Episode 4: Finding Balance // The Self Care Bible

Episode 7 : Flying & Preparing For Vacation With Anxiety + Traveling Anxiety Toolkit

Hey Babes, in this weeks Episode I will be sharing all my tips when it comes to preparing for vacation & flying with anxiety. I know first hand how traveling and flying with anxiety can be a bit uncomfortable, so as I prepare for my upcoming trip, I’ll be sharing some of my tips from my anxiety tool kit ! Also a few good tips from flight attendants on flying !

Episode 6 : Life Update + Anxiety Update & More

Hey babes I’m back, and I’m so excited to be back here with you guys in this episode we’re gonna be diving into what’s going on with me lately just a quick catch-up in my life as well as where I am with my anxiety and I wanna check on you guys so we’re back we’re fully loaded and I’m really excited to be back with you guys.

Episode 5: Shifting

This weeks episode is a little different , I’m sharing a little bit about myself & a few of my moments with dealing with anxiety. We are going to be speaking a little bit about shifting and what that means. I know holiday time can be stressful but take some time to take a step back and self care. The most valuable gift we can give to ourselves is honoring what our mind, body & soul needs

Episode 4: Finding Balance // The Self Care Bible

In this episode I am back guys ! It’s been almost two months and I’m so excited to be back and I’m excited to share what’s been going on with me, also there are going to be some slight changes with the podcast the beginning of 2022 I’m gonna talk about it just a little bit in this episode so make sure you listen leave a rating and review and I’m so excited to be here with you guys

Sis, What are you holding on to ? ( Getting Rid Of Toxic Relationships )

Welcome back ! This week we are going to be continuing the Sis, what are you holding on to series ? This week we are diving into toxic relationships, we are going to be discussing how to recognize a toxic relationship, and work through some healthy boundaries that can be set in place in order to manage these relationships. This is the perfect episode to listen to when you are ready to say goodbye to those toxic people that are clingy to you, and create room for more healthy and warm relationships. I ALSO TALK ABOUT.... - Journaling and how it can be therapeutic - Mental Health check ins that will begin this Friday on the podcast. - & so much more