Autumn Conversations
Recognising the importance of mental wellness on our overall wellbeing, including our physical health and financial health, is fundamental in enabling better management of our mental health. Enjoy this refreshingly frank and open conversation as we dissect topics and questions that are close to all of our hearts – including managing emotional wellbeing at work, prioritising your own mental health, understanding your triggers, and knowing that seeking help is a sign of strength, not weakness. Join our moderator and panellists: ►Angela SC Ng, Senior Lecturer, Singapore Institute of Technology and Chief Learning Officer, ANtrepod ►Navroop Sood, Trauma informed EMDR Psychotherapist, Founder & CEO of Heal with Nav ►Erin Lee, Mindfulness Coach and Founder of Mindful Moments) ►Mike Kruger, CEO of Autumn Let the Health features* on the Autumn app guide you towards building your best physical, mental and emotional health. Don’t forget to download the Autumn app at https://app.adjust.com/x79amow [https://app.adjust.com/x79amow] *Coming soon #Autumn #AutumnConversations [https://www.linkedin.com/feed/hashtag/?keywords=autumnconversations&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6856786216231301121] #FutureFit [https://www.linkedin.com/feed/hashtag/?keywords=futurefit&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6856786216231301121] #MentalHealth [https://www.linkedin.com/feed/hashtag/?keywords=mentalhealth&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6856786216231301121] #Psychotherapy [https://www.linkedin.com/feed/hashtag/?keywords=psychotherapy&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6856786216231301121] #MentalHealthMatters [https://www.linkedin.com/feed/hashtag/?keywords=mentalhealthmatters&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6856786216231301121] #EmotionalHealth [https://www.linkedin.com/feed/hashtag/?keywords=emotionalhealth&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6856786216231301121] #Positivity
4 episodios
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