PMS & Fat loss

Christmas Weight Gain

- Festive weight gain & how to avoid it - What the evidence says - Fuck average this Christmas - Goals over Christmas: Fat loss, maintenance, minimising weight gain You have until Friday midnight to take advantage of the BF offers. Send me a WhatsApp here [wa.me/447457405022]

Emotional Eating

In todays episode I do a DEEP DIVE into emotional eating & to help you understand WHY you do it, but also how to start working to get through it. If you would like the physical resource to go with this pod DM me & i'll send it to you & as always, if you have any questions or want to chat my DM's are always open @coachedbybeckie on IG.

PMS & Fat loss

In todays episode I explore how PMS can make fat loss harder, why this happens & what you can do to make it easier for yourself. I chat about: - Emotional eating, cravings & stress - How to deal with that increased hunger - Changes to make to make your diet when experiencing tough PMS If you have any questions or want to chat my DM's are always open @coachedbybeckie on IG.

Emotional Eating, Stress, Lacking Motivation, Tracking & Not Falling Off Track

This episode is based around topics that have come up in this weeks check ins with my BYBS & EVOLVE girlies, so I thought I'd do a deep dive into them in this podcast! Emotional eating, cortisol, stress & stress management, lacking motivation, snacking, tracking and not falling of track are all topics I discuss in this episode! Any questions or if you are interested in working with me you can fill in the application form or message me on IG @coachedbybeckie Love, Beckie x

BYBS Grad Reset

For my BYBS Grads, where we review the last 8 weeks & set goals going forward. Self reflection is GOLD & is the secret to success so get your graduate reset form (found in the education resources section on the app) and settle down for a goodie. Can't wait for the next 8 weeks! Love Beckie xo