BACK IN MY LOVER ERA

BACK IN MY LOVER ERA

WWJD Extend a hand to family and friends TINY TASTE TESTERS Ethnic food exposure ADDS TO CART Hume pod: https://humehealth.com/ BETWEEN SESSIONS Sometimes things need to break to be put back together OKAY SO APPARENTLY... Not all professionals are all knowing; get second opinions! WELL THAT WAS A CHOICE Never have I ever burned a pan and survived to tell the tale HOT GIRL HEALTH OrangeTheory Fitness SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

MIND THE GAP: LONDON EDITION

WWJD Humans do human things- give grace TINY TASTE TESTERS Baked beans for breakfast Stan ADDS TO CART Sorel sandals BETWEEN SESSIONS Just say hi! It's easy to make new friends, impossible if you don't try OKAY SO APPARENTLY... Use your phone's calculator app for currency conversions WELL THAT WAS A CHOICE Don't assume all parking garages are created equal HOT GIRL HEALTH LMNT electrolytes for life SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

KEEPING IT REAL WITH RIV

WWJD Book called 'Lamb' - great read! TINY TASTE TESTERS Mediterranean diet ADDS TO CART Progressive reader glasses from Peepers BETWEEN SESSIONS Keeping up with friends requires shifts over the years on the how and why OKAY SO APPARENTLY... How to up your smoothie game WELL THAT WAS A CHOICE How to recover after hard parenting moments *crab walking* HOT GIRL HEALTH Parasympathetic nervous system reset hacks KEEPING IT REAL WITH RIV How to build your village SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

LOW EFFORT SUMMER UPLOADING

WWJD Giving grace even in the hardest moments TINY TASTE TESTERS Pasta Mondays! Concept creator Naptime Kitchen Also picnic dinners ADDS TO CART Blackstone grill BETWEEN SESSIONS Casually dating more than one person; for you or nah? WELL THAT WAS A CHOICE Composting but give it 50% effort... those egg shells are not going anywhere HOT GIRL HEALTH Good Beauty skincare line and/or beef tallow moisturizers are a game changer! SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

YEAH SO APPARENTLY...

WWJD Giving grace even in the hardest moments TINY TASTE TESTERS Create curious and adventurous eaters by exploring U-pick farms and farmers markets with your kids! ADDS TO CART https://www.williams-sonoma.com/products/delonghi-la-specialista-opera-espresso-machine-with-cold-brew/ BETWEEN SESSIONS Recognizing chemistry can't be manufactured, and ending things with someone you are casually seeing is simply respectful WELL THAT WAS A CHOICE If you are going to dye your hair at home, don't have porous counters and showers... HOT GIRL HEALTH Red light panels are life changing! https://hoogahealth.com/ SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”