Define your mood through your actions

Mediation, emotional intelligence, and the power of empathy

In this episode, Suzi sits down with professional mediator John Ford to explore the profound impact of mediation, emotional intelligence, and the power of empathy. John shares his journey from South Africa to the United States, detailing how his experiences shaped his career in conflict resolution. Discover the transformative power of feelings and needs cards, the significance of rituals like the Haka, and the importance of acknowledging and integrating our emotions. This conversation explores the human psyche, offering insights into how we can better navigate interpersonal conflicts and foster genuine connections. Want to know more. Check out https://www.empathyset.com/

Finding Growth in Adversity

Brandon Bostick joins Suzi to talk about his personal journey of overcoming trauma and embracing vulnerability. From Brandon's NFL career to his struggles post-football, they discuss the power of mental health awareness and the importance of self-compassion. Join Suzi and Brandon as they explore the transformative power of admitting mistakes, seeking help, and finding growth in adversity. https://sageelitehealing.com/

Love, Loss, and Addiction

Suzi sits down with Pat Roos to discuss the importance of names, identity, and the impact of grief. Pat shares her personal journey of losing her son Alex to addiction and the systemic issues surrounding substance use. They explore the significance of community, harm reduction, and the complexities of recovery. This episode is a powerful reminder of the resilience of the human spirit and the importance of compassion in the face of adversity. https://www.patroos.com/

Define your mood through your actions

Suzi invites listeners to a candid exploration of moods and their transient grip on our lives. With a vibrant blend of personal anecdotes, psychological insights, and a touch of theatrical wisdom, Suzi challenges the notion that our moods should dictate our actions.  Suzi's call to action is clear: rise above fleeting thoughts and feelings and choose actions that shape a life of intent and purpose. Whether you're waking up to a new day or facing unexpected hurdles, this episode is a compelling reminder that you have the power to define your mood through your actions.  Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self” Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com [https://cominghomewell.com/] Download on Apple Play and Google Play Online-Therapy.com ~ Life Changing Therapy Click here [https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=3407&source=testoffer] for a 20% discount on your first month. Contact Suzi at suzigma@gmail.com [suzigma@gmail.com] or (818) 470-2013 and share your story. suzilandolphi.com [https://www.suzilandolphi.com/] Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

What are we YELLING about?

Did you now yelling hurts you physically, emotionally, intellectually and spiritually? Explore into the power of words and the impact of your voice. Suzi's personal journey from silence to shouting, as she candidly shares her transformation from a childhood overshadowed by fear and intimidation to an adulthood where yelling became a reflex in relationships. Suzy's story is a testament to the deep-seated effects of familial trauma, the cycle of yelling and name-calling, and the courage to find one's voice in a healthier, more constructive manner. Suzi's invitation to embrace silence over shouting, compassion over condemnation, and self-love over self-destruction is a powerful call to action for us all. Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self” Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com [https://cominghomewell.com/] Download on Apple Play and Google Play Online-Therapy.com ~ Life Changing Therapy Click here [https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=3407&source=testoffer] for a 20% discount on your first month. Contact Suzi at suzigma@gmail.com [suzigma@gmail.com] or (818) 470-2013 and share your story. suzilandolphi.com [https://www.suzilandolphi.com/] Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!