103. Healing Chronic Illness Through Martial Arts with Danielle Pashko

103. Healing Chronic Illness Through Martial Arts with Danielle Pashko

In this episode of Authentically Raw, chronic illness coach and functional nutritionist Danielle Pashko shares her personal health journey, including her experiences with thyroid cancer, Lyme disease, and long COVID. She discusses the transformative role of martial arts, particularly Tai Chi and Qigong, in her healing process. Danielle emphasizes the importance of understanding one's body, the significance of inner strength, and the need for a balanced approach to nutrition and supplements. She also addresses common misconceptions about aging, histamine sensitivity, and the impact of diet on health. Chapters 3:17 Danielle's Health Journey and Discoveries 6:13 The Role of Martial Arts in Healing 9:08 Debunking Myths About Tai Chi and Qigong 12:19 Integrating Eastern and Western Medicine 15:15 The Supplement Dilemma 18:18 Navigating Health in a Complex World 21:41 Understanding Supplements and Their Impact 22:55 The Role of Energy and Internal Balance 25:55 The Importance of Slowing Down 29:59 Navigating Diets and Nutrition Confusion 35:11 Histamine Sensitivity and Dietary Adjustments 39:55 Practical Steps for Health and Wellness Learn more about Danielle Pashko here https://soulhakker.com/ [https://soulhakker.com/] https://www.facebook.com/PashkoWellness/ [https://www.facebook.com/PashkoWellness/] https://x.com/daniellepashko [https://x.com/daniellepashko] https://www.instagram.com/thesoulhakker/ [https://www.instagram.com/thesoulhakker/] https://www.youtube.com/@thesoulhakker [https://www.youtube.com/@thesoulhakker] Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don't miss an episode. *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/Results-Undated-Wellness-Schedule-Planning/dp/B0CQW5TBTX/ref=sr_1_2?crid=3C1MGOSIYIMKS&dib=eyJ2IjoiMSJ9.Yc6Y2cSKZTQYoh0VnU5ZmQ.0R_sQfoE31pl-S3ZEHtTuaZqEyMVdUm_fCMytdNpszA&dib_tag=se&keywords=results+planner+jamie+berris&qid=1708461108&sprefix=results+planner+jamie+berris%2Caps%2C178&sr=8-2] *Get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://jamieberris.com/free-ebook/] Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jamieberris] • Instagram photos and videos Keywords #chronic illness #nutrition #martial arts #healing #longcovid #mindfulness #energy #health coaching #Tai Chi #Qigong #lymedisease #balance #innerstrength

102. How To Heal Leaky Gut, Reverse Autoimmune Diseases & Regulate Your Thyroid with Risa Groux

In this episode of Authentically Raw, Jamie Berris interviews Risa Groux, a functional nutritionist and certified autoimmune coach. They discuss the principles of functional nutrition, the complexities of autoimmune diseases, and Risa's personal journey with infertitlity and Hashimoto's and how she reversed this disease. Risa emphasizes the importance of understanding root causes of health issues, the role of diet in managing autoimmune conditions, and practical tips for healthier eating. The conversation also covers the FoodFrame methodology described in her book, FOODFRAME: Diet Is A Four-Letter Word, which tailors dietary approaches to individual health. Takeaways *Functional nutrition focuses on prevention and root causes. *Autoimmune diseases occur when the body attacks its own cells and diet plays a crucial role in prevention, management, and reversal of AD. *Systemic inflammation and gut health are foundational to wellness. *Risa reversed her Hashimoto's through lifestyle changes. *Nightshade vegetables can trigger inflammation in sensitive individuals. *Eating whole foods rather than "chemical warehouse food-like products" is imperative to your health. *Detoxing can help eliminate toxins and improve health. *Weight loss is a side effect of achieving optimal health. Chapters 2:00 Understanding Functional Nutrition 06:13 Risa's Personal Journey with Hashimoto's 12:25 The Role of Diet in Autoimmunity 18:20 Navigating Food Sensitivities and Inflammation 24:14 The Food Frame Methodology 30:04 Detoxing for Optimal Health Learn More: RisaGrouxNutrition.com [https://madison_dalynmillerpr_com-dot-mmemails.appspot.com/em_h6AQKGHAWF8PKqIl2Skp?url=https%3A%2F%2Fwww.risagrouxnutrition.com%2F&key=58aee9e417abb85a78a5bb1076b5df1ab86889bc] ⁠Facebook⁠ [https://madison_dalynmillerpr_com-dot-mmemails.appspot.com/em_h6AQKGHAWF8PKqIl2Skp?url=https%3A%2F%2Fwww.facebook.com%2Frisagrouxnutrition&key=d9d5035f7a11f393e39b9f585df751f9890cf320] Instagram [https://madison_dalynmillerpr_com-dot-mmemails.appspot.com/em_h6AQKGHAWF8PKqIl2Skp?url=https%3A%2F%2Fwww.instagram.com%2Frisagrouxnutrition%2F&key=80769bf034ed446cce75eaa6dece5d6ca700d125] X [https://madison_dalynmillerpr_com-dot-mmemails.appspot.com/em_h6AQKGHAWF8PKqIl2Skp?url=https%3A%2F%2Ftwitter.com%2FRisaGroux&key=51c59be36c810f12a750596c90c7dc4d291c95c9] Receive 10% off a detox with code AUTHENTICALLY10 If you enjoyed this episode, hit the like and subscribe button so that more videos come your way. Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don't miss an episode. *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/Results-Undated-Wellness-Schedule-Planning/dp/B0CQW5TBTX/ref=sr_1_2?crid=3C1MGOSIYIMKS&dib=eyJ2IjoiMSJ9.Yc6Y2cSKZTQYoh0VnU5ZmQ.0R_sQfoE31pl-S3ZEHtTuaZqEyMVdUm_fCMytdNpszA&dib_tag=se&keywords=results+planner+jamie+berris&qid=1708461108&sprefix=results+planner+jamie+berris%2Caps%2C178&sr=8-2] *Get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://jamieberris.com/free-ebook/] Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jamieberris] • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #FunctionalNutrition #AutoimmuneDisease #Hashimotos #LeakyGut #GutHealth #Inflammation #Detox #Infertility #Diabetes #Chrones #Celiac #Lupus #RheumatoidArthritis #MultipleSclerosis #BrainFog #Fatigue #RisaGroux #FoodFrame [https://creators.spotify.com/pod/show/jamie-berris/episodes/102--How-To-Heal-Leaky-Gut--Reverse-Autoimmune-Diseases--Regulate-Your-Thyroid-with-Risa-Groux-e2rp93b]

101. Reversing Insulin Resistance & Disease Prevention with Dr. Morgan Nolte

Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. Listen to this episode of Authentically Raw as Jamie Berris and Dr. Morgan Nolte discuss why changes to your diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long-term behavior change. Takeaways *Insulin resistance is a key factor in many chronic diseases. *Fasting insulin levels are crucial for early detection of diabetes. *Dietary changes can significantly impact insulin resistance and overall health. *Mindset and emotional health play a vital role in physical health. *Cholesterol levels alone do not indicate heart disease risk. *Stress management is essential for maintaining healthy blood sugar levels. Chapters 03:03 The Shift from Reactive to Preventative Healthcare 05:47 Understanding Insulin Resistance 09:10 Signs and Symptoms of Insulin Resistance 11:56 The Importance of Fasting Insulin Testing 14:47 Insulin Resistance, Pre-Diabetes, and Type 2 Diabetes Explained 17:57 Cholesterol and Cardiovascular Health 21:03 The Role of Stress and Medications 23:52 Alzheimer's Disease and Insulin Resistance 27:12 Dietary Changes and Their Impact on Health 30:04 PCOS and Insulin Resistance 32:51 Mindset and Emotional Health Where to find Dr. Nolte: Zivli.com [https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.zivli.com%2F&key=cad7332bb5f7b5f782d36854c86ab8a18e64c10f] Facebook [https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.facebook.com%2Fdrmorgannolte&key=c0e2b5db7dd509e592d10b7fae70ea30eb561c86] Linkedin [https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmorgan-nolte-pt-dpt-6405b3263%2F&key=932104fe674f74eea8ab466c4bc382c745fd540b] Instagram [https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.instagram.com%2Fdrmorgannolte%2F&key=2b9f40d6cc1d4248593740e0dcfa12cfdf4e0413] YouTube [https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCByB8-b3CnXYuuWWyJ_vgzA&key=9794642a7dd98e2e873b4296b67f653997153328] Helpful Resources Blood Sugar Boot Camp: https://www.zivli.com/bootcamp [https://www.zivli.com/bootcamp] Test Your Insulin at Home: https://www.zivli.com/testing [https://www.zivli.com/testing] Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide [https://www.zivli.com/ultimatefoodguide] Podcast: Reshape Your Health with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211  [https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211] Thank you for listening to Authentically Raw! *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/Results-Undated-Wellness-Schedule-Planning/dp/B0CQW5TBTX/ref=sr_1_2?crid=3C1MGOSIYIMKS&dib=eyJ2IjoiMSJ9.Yc6Y2cSKZTQYoh0VnU5ZmQ.0R_sQfoE31pl-S3ZEHtTuaZqEyMVdUm_fCMytdNpszA&dib_tag=se&keywords=results+planner+jamie+berris&qid=1708461108&sprefix=results+planner+jamie+berris%2Caps%2C178&sr=8-2] *Get my ⁠⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠⁠ [https://jamieberris.com/free-ebook/] Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jamieberris] • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

100. Anxiety Versus Fear with Jennie Ketcham Crooks

In this episode of the Authentically Raw Podcast, Jamie Berris interviews Jennie Ketcham Crooks, a licensed clinical social worker and anxiety specialist. They discuss the nuances of anxiety and OCD, the importance of understanding fear versus anxiety, and the role of digital minimalism in managing mental health. Takeaways *Anxiety is a future-oriented perceived fear. *Fear and anxiety are fundamentally different emotions. *Functional anxiety is necessary for survival and decision-making. *Social anxiety often stems from the fear of judgment. *Digital minimalism can help reduce anxiety and feelings of inadequacy and improve mental health. *Mindfulness and present moment awareness are crucial for managing anxiety. *Rigid thinking can exacerbate anxiety; flexibility is key. Chapters 01:58 Understanding Anxiety: Fear vs. Anxiety 09:00 The Role of OCD in Anxiety 14:04 Functional Anxiety: A Necessary Component 20:04 Social Anxiety in the Modern Age 30:02 Digital Minimalism and Real Life Maximism 39:55 Navigating Social Media and Anxiety 50:05 Finding Joy in Everyday Moments Connect with Jennie WestCoastAnxiety.com [https://westcoastanxiety.com/] Facebook [https://www.facebook.com/jennie.ketcham] Linkedin [https://www.linkedin.com/in/jennieketchamcrooks/] Instagram [https://www.instagram.com/becomingjennie/] *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/Results-Undated-Wellness-Schedule-Planning/dp/B0CQW5TBTX/ref=sr_1_2?crid=3C1MGOSIYIMKS&dib=eyJ2IjoiMSJ9.Yc6Y2cSKZTQYoh0VnU5ZmQ.0R_sQfoE31pl-S3ZEHtTuaZqEyMVdUm_fCMytdNpszA&dib_tag=se&keywords=results+planner+jamie+berris&qid=1708461108&sprefix=results+planner+jamie+berris%2Caps%2C178&sr=8-2] *Get my ⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠ [https://jamieberris.com/free-ebook/] Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jamieberris] • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

99. Settle In Life Or Emerge And Thrive - It's Your Choice with Marquette L Walker

Marquette L. Walker was divorced not just once, twice, three, but four times, before she decided she had a choice to either settle in life or emerge and thrive. She chose emerge and began her healing journey that lead her to a deep and loving relationship with God and herself. In this episode Jamie and Marquette discuss how her experiences have shaped her mission to help others, particularly women, discover their true potential, embrace their unique strengths, heal, and find their identity in God. The conversation highlights how to make make peace with your past, maximize your present, and deepen your relationship with God so you can confidently live up to your highest potential. Takeaways * Healing is a journey that requires self-forgiveness and understanding. * Faith plays a crucial role in overcoming life's challenges. * Self-talk significantly influences our healing process. * It's essential to know your worth and identity in God. * Making peace with the past is vital for personal growth. * Emerging from pain is a choice that leads to empowerment. * Sharing your story can inspire and help others heal. * It's okay not to be okay, but don't stay there. * God has a purpose for every pain we experience. Chapters 03:01 Marquette's Journey Through 4 Divorces 09:15 The Importance of Self-Discovery and Healing 12:15 Dating God: A Path to Self-Love 18:01 Emerging from Pain: The Power of Forgiveness 23:38 Finding Purpose in Pain 29:21 The Role of Self-Talk in Healing 35:27 Emerge: Choosing Growth Over Settling 41:23 Conclusion and Resources Visit Marquette at Marquette L Walker Ministries Winning WomenWebsite: marquettelwalkerministries.com [http://marquettelwalkerministries.com/] *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/Results-Undated-Wellness-Schedule-Planning/dp/B0CQW5TBTX/ref=sr_1_2?crid=3C1MGOSIYIMKS&dib=eyJ2IjoiMSJ9.Yc6Y2cSKZTQYoh0VnU5ZmQ.0R_sQfoE31pl-S3ZEHtTuaZqEyMVdUm_fCMytdNpszA&dib_tag=se&keywords=results+planner+jamie+berris&qid=1708461108&sprefix=results+planner+jamie+berris%2Caps%2C178&sr=8-2] *Get my ⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠ [https://jamieberris.com/free-ebook/] Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jamieberris] • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠