Transition ClaritySoul Strategist/Intuitive GuideTransformational Men’s CircleBook Free1:1: https://transitionclarity.as.me/Email: transitionclarity@gmail.comWebsite: https://bit.ly/TransitionClarityYouTube: https://youtube.com/@transitionclarityLinkedIn: https://linkedin.com/in/adelebernardtcFacebook: https://facebook.com/transitionclarityInstagram: https://www.instagram.com/bernard_adeleMore Information: https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing