Habits That Hold w/Mr Epic

Most people would crumble

The conversation highlights the importance of resilience and maintaining a positive mindset in the face of challenges. Adam discusses how individuals can overcome significant barriers and continue to pursue their goals, exemplifying personal growth and motivation.

Resilience in the Face of Adversity: Dolores Romo's Journey

In this episode of the Becoming Epic Podcast, host Adam Berezowsky interviews Dolores Romo, who shares her inspiring journey through motherhood, health challenges, and resilience. Dolores discusses her experience with thyroid cancer, the emotional and physical toll it took on her, and how she found strength through community support and fitness. She reflects on the importance of being open with her children about her health struggles and the lessons learned along the way. Delores emphasizes the significance of maintaining a positive mindset and the role of exercise in her recovery. The conversation highlights the power of support systems and the impact of shared experiences in overcoming adversity.

The Heart Attack That Changed Everything

In this episode of the Becoming Epic Podcast, host Adam Berezowsky engages in a heartfelt conversation with Vita Lansden, who shares her profound journey following a heart attack. Vita discusses the unexpected nature of her health crisis, the role of stress in her life, and the importance of support systems. She reflects on her experiences with therapy, the challenges of managing stress in a high-pressure job, and the lessons learned about self-care and mental health. The conversation emphasizes the significance of finding balance, letting go of control, and appreciating life’s moments, especially during the holiday season.

From Darkness to Drive

In this episode of the Becoming Epic Podcast, Adam Berezowsky interviews Andrea Pisa, who shares her inspiring journey of overcoming adversity, addiction, and mental health challenges. Andrea discusses her experiences with food, drugs, and the transformative power of running and community support. She emphasizes the importance of self-discovery, spirituality, and the role of parenting in her personal growth. The conversation highlights the significance of finding a supportive community and the ongoing journey of recovery and self-improvement.

Habits That Hold w/Mr Epic

In this episode of the Becoming Epic Podcast, Adam Berezowsky discusses the importance of creating sustainable health and fitness systems that fit into daily life. He emphasizes the need to view personal health as a business, where efficient systems can lead to lifelong changes. Adam shares his personal strategies for meal prep and grocery shopping, and highlights the significance of teaching healthy habits to the next generation. He also introduces a new community initiative aimed at supporting individuals in their health journeys.