Awareness at Play

Upstairs Downstairs

8 min · 3 de nov de 2025
Portada del episodio Upstairs Downstairs

Descripción

Like the great British manors of days-gone-by, we too have an upstairs persona and a below-stairs staff of hidden operatives. We can use this analogy to become more accepting of both parts of ourselves. Check our website at withoutanet.blog [/home] to comment and more.

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episode Empty Body, Endless Space artwork

Empty Body, Endless Space

This guided meditation explores sensing the body as open, empty space. We gradually soften the sense of separation between body, mind, and world—resting in a spacious awareness beyond form. This practice invites a direct experience of presence, peace, and the quiet joy at the heart of being. Go to withoutanet.blog [http://withoutanet.blog] for the script, to comment, and all that the Without a Net program has to offer. The Vijnana Bhairava Tantra is an ancient Sanskrit scripture central to the Trika school of Kashmir Shaivism. Presented as a dialogue between the goddess Bhairavi and the god Bhairava (Shiva), it expounds 112 meditative techniques aimed at direct realization of ultimate consciousness. https://hareesh.org/vbt-blog-posts [https://hareesh.org/vbt-blog-posts]

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