Ep 3: Ebbs and Flows ft. Jerelle & Wvvy

Ep 4: New Year. Same Moves.

Welcome to the First VISUAL podcast for @wvvy.bb and I! We’re so excited to be back with you guys. We talk about the new year and although we have things we all want to accomplish, the move stays the same. Show us love on IG @LGNDbyAK and @wvvy.bb and check the link to the YOUTUBE for visuals! https://youtu.be/eDahbxSQdWY?si=C4Gu7rxgajYFCBGS

Ep 3: Ebbs and Flows ft. Jerelle & Wvvy

We are back with a banger on this Sunday night. @jerellemusic @wvvy.bb and I came in with a strong conversation here today talking about fitness, movement, diversity and most importantly their journey to where they have been and where its going. After an amazing morning led to one of the purest and real conversations I’ve had and truly there will be another!

Ep 2 (Pt.2) Authenticity, Inner-Work and the Power of Routines.

Part 2 of 2! Coming back to y’all with an exciting episode 2 ft. the beautiful, amazing @maila.noor! She’s been killing it since we’ve met and we are bringing you some of the keys in doing the inner work, living your authentic self, and the power of routines. Tap in and it’s gonna be a good one! DISCLAIMER: *Certified fitness, nutrition & brain health coach ~ authorized to coach on mindset, disordered eating behaviors, rewiring childhood patterns

Ep 2 (Pt.1) Authenticity, Inner-Work and the Power of Routines

Part 1 of 2! Which will also be posted! Coming back to y’all with an exciting episode 2 ft. the beautiful, amazing @maila.noor! She’s been killing it since we’ve met and we are bringing you some of the keys in doing the inner work, living your authentic self, and the power of routines. Tap in and it’s gonna be a good one! DISCLAIMER: *Certified fitness, nutrition & brain health coach ~ authorized to coach on mindset, disordered eating behaviors, rewiring childhood patterns

Ep 1: We’re WVVY baby

First of all! I’m so excited to do this and to do it with my brother @wvvy.bb (Wvvy on Spotify and Apple Music) running through our growth in our industries and within ourselves. First of many and you don’t want to miss!