WELL THAT WAS A CHOICE

LOW EFFORT SUMMER UPLOADING

WWJD Giving grace even in the hardest moments TINY TASTE TESTERS Pasta Mondays! Concept creator Naptime Kitchen Also picnic dinners ADDS TO CART Blackstone grill BETWEEN SESSIONS Casually dating more than one person; for you or nah? WELL THAT WAS A CHOICE Composting but give it 50% effort... those egg shells are not going anywhere HOT GIRL HEALTH Good Beauty skincare line and/or beef tallow moisturizers are a game changer! SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

YEAH SO APPARENTLY...

WWJD Giving grace even in the hardest moments TINY TASTE TESTERS Create curious and adventurous eaters by exploring U-pick farms and farmers markets with your kids! ADDS TO CART https://www.williams-sonoma.com/products/delonghi-la-specialista-opera-espresso-machine-with-cold-brew/ BETWEEN SESSIONS Recognizing chemistry can't be manufactured, and ending things with someone you are casually seeing is simply respectful WELL THAT WAS A CHOICE If you are going to dye your hair at home, don't have porous counters and showers... HOT GIRL HEALTH Red light panels are life changing! https://hoogahealth.com/ SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WELL THAT WAS A CHOICE

WWJD Facebook Community Groups- Yikes TINY TASTE TESTERS https://thrivemarket.com/?ccode=TMR25CGLX1&ccode_force=1&ref=aytyUEZ6a0dCWE09&___store=default&utm_source=UserReferral&utm_medium=Link_RAF ADDS TO CART https://www.eufy.com/products/t2353112-1?ref=robot-vacuum-mop&variant=45783287464122 BETWEEN SESSIONS https://www.oprahdaily.com/life/relationships-love/a70897828/dating-app-red-flags-burned-haystack/ WELL THAT WAS A CHOICE Please don't mow over your hose- do not recommend unless you need a new one HOT GIRL HEALTH https://trycreate.co/products/creatine-monohydrate-gummies SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

OOO IT'S MY ANXIETY

Today I'm talking about my amazing therapy journey with BWRT Therapy! FIND THE LIGHT 1. Identify unfavorable behaviors/reactions 2. Take an ownership approach of your responses and nervous system *pray BE THE LIGHT 1. Research the right type of therapy for you 2. Don't be afraid to try many types of therapy/therapists *pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

I'D LIKE ONE VILLAGE PLEASE

Today I'm talking about single mom/ solo parent hacks that will change your life! FIND THE LIGHT 1. Start small with one change per week; 1% change is progress! 2. Journal for one day how you spend your time; notate what causes the most frustration and start there *pray BE THE LIGHT 1. You control how you react to a situation; You are in control! 2. Be a blessing to others *pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”