ep 014: be the wave // self-expansion

ep 015: be the wave // self-love

Hello and welcome to episode 015 of the be the wave podcast.  In this episode, I talk about self-love, which is a concept that has always been too abstract and overarching for me. I have always been told that I must love myself first and foremost above everything else - but what does that even mean? I give examples on ways I find small actionable steps to incorporate everyday to cultivate self-love.  // mentioned in the podcast today Sarah von Bargen's blog post [https://yesandyes.org/2016/05/how-to-figure-out-what-makes-you-happy.html] on happy lists  Gretchen Rubin's podcast episode [https://gretchenrubin.com/podcast-episode/podcast-134-ta-da-list] on ta-da lists // credits opening & ending song: Midday Dance Kevin MacLeod (incompetech.com) [https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100160]Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/  podcast cover art: created by bonnie ihn from canva [https://www.canva.com/]

ep 014: be the wave // self-expansion

Hello and welcome to episode 14 of the Be the Wave podcast! I am so glad you are here. In this episode, I talk about my theme keyword that I chose as my intention for year 2019 - self-expansion. I don't know whether this is a real word, but I define self-expansion as efforts to diversity your self-identity and really expanding your sense of self. This is something that I have been thinking about a lot but I was reminded by Gretchen Rubin's latest episode 218 of Happier [https://gretchenrubin.com/podcast-episode/218-invest-in-your-identities] to make this episode to talk more about it. Take a listen to see why I have set this intention, and what I have been doing to self-expand myself.  // credits opening & ending song: Midday Dance Kevin MacLeod (incompetech.com) [https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100160]Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/  podcast cover art: created by bonnie ihn from canva [https://www.canva.com/]

ep 013: the be wave // mindfulness

Hello and welcome to episode 013 of the be the wave podcast.  In this episode, I will be talking about mindfulness, which is a practice i have been trying to incorporate and integrate into my every day. mindfulness is the act of being aware and present in the immediate moment by acknowledging and accepting your body sensations, feelings, thoughts, and emotions without caving into the urge of reacting to them. i get so much inspiration and encouragement for my mindfulness practice from rachael kable, who is the host of the podcast the mindful kind. please check her wonderful podcast out here [http://www.rachaelkable.com/podcast].   // credits opening & ending song: Midday Dance Kevin MacLeod (incompetech.com) [https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100160]Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/  podcast cover art: created by bonnie ihn from canva [https://www.canva.com/]

ep 012: be the wave // three good things

Hello and welcome to episode 012 of the be the wave podcast.  In this episode, I will be talking about a happiness or small joy tip to keep in touch with people who you don't see regularly. I call it the three good things text exchange. Every other week (or when I remember), I send what is called a three good things text to my friend. Listen to me talk about why I find so much value in this little habit.  // credits opening & ending song: Midday Dance Kevin MacLeod (incompetech.com) [https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100160]Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/  podcast cover art: created by bonnie ihn from canva [https://www.canva.com/]

ep 011: be the wave // the why behind the be the wave podcast

Hello and welcome to episode 011 of the be the wave podcast.  In this episode, I will be talking about the why and how this podcast came to be. I have never been one to predict that I would be making a podcast myself. This is a short episode about my hesitations about starting the podcast and how I ultimately overcame that reluctance. // credits opening & ending song: Midday Dance Kevin MacLeod (incompetech.com) [https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100160]Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/  podcast cover art: created by bonnie ihn from canva [https://www.canva.com/]