Episode 22: Livin' La Vida Limber: Our take on flexibility and mobility

Making the Most of Your Membership

Welcome to the Base3 Podcast with your hosts, Kate and Cameron. In this episode, we dive into the key traits of successful clients in their fitness journeys. Join us as we explore the habits that set them apart and propel them towards their goals. If you need help choosing a gym or getting started on your fitness journey reach out on instagram @base3fitness [https://www.instagram.com/base3fitness/?hl=en] or send an email to info@base3fitness.com

Episode 22: Livin' La Vida Limber: Our take on flexibility and mobility

For those that live a sedentary lifestyle, dedicated a few minutes a day to stretching could be the ultimate anti-aging tool. In this episode of the podcast, Kate and Cameron talk about practical ways to improve your joint and tissue health, how to make progress while injured, and discuss the differences between stretching in a warm-up vs. cool-down If you have any questions or topics you'd like to hear discussed on the Base3 Podcast, send us a message on Instagram @base3fitness or ⁠⁠⁠base3fitness.com [https://base3fitness.com/]

Episode 21-Kate's Semifinal Wrap-up and Doubling Down on the Importance of Routines

Your favorite podcasting duo is back from Georgia where Kate competed in the final stage of the 2023 CrossFit Open. Now that the season is behind them, Kate and Cameron catch up on what training and nutrition look like now and how they navigate life's constant changes. Expect to learn they're approach for midweek happy hours, vacations, and holiday travel. If you have any questions or topics you'd like to hear discussed on the Base3 Podcast, send us a message on Instagram @base3fitness or ⁠⁠base3fitness.com [https://base3fitness.com/]

Episode 20: Overrated or Underrated?

For episode 20, Kate and Cameron decided to do something a little different. Expect to hear their thoughts on warming up, hitting 10,000 steps, seasonal Reese's candy, and a whole lot more. If you have any questions or topics you'd like to hear discussed on the Base3 Podcast, send us a message on Instagram @base3fitness or ⁠base3fitness.com [https://base3fitness.com/]

Episode 19: Number 28 on the Leaderboard but Number 1 in Our Hearts

Quarterfinals are done and dusted! Kate and Cameron are back in the studio to discuss the emotional roller coaster of competing in the 2023 CrossFit Games. If you're looking for coaching to help you get the next level, reach out on Instagram @base3fitness or ⁠⁠base3fitness.com⁠.