one word.....ANXIETY

Nurses Call The Shots - With Jen Hamilton

We are thrilled to have Jen Hamilton, a multi-talented nurse, content creator, and founder of HotMessExpress.co, join us for an inspiring conversation about the intersection of creativity, motherhood, and entrepreneurship. Jen's unique journey will leave you inspired and motivated! Find her at _Jen_Hamilton_ on all social media platforms to find out what draws us to her!

Welcome to your CONFIDENCE Era

The Chicks are back in town and getting right back to business! Join Sarah and Victoria as they discuss all things on how to enter your confidence era, staying true to who you are and trusting your path.

Mom Talk with Kathleen Garrison

Being a mom is one of the most rewarding experiences in life, but it can also be incredibly challenging. Young moms often face a unique set of challenges, from adjusting to their new role as a parent to managing the expectations of society and dealing with the pressures of social media. In this episode, Victoria, with her stand-in co-host, Kathleen will explore the concept of mom shame and how it can affect young moms. They will discuss the ways in which society often places unrealistic expectations on mothers, and how these expectations can lead to feelings of shame and inadequacy. They'll also dive into the topic of identity loss, which is a common experience among young moms. Many new mothers find that their identities become completely consumed by their role as a parent, which can be incredibly isolating and frustrating. But there is hope! In this episode, they'll share some practical tips and strategies for overcoming mom shame and rediscovering your identity as a young mom. From setting boundaries with judgmental people to finding your own passions and interests, and explore a variety of ways to help you feel more confident and empowered as a mom. So if you're a young mom struggling with mom shame and identity loss, be sure to tune in to this episode of our podcast. We promise you'll come away feeling inspired and ready to tackle whatever challenges come your way.

The Social Media CHOKEHOLD

Ya'll....social media....you can either love it or hate it but it has a choke hold on us ALL. To be honest though.....we think it is very toxic...*cricket chirps* sorry for the unpopular opinion but it's the cold hard truth. Dig in to Sarah and Victoria's unpopular opinions of Selena vs. Hailey, MySpace, Social Media and ALL the cringey things.

one word.....ANXIETY

ANXIETY...we all have...right??? Well, surprise, the answer is YES our dear friend. And the beautiful thing about it is that it is OK! Press play and listen a long as Sarah and Victoria talk about their experiences with anxiety, how they cope with anxiety and how to take back control of your life. This weeks episode is a truly authentic one, so we are making this a judgement free zone just like planet fitness.