Ep. 27 - If You're Healing Hasn't Changed Your Standards....You're Not Healing

Ep. 30 - You're Not In Love - You're Romanticizing Potential

In this episode of Baked and Balanced, we're getting painfully honest about something a LOT of women confuse for love: Potential. Because sometimes the person you can't et go of....isn't actually the love of your life. Sometimes they're just the person you spent years projecting your hopes, fantasies, wounds, and unmet needs onto. And whew.....this episode goes DEEP. I open up about a 20-year "addiction" that felt like destiny, chemistry, and soul-level connection - but was actually years of romanticizing potential while ignoring reality. We're talking about: - chemistry addiction - fantasy relationships - projection - emotional unavailability - trauma bonds - why inconsistency feels addictive - and how women lose themselves chasing "almost" If you've ever: - stayed because you saw "who they could become" - confused emotional intensity with connection - ignored red flags because the chemistry felt insane - or kept waiting for someone to finally love you the way you deserved Babe - this episode is going to hit hard. This isn't just about heartbreak. It's about the moment you realize you were abandoning yourself to hold onto a fantasy. And more importantly? How to finally stop. Light up, get honest, and prepare for a conversation that might completely change the way you look at love, attachment, and "potential." Follow me on IG and TikTok @theheather_nicole Ready to finally end the cycle? Schedule your Empowered AF Breakthrough Session HERE [https://pensight.com/x/theheather_nicole/empoweredafsession]

Ep. 29 - Blackout Drunk Is Funny - But Weed Is the Problem??

Society will joke about "needing wine to survive" while judging women who use cannabis to regulate, heal, and reconnect with themselves. So...why is blackout drinking normalized, but intentional cannabis use treated like a moral failure? In this episode of Baked and Balanced, we dive into the double standard between alcohol and cannabis culture. the science behind how both substances affect the brain and nervous system, and the deeper truth nobody wants to talk about: Most people aren't addicted to substances. They're addicted to escaping themselves. This episode unpacks: - the society conditioning around "wine mom culture" - the real effects of alcohol vs. cannabis on the brain and body - nervous system regulation vs. emotional numbing - why society celebrates coping but fears healing - how intentional cannabis use can support self-awareness and emotional healing - the difference between using something to escape...vs. using it with intention If you've ever felt judged for healing differently, this conversation is going to hit deep. Grab the High & Healed Ritual Guide [https://pensight.com/x/theheather_nicole/highandhealed] to start your cannabis healing journey. Follow me on TikTok and IG @theheather_nicole Be sure to subscribe and share!

Ep. 28 - The Truth About Why You Still Miss Him (And Its Not What You Think)

You don't actually miss him ... You miss the version of you that was hoping he'd finally choose you. Yeah. We're going there. 👀 In this episode, I'm breaking down the truth behind why you still feel pulled toward someone who had you anxious, confused, and questioning your worth - even when you know he wasn't right for you. Because missing him doesn't mean he was "the one." It means something deeper is still attached. We're getting into: - Why your body craves the emotional highs and lows (aka the cycle you got hooked on) - What you're actually missing (hint: it's not him) - The identity and self-worth wounds keeping you stuck And I'm sharing my own experience - what it feels like to know better but still feel that pull...and the moment I realized I wasn't missing him, I was missing how he made me feel in fragments. This is not you "just let go" advice. This is the real, uncomfortable truth that will make you pause....and finally start to detach for real. Check out the Love Meeting Episode Here [https://open.spotify.com/episode/5k3iLGEk1M8r6tTsjkfvks?si=8PqSog1KTT-i4OzmMIc4NA]. (Episode 11) Head to my Website [https://pensight.com/x/theheather_nicole] Follow me on TikTok and IG @theheather_nicole

Ep. 27 - If You're Healing Hasn't Changed Your Standards....You're Not Healing

You say you're healing....but your standards haven't change. You're still overthinking texts. Still making excuses for inconsistency. Still accepting breadcrumbs and calling it "progress." In this episode, I'm breaking down the hard truth most people won't say: Awareness isn't healing if you're still choosing the same patterns. I'm taking you deep into: * What it actually means to raise your standards (and why it feels so hard) * The difference between knowing your patterns vs. breaking them * How trauma bonds keep you stuck in cycles that feel like love * The 5 Bad Bitch Healing Archetypes - and how to move from the Broken Girl to the Sovereign Queen * The identity shift required to stop tolerating what hurts you. * And I'm sharing my own story - the version of me who stayed, went back, cried herself to sleep, and waited for a text that never came....until I finally chose myself. This isn't surface-level healing. This is the kind of truth that makes you uncomfortable....and then changes your entire life. If you're ready to stop spiraling, stop chasing, and actually become the woman who doesn't tolerate BS 👉 Book your Empowered AF Breakthrough Session [https://pensight.com/x/theheather_nicole/empoweredafsession]

Ep. 26 - The Truth About My Toxic Relationship (That I Didn't See Until It Was Over)

I didn't realize it was toxic while I was in it....I saw it after I left - and had to sit with the truth. In this raw and honest episode, I'm breaking down the real truths I didn't see until after my toxic relationship ended. Because here's the reality - when you're in it, you're attached...you're hopeful....you're trying to make it work. Of course you don't see clearly. It's not until things get quiet...when you finally have space to think, feel, and process....that everything starts to click. And that's exactly what were' diving into today. Inside this episode, I'm sharing the deeper realizations that hit me after the relationship ended, including: - Why you didn't "miss the signs" - you just weren't ready to see them - The truth about being addicted to potential vs. facing reality - How self-abandonment shows up (and why it's the pattern keeping you stuck) - What it really takes to rebuild self-trust after a toxic relationship -Why closure doesn't come from them...it comes from you We're also going deeper than just awareness. This episode includes a guided integration moment to help you actually process what you've been through - so you can stop repkaying it and start healing. This episode is for your if: - You're out of a toxic or emotionally unavailable relationship but still replaying everything. - You're wondering "why didn't I see it sooner?" - You feel stuck between missing them and knowing you deserve better - You're ready to break the cycle of toxic relationships for good. If this episode hits, don't stop at awareness. For 4/20, I created something powerful to help you actually move through this: ✨ The 4/20 Activation Portal 🍃💨 Inside, you'll get: - A guided cannabis ritual to safely open up and process your emotions - A mini training on numbing vs. intentional healing - Deep shadow work prompts to uncover your patterns - A guided Activation to help you Detach and Release from your ex. Grab it here 👉 4/20 Activation Portal [https://pensight.com/x/theheather_nicole/420-ritual-portal] It's only available till Midnight on 4/20 so hurry before it's gone! And if you're ready to understand where you are in your healing journey..... Take my Which Bad Bitch Healing Archetype Are You? Quiz [https://pensight.com/x/theheather_nicole/archetypequiz] Follow me on TikTok and IG @theheather_nicole