Authority in the Wild
This is not a "do less" conversation. Erika Coleman built a million-dollar company, lost her mother, and then collapsed on her couch the day she finally finished her to-do list. Then she went to Harvard to figure out what went wrong. In this conversation, we get into: - Why effort is not the same as achievement, and how that confusion creates burnout - The Olympian who won gold by stepping back, and the one who shattered her leg by giving everything - Why your nervous system treats you as the enemy when you push too hard - The Harvard research that proves doing good things can hurt you Erika calls herself a recovering overachiever, and she has built a methodology she calls "even achieving" for people who refuse to stop reaching but want to stop breaking. If you are stuck in the loop of working harder, getting more efficient, and somehow ending up with more on your plate, this episode names what is happening to you and what to do instead. 🟪 Timestamps (00:00) Intro (00:52) It's possible to succeed without sarcifice? (07:14) Momentum Myth (11:36) Do Less Misconception (14:33) Intentional Excellence (19:08) Fear Brain Chemistry (21:54) Pace Like Pro Athletes (26:09) Stop Working to Depletion (31:03) Renegotiate After Overdoing (36:11) Be Your Own Champion (42:42) Small Actions Big Dreams (48:17) Ask for Help to Win (50:18) Harvard Lesson 🟪 About the Guest Erika is a speaker, consultant and recovering overachiever. She believes most successful people are getting accomplishment wrong. Erika founded a million-dollar virtual training company that serviced some of the top organizations in the world. Her curiosity about stress, motivation, and well-being led her to a master's degree in industrial-organizational psychology from Harvard University. Erika imagines a world where no one needs to choose between achieving their goals and building a life worth living. 🟪 Connect with Erika Coleman * TEDx Talk: https://erikastedtalk.com [https://erikastedtalk.com] * LinkedIn: https://www.linkedin.com/in/erika-coleman-1591b435/ [https://www.linkedin.com/in/erika-coleman-1591b435/] * The Even-Achieving™️ Team Assessment: https://balanceyourteam.com/ [https://balanceyourteam.com/] 🟪 Connect with Gabe Marusca * Website: https://www.gabemarusca.com [https://www.gabemarusca.com] * YouTube: https://www.youtube.com/@gabemarusca [https://www.youtube.com/@gabemarusca] * LinkedIn: https://www.linkedin.com/in/gabemarusca/ [https://www.linkedin.com/in/gabemarusca/] * Instagram: https://www.instagram.com/gabemarusca/ [https://www.instagram.com/gabemarusca/] * X/Twitter: https://twitter.com/gabemarusca [https://twitter.com/gabemarusca] * Facebook: https://www.facebook.com/gabemarusca [https://www.facebook.com/gabemarusca] * TikTok: https://www.tiktok.com/@gabemarusca [https://www.tiktok.com/@gabemarusca]
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