Episode 7 - Cardio! The Ultimate Key to your Health and Longevity!

#8 - Strength Training! The Easy Way to Stay Young at Any Age!

Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age, with your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential. Episode 7 - Strength Training! The Easy Way to Stay Young at Any Age! In this exciting episode, I talk about Strength Training and the importance of it to stay healthy, strong and feeling young at any age. I talk about the importance of taking it easy, and only adding very light weight in your program. You are not a body builder. You are the caretaker of your body. You need to maintain your strength and muscle tone, you do not need to risk injury by going "Heavy!" Learn the best strategies for Strength Training to BE YOUNG AT ANY AGE!

Episode 7 - Cardio! The Ultimate Key to your Health and Longevity!

Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age, with your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential. Episode 7 - Cardio! The Ultimate Key to your Health and Longevity! In this exciting episode, we talk about Cardiovascular exercise and the utter importance of it to stay healthy and feeling young. I talk about the power of the Breath and its health benefits and how it simply makes you feel better. Are you doing your Cardio consistently? Learn the best strategies for Cardio and BE YOUNG AT ANY AGE!

Episode 6: MINDSET! The Most Important Part of the Be Young at Any Age Lifestyle!

Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age, with your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential. Episode 6 - MINDSET! The Most Important Part of the Be Young at Any Age Lifestyle! In this exciting episode, we talk about Mindset, which is the glue that holds the Be Young at Any Age lifestyle together. I offer some cool things you can do to learn to be more focused so yo u can be consistent about your food, cardio and exercise, and BE YOUNG AT ANY AGE!

Consistency is the Key!

Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age. With your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential. Episode 5 - Consistency is the Key! In this exciting, fun episode, I passionately share the importance of being consistent with your cardio, food, strength training and MINDSET, for it is not about how hard you work, it is about how consistent you work. Come learn some simple strategies to BE YOUNG AT ANY AGE!

How to Make Fantastic Food Choices!

Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age. With your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential. Episode 4 - How to Make Fantastic Food Choices In this exciting episode, we talk about Food Choices! How to make Fantastic Food Choices! How to trick your unconscious mind so you can start actually liking your new healthy food choices. And we talk about how to get into the best Mindset, by working on changing your feelings! This episode is super fun, and the next part of the puzzle to BE YOUNG AT ANY AGE! If you are interested in TRAINING with me virtually from anywhere in the world, or IN-PERSON in New York City, contact me at: kenwolftraining@gmail.com