Catia Soares | MindMoodPsychonutrition | Bare Frequencies Podcast

Dave Jenkins - Music Journalist - Presenter - DJ - Label Founder | Bare Frequencies

In the Season 2 finale of Bare Frequencies, Shona sits down with Dave “Columbo” Jenkins — Music Journalist, Presenter, DJ, Label Founder, and one of the most respected voices in bass music culture. Across this intimate two-hour conversation, they go deep into work culture, ambition, identity, fatherhood, and what it truly means to build a life inside music. With decades spent documenting the evolution of rave, jungle, and bass culture — from iDJ Magazine to UKF, Drum&BassArena, Vision Radio, and his own platform 1 More Thing — Dave reflects on creative longevity, the tension between passion and profession, the economics of artistry, and the emotional realities of staying devoted to sound across every season of life. At its core, this is a conversation about resilience, legacy, and why championing the underdog has always remained central to Dave’s ethos. A powerful closing chapter to Season 2, and a deep conversation on culture, creativity, and the human story behind a life devoted to music. Connect with Dave Jenkins: Instagram - https://www.instagram.com/dave.columbo.jenkins?igsh=MWt6cWZwNzVqM2RkeA%3D%3D&wa_status_inline=true [https://www.instagram.com/dave.columbo.jenkins?igsh=MWt6cWZwNzVqM2RkeA%3D%3D&wa_status_inline=true] Instagram Label - https://www.instagram.com/1.more.thing.uk?igsh=MW1yYjJqdDZhcnRwOA%3D%3D&wa_status_inline=true [https://www.instagram.com/1.more.thing.uk?igsh=MW1yYjJqdDZhcnRwOA%3D%3D&wa_status_inline=true] Facebook - https://www.facebook.com/share/19XWABm5W9/?mibextid=wwXIfr [https://www.facebook.com/share/19XWABm5W9/?mibextid=wwXIfr] Facebook Label - https://www.facebook.com/share/1DpAZtU1Xv/?mibextid=wwXIfr

Hannah Lily - Somatic Practitioner - Trauma Therapist - Ritual Guide | Bare Frequencies

In this episode of Bare Frequencies, Shona sits down with ritual guide, counsellor and psycho-spiritual therapist Hannah Lily to explore healing, identity and the journey back to ourselves. For the past few years, Shona has worked closely with Hannah and is now training with her to facilitate women’s circles — spaces designed to support honesty, reflection and reconnection in a world that often asks us to wear masks. Hannah’s work weaves together somatic therapy, ritual, ceremony and counselling to create environments where people can slow down, feel safe enough to be seen, and begin remembering who they were before conditioning, expectation and survival shaped their lives. Together they discuss the power of safe spaces, rites of passage, the body’s role in healing, and what it really means to come home to yourself. This is a conversation about truth, courage and the quiet work of reclaiming the parts of ourselves we were taught to hide.   https://www.hannahlilyhealing.com/ [https://www.hannahlilyhealing.com/] https://www.instagram.com/hannah___lily [https://www.instagram.com/hannah___lily?igsh=d3hhYm8zMzhtZTcx] https://www.facebook.com/share/1CBsBgyX5t/?mibextid=wwXIfr [https://www.facebook.com/share/1CBsBgyX5t/?mibextid=wwXIfr]

Tommy Stupid - The Stupids - Klute - Commercial Suicide | Bare Frequencies Podcast

In the first episode of Season 2 of Bare Frequencies, Shona sits down with Tom Withers "Tommy Stupid", drummer and vocalist of 1980s skater punk band The Stupids, and later Klute, pioneering drum & bass producer and founder of Commercial Suicide record label. Tom reflects on the raw energy of his punk beginnings, the fearless DIY spirit that shaped his music, and the evolution into drum & bass, where he carved out a global platform for underground sounds. He shares stories of creativity, resilience, and the funny, chaotic, and unforgettable moments along the way. Links to Tom Withers aka KLUTE Instagram : https://www.instagram.com/kluteuk?igs... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1V3cHppblZmZkFVSEk4bUdvYkhMakQ4V2xIZ3xBQ3Jtc0trZ2YzblE0d3BLeDIxSGdhcHBkVmQwMGZGdWdCZ0tpazd0QVRRRFRUc054U2RCSEp0OTMwdTJxVFN2aFpDY2ZTNkFVMUQ3ZmlaVFFzWFdNMXFfMXZLai04U1JTaGJvSlE4QnZlbEZBY1Q4NVJxLWJoNA&q=https%3A%2F%2Fwww.instagram.com%2Fkluteuk%3Figsh%3DMThsOTliMmVzNGpwZw%3D%3D&v=f40-OjTifWU] Record Label : https://commercialsuiciderecords.band... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0RZWWY0Z24zMHZKM0pfSWJXWThpcHh5ZTR2d3xBQ3Jtc0trT2pvZlB3Vk5qc2EzNF9NQ2tycHktTl9kZk5VY3V1a1lHTTVOcnN1VU1IRi1WSTU3SDctSThIOTJ3eVdRUTlJNHpLMHZ5TlFyV2V0VUNkNHcwcTh6aVE1SXlQaEM2MDkwWXM0TTRYbExHekUtZWVQbw&q=https%3A%2F%2Fcommercialsuiciderecords.bandcamp.com%2F&v=f40-OjTifWU] Facebook : https://www.facebook.com/share/1Kn3rG... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjFHSUYzTWdST0JOc1ktbzNDTDZkc1dXd2JlUXxBQ3Jtc0tuN2lWTnVXaU9NclJSZnY5NVFlOTRVNUFrYXZsN3BMUVk3Y3puU2pDUHc1QmlDNzJ2LWh5c0Y5N2JaVG5GUTA4NUpTY0VnZnRHQ0pBc0ExWDNScjRNU1ZvTVlVZGcyUW1vM3BSQXRwRVd3S0gydC1zRQ&q=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1Kn3rGFvDj%2F%3Fmibextid%3DwwXIfr&v=f40-OjTifWU]

Catia Soares | MindMoodPsychonutrition | Bare Frequencies Podcast

Episode 2: Catia Soares Founder of MindMoodPsychonutrition The Body | The Brain | The Balance In the second episode of Bare Frequencies, Shona sits down with Catia Soares, Founder of MindMoodPsychonutrition, to explore the deep connections between food, mind and emotional health. Catia shares her professional path and the lived experiences that shaped it, including a complete mental breakdown in 2019 that reshaped her understanding of herself and her incredible journey. Behind every polished role is a human heart. FRAGILE - FIERCE - TENDER Sit with us in this space of truth, tenderness and resilience. Watch the full episode now.

Hannibal Rex | Bare Frequencies Podcast

EPISODE 1: Hannibal Rex | The Mask | The Mind | The Music In this first episode of Bare Frequencies, Shona sits down with Hannibal Rex, the masked producer known for his immersive, cinematic sound. This isn’t content. This is accountability. We see Rex open up about his experiences and how they shape his sound, his creative identity, and the tension between being seen and staying hidden in today’s world.