b3 Meditation - Gratitude with Ace

b3 Breathwork - 4:7:8 Breath with Dana

Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. If you're pregnant, it is not recommended that you hold your breath, so please pass on this practice. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial [https://online.barre3.com/trial?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork], or find your nearest studio location and take your first class free [https://barre3.com/studio-locations?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork].

Meditation with Brandi - Balance

In this meditation, you'll explore the theme of PURSUING BALANCE and learn that balance is not a fixed state but a continual and evolving practice of honoring and responding, modifying and adapting—meeting yourself where you are in the midst of constant change. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial [https://online.barre3.com/trial?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork], or find your nearest studio location and take your first class free [https://barre3.com/studio-locations?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork].

b3 Meditation - Gratitude with Ace

These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial [https://online.barre3.com/trial?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork], or find your nearest studio location and take your first class free [https://barre3.com/studio-locations?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork].

Meditation with Brandi - Finding Purpose

In this meditation, you'll explore the theme of FINDING PURPOSE. This practice of compassionate inquiry is all about uncovering your why. It’s about connecting with the fundamental reason for your commitment to self and recognizing what moves you from deep within. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial [https://online.barre3.com/trial?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork], or find your nearest studio location and take your first class free [https://barre3.com/studio-locations?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork].

Meditation with Brandi - Mindfulness

Explore the meaning of mindfulness, or paying attention on purpose, without judgment. It's a way of "being" that we can bring to our relationships, our conversations, and our everyday activities, like walking. In this meditation, we invite you to immerse yourself in the experience of walking. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial [https://online.barre3.com/trial?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork], or find your nearest studio location and take your first class free [https://barre3.com/studio-locations?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork].