Rest Meditation

Rest Meditation

Listen before bed to unwind and rest easier. This meditation incorporates concepts from ACT-I and CBT-I to offer a gentle and compassionate approach to addressing sleep struggles. Subscribe and leave a review! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Slow and Steady Breathing Practice

A guided introduction to slow, steady breathing, also known as resonant or soothing rhythm breathing, designed to support calm, focus, and heart rate balance. Special thanks to Dr. Paul Gilbert for his teachings. Subscribe and leave a review! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

2-Minute Guided Grounding Meditation

This 2-minute guided grounding meditation can be a powerful tool during uncertain times. When life feels unpredictable, the mind may spiral into worry, making it harder to focus and feel at ease. Whether you're new to meditation and looking for a simple way to start or an experienced practitioner wanting a moment of stability, this short grounding practice can help anchor you to the present. Subscribe and leave a review! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Finding Your Center In Times Of Change

Finding Your Center in Times of Change is a guided meditation to help you feel grounded, soften to uncertainty, and meet change with compassion and steady presence. Subscribe and leave a review! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Mountain Meditation

This adapted version of Jon Kabat-Zinn's Mountain Meditation is designed to help you feel grounded and steady during uncertainty. Subscribe and leave a review! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.