S2E5. Build Your Village ( Fiona Francis )

S2E6. Follow Your Heart ( Victoria Moran )

Victoria Moran is a whole-foods vegan of over three decades and listed by VegNews among the Top 10 Living Vegetarian Authors, Victoria Moran has written books including Creating a Charmed Life, The Love-Powered Diet, and Main Street Vegan. Featured twice on Oprah and voted "Peta's Sexiest Vegan Over 50" in 2016, she is the founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches, educators, and entrepreneurs. Victoria was the lead producer of A Prayer for Compassion, the 2019 documentary exploring food choices and spirituality; she is a co-founder of the Compassion Consortium, a spiritual center for humans who honor all beings. She lives in New York with her husband, dog, and pigeon, all of whom rescued one another. Episode Notes: * Accept things changing in your life that you cannot control. Acceptance occurs before change. * Understanding Ethical Veganism and a Philosophic way of approaching veganism. * As you navigate life, its absolutely important to Follow Your Heart and fulfill your life long dreams and passion. * The experience of homeschooling in the 80s and the positive life impacts. The importance of being present in your kids' life. * Children are very in tune with the planet and all living things which co-exist together. Victoria addresses the complexities of talking to children at a very young age about eating animals that they care about, especially in their story books. * The Main Street Vegan Academy certifies individuals to become coaches in the lifestyle and philosophy of being vegan. * The impacts of a plant based lifestyle on our overall health. * Be a light for others as you navigate through your day and life. * The New Victoria Moran Podcast will be available this Month!!! Connect with Victoria: Facebook: https://www.facebook.com/deon.hall.967https://www.facebook.com/victoria.moran.9887 [https://www.facebook.com/victoria.moran.9887] Main Street Vegan: https://mainstreetvegan.net [https://mainstreetvegan.net] Instagram: https://www.instagram.com/victoriamoranauthor/ [https://www.instagram.com/victoriamoranauthor/] _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian [https://www.instagram.com/gaiatarian/] Website: https://bit.ly/2ZE6dKo [https://bit.ly/2ZE6dKo] Instagram: https://bit.ly/3CwE6eM [https://bit.ly/3CwE6eM] YouTube:https:https://bit.ly/30dZNlA [https://bit.ly/30dZNlA] Podcast: https://anchor.fm/beastmamas [https://anchor.fm/beastmamas]

S2E5. Build Your Village ( Fiona Francis )

Fiona Francis, is a mother, sister, daughter, herbalist, and licensed clinical therapist for the past 13 years in treating mental health disorders. She is the CEO and founder of Village Remedies providing holistic therapy through wildcrafted sea moss and herbal teas known for their natural health properties. Ms. Francis is very passionate about promoting not only mental but emotional and physical health. Episode Notes * The health benefits of Sea Moss has the complete mineral composition of 92 out of 102 minerals that our bodies require. * The importance of being a part of the team or village in your personal and professional health * Decide to move forward personally and professionally in life. * The connectivity of collective trauma and how it impacts everyone connected to that cycle. * Be determined to achieve the things you would like to accomplish * Motherhood is an experence of learning. * The domino effects on the foods we eat and our mental health. Connect with Fiona: Facebook: https://www.facebook.com/deon.hall.967https://www.facebook.com/fiona.francis.718 [https://www.facebook.com/jayashri.srinivasancuffey] Village Remedies: https://villageremedies.us [https://villageremedies.us] Private Therapy Practice: http://thetherapeuticvillage.com [http://thetherapeuticvillage.com] _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian [https://www.instagram.com/gaiatarian/] Website: https://bit.ly/2ZE6dKo [https://bit.ly/2ZE6dKo] Instagram: https://bit.ly/3CwE6eM [https://bit.ly/3CwE6eM] YouTube:https:https://bit.ly/30dZNlA [https://bit.ly/30dZNlA] Podcast: https://anchor.fm/beastmamas [https://anchor.fm/beastmamas]

S2E4. Sisterhood ( Jayashri Srinivasan Cuffey Esq.)

Jayashri Srinivasan Cuffey holds a Bachelor of Science degree in Public Accounting from Fordham University. After 12 years of working at an investment banking firm and achieving the title of Second Vice President and Assistant Treasurer, she left to become a full-time law student at Yeshiva University, Benjamin N. Cardozo School of Law. Jayashri credits her ability to successfully balance attending law school while raising two daughters; ages 6 and 3, to the support of her husband, Steven. Currently, Jayashri is the Director of Appeals for the Paratransit Division of New York City Transit. * Family is beyond blood. The power of having a trusting group of women you can relate to and connect with. Sistehood, what does that look like for you? Jayashri shares her AKA experience. A sisterhood of women she has been connected with for decades. As a younger sister she shares her own expeiences of what it means to be a sister. * Navigating the corporative world in the 80’s and breaking though the glass celling. * The importance of relinquishing control to others especially when you need the support and life gets complicated. * The secrets to a healthy marriage and life long friendship. * Embracing all aspects of your cultue and heritage. Food & cooking traditional dishes is always a great way of celebrating and bringing families together. * The importance of advocating for yourself and your children throughout life. * Transitioning to “ empty nesting” when your adult children have moved out on their own. * The importance of reflection on life is essential for growth and evolution. Find your path and follow it. Connect with Jayashri: Facebook: https://www.facebook.com/deon.hall.967https://www.facebook.com/jayashri.srinivasancuffey [https://www.facebook.com/jayashri.srinivasancuffey] _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian [https://www.instagram.com/gaiatarian/] Website: https://bit.ly/2ZE6dKo [https://bit.ly/2ZE6dKo] Instagram: https://bit.ly/3CwE6eM [https://bit.ly/3CwE6eM] YouTube:https:https://bit.ly/30dZNlA [https://bit.ly/30dZNlA] Podcast: https://anchor.fm/beastmamas [https://anchor.fm/beastmamas]

S2E3. Womb Power ( Oshun Hunter )

Oshun Hunter is a Board Holistic Health Practitioner and Menstrual Cycle Coach who specializes in helping women take control of their hormones and menstrual health. Some people call me the “Womb Priestess”. I believe that every woman has within her the power to naturally reclaim her health, authentic beauty and wellness. My goal isn’t just about teaching you how your feminine body works; it’s also offering insight on the immense power that the phases of your menstrual cycle mean for your emotional, physical and mental well being! Episode Notes: * The link between iron and heavy menstrual cycles. * Understanding the importance of finding the connection to one’s culture and heritage however that may look like for you. * The importance of finding the tribe that supports and empowers you. * Your menstrual cycle is a reflection of your overall health. Women experience hormonal, emotional, and spiritual shifts that occur during this time. Our hormones are responding to what’s happening in our lives and environment. * Understanding the dynamics of the pre-menstrual phase. * The menstrual cycle is the feedback of our hormonal state. * The effects on modern life impact women in understanding the power of their wombs. * Survival mode vs thriving through all aspects of life. * The womb governs our emotions of joy, sensuality, and creativity. * Understanding the feminine cycle & Menorrhagia * What is Iron Deficiency Anemia ( IDA) * The importance of requesting a full thyroid panel when experiencing thyroid issues. * Top picks of herbs that support womb health; shepherd's purse, red raspberry leaf, ginger, turmeric * Understanding how birth control pills work, and their effects on your natural hormonal symphony and emotional state. Many women have been prescribed birth control pills due to Polycystic Ovary Syndrome ( PCOS ). * Different feminine products are available on the market for your specific lifestyles. * Motherhood and how epigenetics affect our mothering. * Self Love- Living a life that is authentic to you. Links to Upcoming Classes: FREE Flow Workshop: https://divinefemininewell.com/?fbclid=IwAR0azUM1VMdUKyaXF4ozVvc67shEuoinXm7WI_fOQ22fd-vWQb799KRSMS4 [https://divinefemininewell.com/?fbclid=IwAR0azUM1VMdUKyaXF4ozVvc67shEuoinXm7WI_fOQ22fd-vWQb799KRSMS4] Cycle Reset Program: https://divinefemininewell.com/cycle-reset-program/?fbclid=IwAR0wmu9QdIBHiK5o2C_Egf_VsftBSJdizuZ8loP5KEXjSEjYAE7zLsbeDHg [https://divinefemininewell.com/cycle-reset-program/?fbclid=IwAR0wmu9QdIBHiK5o2C_Egf_VsftBSJdizuZ8loP5KEXjSEjYAE7zLsbeDHg] Connect with Oshun: Facebook: https://www.facebook.com/deon.hall.967https://www.facebook.com/oshun.lawone [https://www.facebook.com/oshun.lawone] Website: https://divinefemininewell.com [https://divinefemininewell.com] Instagram: https://www.instagram.com/oshunwombwellness/ [https://www.instagram.com/oshunwombwellness/] _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian [https://www.instagram.com/gaiatarian/] Website: https://bit.ly/2ZE6dKo [https://bit.ly/2ZE6dKo] Instagram: https://bit.ly/3CwE6eM [https://bit.ly/3CwE6eM] YouTube:https:https://bit.ly/30dZNlA [https://bit.ly/30dZNlA] Podcast: https://anchor.fm/beastmamas [https://anchor.fm/beastmamas]

S2E2. Be Yourself ( Deon Hall-Garriques )

Deon Hall-Garriques is a Certified Public Accountant (CPA), Holistic Health Coach from the Institute of Integrated Nutrition and co-author of the best-selling book, “Building Beyond the 9 to 5”. She is the founder & CEO of Deon’s Wellness Wagon, where she coaches and educates women on health and nutrition. She is an expert in women's health, and creator of the Five-Step Hormone Rebalance Program. Deon has been featured in VoyageLA magazine and has been dubbed the“Healthspirationist” and “Menopause mama” because of her success in helping perimenopausal and menopausal women transition naturally. Deon is also a workshop facilitator and has spoken at Fortune 500 corporations, wellness conferences, summits, retreats, community organizations, women’s groups, and several podcasts. Her signature talks, “Banking For Your Health” and “3 Secrets & The Keys To Naturally Losing Belly Fat And Keeping It off” have gotten rave reviews. Episode Notes: * A good marriage is based on Communication, Respect & Trust. When you layer everything in, friendship is the foundation of a strong relationship. * Understanding the different phases women transition through life. Perimenopausal, Menopause, and Post Menopause. * The importance of hormonal balance during the menopausal years. What it means to be Estrogen dominant. * Not all women require Hormonal Therapy. Lifestyle changes can help to reduce, alleviate, and minimize a lot of the symptoms of hormonal imbalances. * Three key components assist in a smooth hormonal transition as women age beyond 35 years. 1. Your Diet should be your foundation. / Supplements due to soil quality. 2. Movement - whatever it looks like for you. Our entire body needs us to move. Get up and move! 3. Mindful of your thoughts/ Mindset / Relationships * Spring is time to reset and cleanse your bodies. * Five-Step Hormone Rebalance Program 1. SEEDS 2. Supplementation 3. Exercise 4. Essential Oils 5. Diet 6. Self-Care * Armor your children with tools for life. Give them a voice so they feel included in making decisions that impact them. * The importance of celebrating our cultural heritage as diasporas from our homeland. Register to attend the Spring 10 Day Hormorne Rebalance Detox Program: https://www.deonhall.com/spring-jumpstart [https://www.deonhall.com/spring-jumpstart] Purchase Deon's most recent Book:  Building Beyong the 9 to 5 [https://www.amazon.com/gp/product/B09S3ZJ7ZY?tag=books2read02-20&utm_source=Amazon&utm_campaign=book+promo] Connect with Deon: Facebook: https://www.facebook.com/deon.hall.967 [ https://www.facebook.com/deon.hall.967] Website: https://www.deonhall.com [https://www.deonhall.com] Instagram: https://www.instagram.com/deonswellnesswagon/ [https://www.instagram.com/deonswellnesswagon/] _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian [https://www.instagram.com/gaiatarian/] Website: https://bit.ly/2ZE6dKo [https://bit.ly/2ZE6dKo] Instagram: https://bit.ly/3CwE6eM [https://bit.ly/3CwE6eM] YouTube:https:https://bit.ly/30dZNlA [https://bit.ly/30dZNlA] Podcast: https://anchor.fm/beastmamas [https://anchor.fm/beastmamas]